Pali Njira Yoyenera Kuchitira
Timakhala tikuuzidwa nthawi zonse kuti ndifunika kuvala chovala cha dzuwa, koma kawirikawiri timauzidwa momwe tingavalire. Ngati munayamba mwadzifunsapo ngati mukugwiritsa ntchito bwino mawindo a dzuwa, simuli nokha. Mwinamwake mwakhala mukukuwotcha kwa dzuwa ngakhale kuti munatenga nthawi kugwiritsa ntchito SPF . Phunzirani pa chilichonse chimene mukufuna kuti mudziwe za ntchito yoyenera ya dzuwa.
Kusiyana pakati pa Sunblock & Sunscreen
Ngakhale kuti dzuwa limatulutsa zinthu zofanana, zimagwira ntchito mosiyana.
Sunblock imaletsa kuwala kwa dzuwa ndipo imayamba kugwira ntchito nthawi yomwe mumayika. Komabe, kuwala kwa dzuwa kumagwira ntchito pakamwa. Iyenera kuyigwiritsiridwa ntchito mphindi 20 mpaka 30 dzuwa lisanawonekere kuti lipatse nthaŵi yochuluka yolowamo.
Chinthu chimodzi chimene sichisiyana pakati pa sunblock ndi sunscreen ndi SPF. Dzuŵa ndi dzuwa lomwe lili ndi SPF 30 limapereka chitetezo chofanana. Pakati pa ziwiri, palibe "zabwino" zopangidwa. Chovala chabwino cha dzuwa kapena chophimba dzuwa ndi chomwe mumakondwera nacho komanso momwe mungagwiritsire ntchito.
Mmene Mungagwiritsire Ntchito Chiwombankhanga
Sunblock, monga taitchula kale, imagwira ntchito mwamsanga, koma kufunika kwa dzuwa kumatenga mphindi 20 mpaka 30 kuti imveke pakhungu lisanatuluke dzuwa. Zonsezi zimagwiritsidwa ntchito mofanana. Kusiyana kokha ndiko nthawi.
- Gwiritsani bwino botolo lanu musanatsefanizepo chilichonse chofiira. Izi zimasakanikirana zonsezi ndikuzigawira mofanana mu chidebecho.
- Munthu wamkulu ayenera kugwiritsira ntchito mamitala 35 kapena 1 odzola dzuwa kuti aphimbe thupi lawo lonse, lomwe ndilofanana ndilo lomwe lingagwirizane ndi galasi lojambulidwa. Zimakhalanso zofanana ndi anthu akuluakulu. Kumbukirani kuti anthu ambiri samagwiritsa ntchito kuwala kokwanira kwa dzuwa, choncho ndibwino kugwiritsa ntchito zambiri kuposa momwe mukuganizira.
- Dulani khungu lanu lonse limene lidzawululidwe dzuwa. Izi zimaphatikizapo malo ambiri osanyalanyazidwa monga msana wanu, makutu, kumbuyo kwa mawondo anu ndi miyendo yanu.
- Pitirizani kubwereza tsiku lonse. Ngati mwakhala padzuwa kwa mphindi 30, mungafunenso kubwezeranso zowonjezera zowonjezera kuti mupeze malo alionse omwe mwinamwake mwaphonya. Dziwiritseni mobwerezabwereza 1 ovuniki ya dzuwa osachepera maora awiri, ngakhale simunatuluke thukuta kapena kusambira.
- Nthawi zonse pempherani khungu limodzi lawotchi pambuyo pa kusambira, kutukuta kapena kupukuta.
Pezani Mpumulo Wambiri Wowonekera
Kugwiritsa ntchito sunscreen sikuchita nthawi imodzi, ndipo chifukwa chakuti mukuvala mawonekedwe a dzuwa sichikutanthauza kuti simungathe kutenthedwa. Pezani malo otetezeka kwambiri a dzuwa mwa kutsatira malangizo awa:
- Nthawi zonse bwerezani. Kuyanjananso n'kofunika kwambiri monga ntchito yoyamba. Ikani alamu kuti ikuthandizeni kukumbukira.
- Ndibwino kugwiritsa ntchito kuwala kwa dzuwa kuposa momwe muyenera. Ndi bwino kugwiritsa ntchito mochuluka kuposa zosakwanira.
- Kuvala mawotchi a dzuwa sikukutanthauza kuti simungathe kutentha dzuwa . Mwinanso mumatha kutentha dzuwa pamene dzuwa limakhala lolimba kwambiri, nthawi ya 10 koloko ndi 4 koloko madzulo
- Yang'anani SPF yanu. Nambala ya SPF imakuuzani nthawi yaitali yomwe mungakhale dzuwa popanda kutenthedwa. Mwachitsanzo, ngati nthawi zambiri mumatenga mphindi 15 kuti muwotche pamene simukuvala mawonekedwe a dzuwa, kugwiritsa ntchito SPF 10 kumatanthauza kuti mutenga nthawi khumi kapena 2.5, kuti muwotche.
- Kudziteteza kwa tizilombo kungachepetse SPF ya dzuwa ndi 1/3. Ngati mukugwiritsa ntchito khungu la dzuwa ndi tizilombo tomwe timagwirana palimodzi, gwiritsani ntchito SPF apamwamba ndikufunanso mobwerezabwereza.