Momwe Mungapezere Khungu Lathanzi Mu 20, 30, 40, ndi Pambuyo Lanu
Khungu lanu limasintha pakapita nthawi ndipo muyenera kusamalira khungu lanu. Ngati mukutsatira malamulo omwewo omwe mwakhala nawo kwa zaka khumi zapitazi, ndi nthawi yogwedeza zinthu.
Koma mukufuna njira yoposa kungotsutsa-kukalamba ndi nsonga zokongola. Mukufuna kupanga khungu labwino lomwe limawoneka bwino ndikukhala bwino. Pano pali momwe mungapangire ndondomeko yosamalira khungu pa gawo lililonse la moyo wanu.
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Kusamalira Khungu kwa Zaka Zako 20Ino ndi nthawi yolenga zizolowezi zathanzi. Kumanga maziko abwino tsopano kudzathandiza kuthetsa mavuto pamsewu.
Zosintha Zomwe Mungathe Kuziwona
Khungu lanu la makumi awiri likuwonekera kwambiri ndipo limakhala lolimba, chifukwa cha chingwe cholimba chaching'ono . Maselo atsopano a khungu amatengedwa mofulumira, ndipo zofiira zosasamala zimapitilizidwanso, kupereka khungu lazaka 20 kukhala kowala.
Ngakhale mutasiya zaka zanu zaunyamata, khungu lanu silinapeze memo. Ndi zachilendo kwa khungu lamphuno wambiri, mafuta , ndi ziphuphu kuti adakali pano.
Zosakaniza Zofunikira Zaka khumi izi: Alpha Hydroxy Acids
Khungu lanu lidzapindula ndi exfoliation yofatsa (mawu ofunika pano ndi ofatsa!). Ngati mwakhala pasukulu ya sekondale mukung'amba khungu lanu ndi zitsamba zamakono, ndi nthawi yopitilira njira yowonjezereka yopititsa patsogolo. Alpha hydroxy acids , makamaka glycolic asidi ndi lactic asidi, idzakuthandizani kuyatsa, kuyatsa, ndi kuwalitsa nkhope yanu popanda kusemphana ndi khungu. Masikiti a nkhope omwe ali ndi AHAs, omwe amagwiritsidwa ntchito kangapo pa sabata, amachiritsa bwino khungu lanu.
Mtengo Wowonjezera ku Zotsatira Zanu: Chitsulo chofiira
Mukufuna kudziwa mankhwala omwe mungagwiritse ntchito phungu? Mpukutu wa dzuwa . Sizithunzithunzi, zosasangalatsa, kapena zachigololo, koma chovala cha dzuwa ndi chomwe simukuyenera kukhala nacho. Sankhani zamakina ndi SPF 30 kapena kuposa.
Musasungire SPF yanu masiku kumtunda. Sulisetsani tsiku lililonse, pazoonekera zonse za khungu. Kuchita izi tsopano kudzapulumutsa khungu lanu mumsewu. Mudzachepetsa kuchepa msanga, mdima wakuda, ndi khungu lopanda khungu, komanso chiopsezo chanu chokhala ndi khansara ya khungu. Ndi chinthu chofunikira kwambiri chomwe mungachite pa khungu labwino.
Malangizo a Zama 20 Anu
- Musataye. Ultraviolet kuwala kuchokera ku dzuwa-komanso ku misasa yotsekemera-imatha msinkhu wa khungu lanu ndipo imakuika pa ngozi yaikulu ya khansa ya khungu. Palibe chinthu ngati tani yotetezeka. Kowona ngati kuyang'ana konyezimira kwa dzuwa? Nsalu zopanda dzuwa ndi njira yabwino yopitira.
- Ngati ziphuphu ndizovuta, yambani mankhwala othetsera mavitamini. Zogulitsa zamtundu wambiri zogwiritsira ntchito mankhwalawa zimatha kugwira ntchito zochepa zochepa, koma musawope kulankhula ndi dokotala ngati sakugwira ntchito. Pali mankhwala omwe ali ndi mankhwala omwe amachititsa kuti mavitamini anu aziyendetsedwa.
- Nthawi zonse yeretsani nkhope yanu musanagone. Makeup, thukuta, ndi mafuta zimatha kutseka pores kapena kungosiya khungu lanu likuwoneka osati lowala. Musagone popanda kuyeretsa. Woyeretsa ndi madzi nthawizonse amawoneka bwino, koma ngati iwe watopa kwambiri, kupukutira ndi nsalu yoyeretsa nkhope kumakhala bwino kusiyana ndi kusamba usiku wonse.
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Chisamaliro cha Khungu kwa Anu 30sNdi bwino kuyambitsa njira yotsutsana ndi ukalamba musanayambe kuwona mizere yabwino ndi makwinya. Choncho, zaka 30 ndi nthawi yabwino yowonjezera iwo m'kusamalira khungu lanu.
Zosintha Zomwe Mungathe Kuziwona
Mwinamwake mungalowe m'ma 30 anu osasintha kwambiri khungu lanu, makamaka ngati mwakhala mukugwira ntchito mwakhama. Koma pansipa mafuta ena amachepetsa kuchepa, kupanga nkhope yanu kuyang'ana pang'ono ndi yowonda kwambiri. Collagen ndi elastin zimayamba kufooka, ndipo kuchepetsa chiwerengero cha melanocyte chopangidwa.
Mu 30s wanu mukhoza kuona sallowness ndi dullness zokwawa mu khungu lanu, monga kuchepetsa maselo kuchepa. Mukamaliza zaka za m'ma 30s, mizere yabwino-makamaka kuzungulira diso-imaonekera.
Rosacea kawirikawiri imawonekera pa msinkhu uwu, ndipo ikhoza kulakwitsa chifukwa cha ziphuphu zazikulu . Komabe, ndi rosacea, kufiira ndi kuthamanga kumabwera makamaka pamene mumadya zakudya zokometsera kapena kumwa zakumwa zotentha. Ngati mukuganiza kuti mungakhale ndi rosacea, chitani ndi dokotala.
Zosakaniza Zofunikira Zaka khumi izi: Retinol
Retinol ndi yabwino kwambiri pa-counter-ager anti-ager. Retinol imathandizira kupanga collagen kupanga, imachepetsa mpweya wambiri, ndikuwoneka bwino. Zingathandizenso kuchotsa zizindikiro za ukalamba. Fufuzani retinol muzipatala zanu zachangu monga chinyezi ndi serums.
Zowonjezera Zowonjezera Nthawi Zanu: Maso a Maso
Ngati simunayambe kale, ndi nthawi yowonjezerapo kirimu cha diso kumayendedwe anu a tsiku ndi tsiku. Khungu lofewa m'maso mwanu ndilo loyamba kusonyeza zizindikiro za ukalamba. Zimakhalanso zovuta kuyanika. Simukusowa mankhwala okongola kapena okwera mtengo, imodzi yokha kuti malo osungunuka a diso awo asungunuke.
Malangizo kwa a 30 anu
- Musaiwale za khosi lanu. Khosi lanu liri lachiwiri kwa maso pokhudzana ndi kusonyeza zizindikiro za ukalamba. Zogulitsa zilizonse zomwe mumagwiritsa ntchito pamaso panu, muzizigwiritsanso ntchito m'khosi ndi chifuwa (zotsukira, zowonjezera mafuta, zowunikira ndi zina zotero).
- Idyani zipatso zanu ndi zitsamba zolimbana ndi sallowness kuchokera mkati. Carotenoids ali ndi udindo wopereka zipatso ndi ndiwo zamasamba mitundu yawo yokongola, ndipo amachititsa khungu lathu kukhala lowala komanso labwinobwino. Chifukwa china chodyera veggies zambiri!
- Kuchita masewero olimbitsa thupi kumathandizanso kuti thupi lanu likhale loyera powonjezereka ndikupanga kuwala kokongola.
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Chisamaliro cha Khungu kwa Zaka 40Kawirikawiri, ndi zaka makumi anayi zomwe anthu amayamba kuyang'anitsitsa zokhudzana ndi khungu, chifukwa izi ndizo zaka khumi zowonekeratu zowonekera pakhungu. Ngati mwakhala mukusamala khungu mpaka pano, sikuti mwachedwa kuyamba.
Zosintha Zomwe Mungathe Kuziwona
Kutaya kwa khungu ndiko kusintha kwakukulu kwambiri komwe muwona zaka khumi izi. Khungu lanu likuyamba kuyang'ana ndikukumva bwino kwambiri. Kuwonongeka kwa dzuŵa kumene mwakhala mukuchita mu unyamata wanu kumayamba kusonyeza ngati mthunzi umodzi wa khungu ndi hyperpigmentation. Zosakaniza zosautsa zimapanga mafuta ochepa kuposa momwe ankachitira kale.
Sebaceous hyperplasia ndi vuto linalake la khungu lomwe nthawi zambiri limawonekera pazaka khumizi. Ziphuphuzi zikuwoneka zoopsa, koma sizili zopanda pake. Zimayambitsidwa pamene chikopa cha sebaceous chimakula. Zitha kuchitika paliponse koma nthawi zambiri zimawoneka pamaso.
Zosakaniza Zofunikira Zaka khumizi: Hyaluronic Acid
Chifukwa chakuti mankhwala otsekemera a mafutawa aulesi, ndipo epidermis ikupukuta, khungu lanu mwina limakhala lofuperapo kuposa kale. Pofuna kuthana ndi zouma, funani zowonjezera zomwe zili ndi hyaluronic acid. Zosakaniza za khunguzi zimathandiza kubwezeretsa chinyezi pakhungu, maselo opunduka komanso kupanga khungu lolimba ndi losalala.
Zowonjezera kuwonjezera pazomwe mumachita: Seramu
Ngati zizindikiro za ukalamba zikukuvutitsani, ganizirani kuwonjezera seramu yotsutsa ukalamba wanu tsiku ndi tsiku. Amene ali ndi vitamini C ndi antioxidants amathandiza kuteteza khungu lanu ndipo akhoza kubwezeretsa thupi lanu.
Malangizo kwa Zaka 40
- Ngati khungu louma liri vuto, sungani ku mchere wambiri wothira mafuta ndi kusiya astringent kwa toner yosayanika .
- Yang'anani milia . Mphuno ya pesky yoyera imakhala ikuwonekera m'maso, ndipo mwatsoka ikhoza kuyambitsa mwa kugwiritsa ntchito machulukidwe openyetsa maso. Ngati ali ndi vuto, yesani kusintha ku chizindikiro chosadziwika.
- Taganizirani zakumutsira mankhwala. Mankhwala osakanikirana amatha kuchitidwa khungu lanu kapena khungu lanu ndipo amathandiza kuti khungu lanu liwonjezeke mwamsanga. Mankhwala amathandizi angathandize kuchepetsa kutaya magazi, kuchepetsa maonekedwe a mitsempha ndi mizere yabwino, ndipo nthawi zambiri imakhala yosalala komanso yowala.
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Kusamalira Khungu kwa Zaka 50Zogulitsa zomwe mwakhala mukuzigwiritsa ntchito mokhulupirika zingapangitse khungu lanu kupanduka. Kusintha kwa mahomoni m'zaka khumi (kwa akazi) kungabweretse kusintha kwakukulu pakhungu. Ndi nthawi yowonongeka kwathunthu kwa khungu.
Zosintha Zomwe Mungathe Kuziwona
Khungu lanu likhoza kukhala louma kwambiri komanso lopanda madzi. Zingamveke zovuta kuposa zomwezo.
Amuna, ndi zachilendo kuona kuwonjezeka kwa tsitsi la nkhope pamphuno wapamwamba, chibindi, ndi kuzungulira mbali. Kwa tsitsi losasinthasintha, mukhoza kuwamasulira. Kugwedeza, kupaka sera, kapena dermaplaning ndi zosankha zabwino za kuchotsa tsitsi kumadera akuluakulu a nkhope.
Onetsetsani kuti actinic keratoses : zovuta, zozizira kapena zovuta. Izi zowonjezereka zowonongeka ziyenera kuchiritsidwa ndi dokotala wanu.
Zosakaniza Zowonjezera Zaka khumi izi: Retinoid Prescription
Ngati zizindikiro za ukalamba zikukuvutitsani, ndi nthawi yobweretsa mfuti zazikuru. Mapuloteni a mankhwalawa ndi othandiza kwambiri odana ndi ager. Retinoids amachepetsa mdima wambiri ndi kusagwirizana, kuchepetsa kuya kwa makwinya, ndi kutsegula ndi kuukitsa khungu. Zikhoza kukhumudwitsa, komabe, muyenera kuziwongolera pang'onopang'ono pazochitika zanu za tsiku ndi tsiku.
Zowonjezera Kuwonjezera pa Njira Yanu: Cream Night
Chifukwa khungu lanu limakhala lowuma komanso lopanda madzi, kirimu cha usiku chimakhala chodabwitsa. Mutha kuchoka ndi kuvala cholemera kwambiri kuposa momwe mungathere masana, chifukwa simukusowa kuda nkhawa ndi mafuta.
Malangizo kwa Zanu Zanu
- Ngati choyeretsa chanu panopa chikuwumitsa khungu lanu, sungani kusamba kosamba kutsuka kapena kusakaniza koyeretsa. Zogulitsazi ndizochepa kwambiri komanso zochepa kuposa zoyeretsa zowononga.
- Yambani kudziyesera mwezi uliwonse pamatenda a khansara . Fufuzani kusintha kulikonse kwa ma moles, zilonda zovuta zowopsya kapena zilonda zomwe sizichiritsidwa, ndi zovuta zatsopano kapena kukula. Mulole dokotala wanu adziwe kusintha komwe mumapeza.
- Onetsetsani za mankhwala obiridwa kwambiri. Khungu lanu lingakhale lodziwika kwambiri ndi zonunkhira tsopano, ngakhale muzinthu zomwe mwakhala mukuzigwiritsa ntchito kwa zaka zambiri. Ngati khungu lanu likuwonetsa zizindikiro zowopsya, sungani mankhwala osunkhira kuti muwone ngati zimathandiza.
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Chisamaliro cha Khungu kwa Zaka 60 ndi ZoposaChisamaliro chofatsa, chotetezera khungu ndicho cholinga tsopano. Kuonetsetsa kuti khungu lanu liziziziritsa kumathandiza kuti liwoneke bwino komanso limakhala bwino, komanso limathandiza kuti likhale bwino. Lembani mankhwala alionse omwe amawoneka kuti akukwiyitsa khungu lanu chifukwa cha njira zotsitsimula.
Zosintha Zomwe Mungathe Kuziwona
Ngakhale simunasuta tsiku m'moyo wanu, mukhoza kuona mizere yopanga pamilomo yanu. Mawanga a msinkhu (kuwonongeka kwa dzuwa kwa AKA) akhoza kukhala otchuka kwambiri.
Chifukwa khungu lokhala pansi pa khungu lanu limakhala lochepa kwambiri, mungaone kuti khungu lanu ndi lovuta kwambiri kuposa kale lonse. Mudzakhala ochepetsetsa komanso otupa ndipo, chifukwa khungu limadzikonzera pang'onopang'ono tsopano mavulalawo amatenga nthawi yaitali kuti achiritse. Mwinanso mukhoza kuona kuti thukuta limakhala lochepa, chifukwa zimatulutsa thukuta komanso zimakhala zosagwira ntchito.
Ambiri mwa anthu oposa 60 amakhalanso ndi seerrheic keratoses . Zomwe zimatchedwanso khungu, ziphuphuzi zimawoneka zowawa koma zowonongeka.
Zosakaniza Zofunikira Zaka khumi izi: Dimethicone ndi Glycerin
Glycerin ndi mankhwala osakaniza omwe amathandiza kutulutsa khungu. Dimethicone ndizomwe zimapangidwa ndi silicone zomwe zimapanga zotetezera, zowonongeka pakhungu. Zimagwiritsidwa ntchito kwambiri m'thupi, kumathandiza miyendo yanu, mikono, mapazi ndi manja kukhala zowonjezereka.
Zowonjezera Zowonjezera Maulendo Anu: Facial Oil
Kodi mumamva ngati khungu lanu liri lofewa komanso lowoneka louma, ngakhale mutapuma mokwanira ndikuwongolera? Mafuta a nkhope amatha kuyang'ana ku khungu, ndipo akhoza kuthandiziranso mu chinyezi. Sankhani chizindikiro chaulere chachabechabe ngati muli ndi khungu lodziwika bwino.
Malangizo a Zaka 60 ndi Zoposa:
- Chitetezeni choletsera cha chikopa cha khungu lanu: Musatenge mvula yomwe imatenthedwa kapena imalowa mu kabati kwa nthawi yayitali. Izi zikhoza kuuma khungu lanu. Pambuyo kusamba, slather pa moisturizer ndi thupi lotion.
- Dulani m'mawa kuyeretsa. Kuyeretsa kawiri kaŵirikaŵiri kungakhalenso khungu lanu. Kuthamanga kwa madzi kudzachita, kapena kudumpha palimodzi.
- Musapitirire-exfoliate. Ngati chizoloŵezi chanu chachizolowezi cha alpha hydroxy acid kapena retinoids chimayamba kukwiyitsa khungu lanu, yesetsani kugwiritsa ntchito ntchito tsiku lililonse kapena kangapo pamlungu m'malo mwake.
Mawu Ochokera
Khungu lanu limasintha kwambiri pa nthawi ya moyo wanu, kotero kuti chizoloŵezi chanu chosamalira khungu chiyeneranso. Simusowa mankhwala okwera mtengo kapena regimen yovuta, mumangomvera khungu lanu. Ngati mukufuna thandizo kuti mupange njira yabwino yosamalira khungu, kapena ngati muli ndi mafunso kapena nkhawa, nthawi zonse mungatchule dermatologist kuti mudziwe malangizo.
> Zotsatira:
> Draelos ZD. "Facial Skin Care Products ndi Zodzoladzola." Makliniki mu Dermatology. 2014 Nov-Dec; 32 (6): 809-12.
> Griffith JL, McCowan NK. "Basic Skin Care: Njira Yabwino Yopangira Khungu Labwino Pogwiritsa Ntchito Zosakaniza Zambiri." Journal of the Medical Association Association of the Mississippi. 2014 Oct; 55 (10): 316-20.
> KW KW, Graf BA, Mitra Z, Stephen ID. "Kugwiritsa Ntchito Tsiku ndi Tsiku Zipatso ndi Zamasamba Smoothie Zimasintha Khungu la Khungu." PLoS One . 2015 Jul 17; 10 (7): e0133445.