Aliyense wokondwera ndi chisamaliro cha khungu wamkati amamva mawu akuti exfoliation. Koma ndikutani kwenikweni, ndipo ndichifukwa chiyani ndikofunikira kwa iwo omwe ali ndi ziphuphu?
Kuchotsa Mpweya Kumachotsa Maselo a Khungu Akufa
Kuchotsa mafuta ndi kuchotsa maselo a khungu. Mtundu wamtunduwu ndi mankhwala kapena njira yomwe imachepetsa kuchuluka kwa selo lakufa kumangirira khungu. Kaya acne yanu ndi yofewa kapena yowopsya, kuwonetsa nthawi zonse kumapangitsa kuti khungu lanu likhale lofewa komanso lofewetsa khungu lanu.
Zimathandizanso kuchepetsa kupuma mwa kusunga ma pores kuti asakanike ndi mafinya a maselo akufa ndi sebum (mafuta a khungu).
Koma musanayambe kugula mankhwala osokoneza bongo, tengani nthawi yophunzila za mankhwala onse opatsa mankhwala ndi mankhwala omwe alipo. Kupanga chisankho choyenera ndi chofunikira kuti mupeze zotsatira zabwino popanda kukhumudwitsa khungu lanu ndi kuwonjeza ziphuphu.
Pali zenizeni zogulitsa mankhwala ndi njira zomwe zilipo masiku ano, koma zonse zimapezeka mu umodzi mwa mawonekedwe awiri: thupi kapena mankhwala.
Zojambula Zachilengedwe Chotsani Maselo a Khungu Akufa
Ambiri aife timadziwa bwino ndi ma exfoliants. Izi ndizo mankhwala ndi njira zomwe zimagwiritsira ntchito mankhwala osokoneza bongo kapena kumagwiritsira ntchito kupukuta maselo akufa a khungu.
Zitsamba zowonongeka , mapepala oyeretsa ndi zovala zowonongeka, ndi njira zamakono za microdermabrasion ndi zitsanzo za exfoliants zakuthupi.
Mafupa amtundu wanu amasiya khungu lanu kukhala lofewa komanso losalala, koma sikuti ndibwino kusankha bwino khungu lakodzo.
Kusagwirizana komwe kumakhudza kugwiritsira ntchito thupi lopanda thupi kungakhumudwitse khungu lomwe latenthedwa kale.
Kusakaniza ndi kukukuta kungachititse kuti khungu lanu liwoneke kwambiri ndipo lingapangitse kuti phokoso likhale loipa kwambiri chifukwa chofiira ndi kuwonjezera kufiira komanso kulimbikitsa zoonjezera zina. Pamene mukuwotcha kwambiri ziphuphu zanu, m'pamenenso mudzafuna kupeŵa ma exfoliants.
Anthu omwe ali ndi ziphuphu, makamaka ziphuphu zakumwa, ayenera kupewa mafilimu onse pokhapokha ngati dokotala atandiuza.
Zofooka Zamakono Kutulutsa Zigwirizano Pakati pa Maselo Afa Akufa
Ziphuphu zamagetsi zimagwira ntchito popanda opunduka. M'malo mwake, mafinya amadzimadzi amasungunula kapena kumasula maselo omwe amafa pa khungu pamtundu wa asidi kapena enzyme.
Mwinamwake mwagwiritsira ntchito mankhwala osokoneza bongo asanayambe kuzindikira; iwo ndi otchuka kwambiri. Mafilimu ena omwe amagwiritsa ntchito mankhwalawa ndi awa:
- Alpha hydroxy acids (AHA): glycolic , lactic, ndi tartaric asidi
- Beta hydroxy acids (BHA): salicylic acid
- Mankhwala ambiri ochizira mavitamini: Retin-A (tretinoin) , Differin (adapalene) , Tazorac (tazarotene)
- Mitundu ya mankhwala: trichloroacetic acid (TCA), carbolic kapena phenol, AHA ndi BHA peels
Ziphuphu zamagetsi zimapezeka pa-a-counter kumsika wanu wogulitsira, ndipo ambiri ndi ofatsa kuti agwiritsidwe ntchito tsiku ndi tsiku.
Mankhwala othandiza tsiku ndi tsiku komanso mlungu ndi mlungu, komanso mankhwala a khungu , amapezeka pamasamba a tsiku ndi khungu. Athantetiya omwe amagwira ntchito pa malo amenewa akhoza kukuthandizani kusankha chithandizo chomwe chingakhale bwino kwa khungu lanu.
Pogwiritsa ntchito mankhwala osokoneza bongo kwambiri, funsani dermatologist wanu. Angakupatseni chithandizo chamankhwala, kapena kuchita mapepala olimbitsa thupi ngati akufunikira.
Mankhwala ambiri amtundu wa mankhwala, kaya apamwamba kapena a dotolo atchulidwa, adzaumitsa khungu pang'onopang'ono. Kuphatikizapo mafuta osapaka mafuta m'thupi lanu tsiku ndi tsiku kumathandiza kuchepetsa kuuma, kuwonongeka, ndi kupsa mtima.
Kuthetsa Malangizo Opetezera
Ngati mukusowa thandizo posankha wodwalayo, musazengere kufunsa dermatologist kuti awatsogolere. Dokotala wanu adzatha kulangiza mankhwala kapena ndondomeko yomwe ili yotetezeka komanso yogwira khungu lanu.
Pokhapokha ngati dokotala wanu akukulimbikitsani, peŵani kugwiritsa ntchito mankhwala angapo owonongera nthawi yomweyo. Kuchita zimenezo kungayambitse kufiira, kuuma mopitirira muyeso, kuyang'anitsitsa, ndi kukwiya kwakukulu.
Ngati mukugwiritsa ntchito mankhwala amtundu wa acne, makamaka Acutane (isotretinoin), retinoids monga retin-A (tretinoin) kapena Differin (adapalene), kapena mankhwala ena amodzi kapena am'kamwa, kambiranani ndi dokotala musanayambe mankhwala opatsirana.
Ngati mankhwalawa amachititsa kuti munthu azikhumudwa kwambiri, asagwiritse ntchito ndikufunsana ndi dokotala.
Zotsatira:
Gerson, Ph.D., Joel. Buku Lopatulika kwa Ophunzira Akatolika. Baibulo lachisanu ndi chimodzi. Albany, NY: Milady Publishing, 1999.
> "Mafunso ndi Mayankho Okhudza Acne." National Institute of Arthritis ndi Musculoskeletal ndi Matenda a Khungu (NIAMS). Jan 2006. Ma Institutes of Health.
> Whitney KM, CM ya Ditre. "Njira Zogwirira Ntchito za Acne Vulgaris." Dermatology ya Clinical Cosmetic and Investigational . 2011; 4: 41-53.
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Malangizo Othandiza Kusamalira Mavitamini a Acne Vulgaris." Journal ya American Academy of Dermatology. 2016; 74 (5): 945-73.