Zimene Mungagwiritse Ntchito Phungu Lanu M'malo mwa Nkhono za Mbalame Zambiri
Ngati mukugwiritsa ntchito khungu lanu kuti muyeretseni khungu lanu, simungaone zotsatira zabwino pa maonekedwe anu a ziphuphu. Ngakhale kuti khungu lanu limakhala labwino pambuyo pa kukankhira bwino, si njira yabwino yothandizira mavitamini. Ndipotu, zingakhale zovuta kwambiri, osati bwino.
Kodi Zotsamba Ndi Ziti?
Zitsamba ndi mtundu wa kusamalira khungu zomwe zimapangidwira khungu.
Zitsamba zimakhala ndi mtundu wina wothandizira kuti zitha kuchotsa maselo a khungu lakufa ngati mankhwalawa akuphwanyidwa pakhungu. M'makampani okongoletsera , zitsamba zimatengedwa kuti zimakhala zofewa .
Grit mu scrub angakhale chirichonse kuchokera ku mtedza wa pansi kapena mchere wa amondi, apricot kernel chakudya, jojoba kapena mikanda ya sera, mchere, shuga, ndi pumice, kungotchula pang'ono. Zipangizo zamakono zapulasitiki zinagwiritsidwanso ntchito monga zowonjezera zopangira zodzoladzola mpaka 2017, pamene zinaletsedwa ku US chifukwa zinali kuipitsa madzi pambuyo poyeretsedwa pansi.
Zitsamba zimatha kusiya khungu lanu kukhala lofewa komanso losavuta ndipo lingapangitse khungu lanu kuoneka lowala. Koma sizosankha zabwino za khungu kwa aliyense.
Zitsamba Sizitsulo Zamadzimadzi, ndi Kukwapula Zokha Sizingaswe Khungu Lanu
Pokhapokha ngati mankhwala anu ali ndi mankhwala enaake, samachotsa khungu lanu. Zitsamba zimagwira ntchito khungu kokha.
Sangathe kulowa mkati mwa pore , kumene ziphuphu zimakula .
Ngakhale zikuwoneka ngati kukukuta kungapangitse pores kuti asalowe mchere ndipo motero kuchepetsa mitu yakuda ndi ziphuphu, ziphuphu zomwe zimayambitsa ziphuphu zimachitika mozama mu follicle. Zitsamba zingathandize kuchepetsa kuphulika kwazing'ono ndi kuphulika pa khungu, sizingakhale zogwirizana ndi vuto lopwetekedwa.
Kutentha kwa nkhope kumakhala kovuta kwambiri kwa khungu lamakono
Zitsamba zingakhale zovuta kwambiri, makamaka pa khungu lomwe lawotchedwa kale chifukwa cha kupuma kwa acne.
Pamene mukutheka, mungamve ngati mukuyenera kusakaniza nkhope yanu nthawi zambiri, poganiza kuti zikuthandizani kuti khungu lanu likhale loyera. Pakali pano, kupopera mwamphamvu kungapangitse kukhumudwa ndi kuphulika, kumapangitsa kuti khungu lisawonongeke, komanso kuchitapo kanthu mwamsanga.
Apa ndi pamene muyenera kumvetsera khungu lanu. Ngati mumakonda kukonda kwanu ndipo khungu lanu limamva bwino mukaligwiritsa ntchito (silili lofiira, kupweteka, kuwotcha, kapena kukwiyitsa) ndiye kuti ndibwino kuti mupitirize kuchigwiritsa ntchito. Koma ngati zowonongeka, ngakhale pamene zimagwiritsidwa ntchito modekha, zimakwiyitsa khungu lanu ndibwino kuti muwachotse pazochitika zanu zonse. Ngati muli ndi zotupa zamatenda , makamaka ngati mankhwala anu akuwotcha, zilonda zotupa, kapena zilonda zotseguka, pewani zitsamba zonse.
Izi sizikutanthauza kuti khungu lopangidwa ndi akhungu siliyenera kuchotsedwa nthawi zonse. Pali njira zina zowonjezerapo khungu popanda kugwiritsira ntchito mankhwala, komanso zomwe zingakhumudwitse, mankhwala.
Mmene Mungasamalire Khungu Lanu Popanda Mbalame Zodzoladzola za Acne
Kutsuka sikuti ndiwe wokha wokha kusankha. Palinso zinthu zina zambiri zomwe zimawombera popanda zigawo zochepa.
Amatchedwa mankhwala opangidwa ndi mankhwala osokoneza bongo ndi omwe ali okongola kwambiri, mankhwalawa ali ndi zosakaniza zomwe zimasungunula ziwalo zomwe zimafa pamtunda. Mukhoza kupeza zinthu izi pamsika, kuchokera ku sitolo ya mankhwala kupita ku salon. Zogulitsa mwamphamvu zingakhale nazo ku ofesi ya dermatology ndipo zimapezeka ndi mankhwala.
Zojambula zamagetsi zimapezeka mumitundu yosiyana-kuchokera ku kuyeretsa tsiku ndi tsiku, toners, ndi zowonjezereka, ku masks amphamvu ndi mapepala apadera.
Alpha hydroxy acids (AHAs) ndi opopliliza omwe amagwira ntchito bwino kwambiri. Sikuti amangotulutsa khungu kokha, komanso amathandizira kupanga collagen kupanga.
Amakhalanso ndi mphamvu yolowera mozama kwambiri kusiyana ndi kukankhira. Pali mitundu yambiri ya alpha hydroxy acids, koma yotchuka kwambiri pakhungu ndi glycolic acid ndi lactic acid. Fufuzani izi zowonjezera mu mankhwala anu osamalira khungu. Mankhwala a AHA amakhalanso ochiritsira m'zipatala.
Salicylic acid ndi msuweni wapafupi wa AHAs. Salicylic acid ndizogwiritsidwa ntchito pamagulu ambiri ochizira acne . Zimapindulitsa kwambiri pa zofewa zofewa kapena zosapsa . Salicylic acid imagwiritsidwanso ntchito monga chithandizo champhamvu kwambiri pa pepala la akatswiri.
Matenda a m'magazi amapezeka ndi mankhwala. Mankhwalawa amachulukitsa maselo , amathandiza kutulutsa khungu, kuyeretsa pores, kumenyana, komanso kutaya makwinya ndi hyperpigmentation.
Mawu ochokera
Kuchotsa nthawi zonse ndi gawo la kusamalira bwino khungu komanso, mwachisawawa, kusamalira bwino ma acne . Ngati mankhwala osokoneza bongo sakhala ndi zotsatira kapena ngati acne ndi yovuta, pali mankhwala ambirimbiri ochizira mankhwala . Choncho, mmalo mopukuta khungu lanu popanda kupindula kwambiri, ikani pempho kwa dermatologist kuti muthandize kuchotsa makola anu.
Chitsime:
United States. NIAMS / National Institutes of Health. "Mafunso ndi Mayankho Okhudza Acne." Bethesda, MD: US Department of Health and Human Services, 2015.