4 Zofunika Kwambiri Zozizira Khungu Zakudya Zochitika
Kusamalira khungu bwino ndi mbali yofunikira kwambiri ya chizoloŵezi chanu cha mankhwala. Ndi zochepa zochepetsera khungu "DOs," mudzakhala bwino kupita ku khungu labwino.
Samalani bwino khungu lanu.
Chizoloŵezi chosamalidwa bwino cha khungu ndizomwe zimayambitsa kuyendetsa pansi. Njira yabwino yosamalira khungu idzakhala ndi kuyeretsa, kutulutsa thupi, kuchepetsa kuchepa, komanso kugwiritsa ntchito mankhwala. Njira yabwino yosamalira khungu sikuti imangokhala nkhope; Zidzathandizanso thupi kumtunda !
Koposa zonse, musagwere mu chizolowezi choyeretsa khungu lanu. Kuyeretsa kawiri kawiri kumatha kuchotsa khungu, ndipo sikuthandiza acne kuti achotse mwamsanga. Kuyeretsa kawiri tsiku ndi tsiku, m'mawa ndi usiku, kumakhala kokwanira kuchotsa khungu lanu, dothi, thukuta ndi mafuta owonjezera.
- Kusamalira Khungu Tsiku ndi Tsiku kwa Khungu Loyamba Kwambiri
- Kuchiza Kuchulukitsa
- Mmene Mungasamalire Matenda a Thupi
Yesetsani kugwiritsa ntchito mankhwala pa malo onse okhudzidwa.
Mankhwala ambiri amachititsa kuchepa kwa pore komanso mabakiteriya oyambitsa mava. Kuwagwiritsa ntchito pamaso (kapena malo ena) omwe amakhudzidwa ndi ziphuphu kumathandiza zitsulo zisanatuluke, kuchotsa khungu bwino kwambiri kuposa mankhwala okhaokha.
Mulole khungu liume bwino pambuyo pa kuyeretsa, musanayambe kugwiritsa ntchito mankhwala anu.
Ngakhalenso pang'ono pang'onopang'ono katsalira khungu pakagwiritsa ntchito mankhwala otsutsana ndi acne angayambitse mkwiyo. Choyenera, muyenera kuyembekezera mphindi 20 mpaka 30 mutatha kuyeretsa musanagwiritse ntchito mankhwala anu opangidwa ndi mavitamini .
Gwiritsani ntchito mankhwala osadziwika okha.
Zimapindulitsa kudziwa zomwe mukubvala pakhungu lanu. Mitundu ina ya chisamaliro cha tsitsi ndi tsitsi imapangitsa kuti tizilombo tomwe timapanga tizilombo toyambitsa matenda timapanga tizilombo toyambitsa matenda komanso timapanga mtundu wa acne wotchedwa cosmetica .
Onetsetsani kuti zonse zomwe mumayika pa khungu lanu, kuchokera ku zinyontho zopangidwa ndi zodzoladzola, zimatchulidwa kuti sizinapangidwe . Zamagetsi zosagwiritsidwa ntchito zopanda mankhwala zilibe mankhwala osokoneza bongo, ndipo ndizoyenera ngati mutakhala ndi zowonongeka.