Quercetin ndi mankhwala achibadwa nthawi zina amagwiritsidwa ntchito pofuna kuchepetsa zizindikiro za mitsempha ya nyengo . Antioxidant yomwe imapezeka mwachibadwa mu tiyi wakuda ndi zakudya zingapo, quercetin imawoneka kuti ikulimbana ndi kutupa (njira ya chilengedwe yomwe imagwirizanitsidwa ndi chifuwa). Mu kafukufuku wa labotale, quercetin inapezedwanso kukhala antihistamine yachirengedwe. Pakadali pano, kafukufuku wowerengeka adayesa zotsatira za quercetin mwa anthu omwe ali ndi ziwalo za nyengo.
The Science Behind Quercetin ndi Allergies
Quercetin amasonyeza lonjezano ngati mankhwala achilengedwe a zakumwa zakanthawi, malinga ndi lipoti la 2000 la Alternative Medicine Review . Poyang'ana kafukufuku omwe alipo pa zochitika zakuthupi zakusakaniza kwa nyengo, olemba lipoti adapeza umboni wosonyeza kuti quercetin ikhoza kuchepetsa kumasulidwa kwa histamines. Zolemba zakale ndi mtundu wa mankhwala omwe amatulutsidwa ndi chitetezo cha mthupi pamene akuwoneka ndi zozizwitsa ndipo amadziwika kuti amachititsa zizindikiro zowopsa monga kuyabwa, kutchera, mphuno, ndi maso.
Kafukufuku wochokera ku nyama wotulutsidwa mu 2007 akuwonetsanso kuti quercetin ingathandize kuthana ndi matenda. Pofalitsidwa mu Research Inflammation , kafukufukuyu anapeza kuti mbewa zoperekedwa pa zakudya za quercetin zinali zochepa mu mankhwala opweteka okhudzana ndi matenda opatsirana.
Mipango
Chifukwa cha kusowa kwa kafukufuku, pang'ono sadziwika za chitetezo cha nthawi zonse kapena ntchito ya nthawi yayitali ya quercetin.
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo.
Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Kugwiritsira ntchito Quercetin kwa Zilonda
Popeza umboni wa zochitika zotsutsana ndi quercetin zimabwera kuchokera ku kafukufuku wa zinyama ndi kuyesa-tube tube, ndiposachedwa kwambiri kuti tiwone ngati quercetin ikhoza kusamalira kupweteka kwa nyengo kwa anthu. Komabe, kuwonjezera kudya kwa zakudya za quercetin (monga zipatso za zipatso, maapulo, anyezi, ndi tiyi) zingakuthandizeni kuti mukhale ndi thanzi labwino powapatsa zakudya zambiri zowonjezera.
Tiyenera kukumbukira kuti quercetin ikuwoneka yogwira bwino palimodzi ndi bromelain . Bromelain, chisakanizo cha michere yomwe imapezeka mwachibadwa ku mananasi, ikuwoneka kuti imapangitsa kuti matumbo asamalire m'mimba mwa quercetin. Ngati mukuganiza kuti nthawi yayitali kapena yogwiritsira ntchito quercetin (kapena mankhwala enaake) pakuthandizira kudwala, yambani kuonana ndi dokotala musanayambe kumwa mankhwala enaake. Kudziletsa komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
Zotsatira:
Rogerio AP, Kanashiro A, Fontanari C, da Silva EV, Lucisano-Valim YM, Soares EG, Faccioli LH. "Ntchito yotsutsa yotupa ya quercetin ndi isoquercitrin mu kuyesa murine allergenic asthma." Kupuma kwa Inflamm. 2007 Oct; 56 (10): 402-8.
Shaik YB, Castellani ML, Perrella A, Conti F, Salini V, Tete S, Madhappan B, Vecchiet J, De Lutiis MA, Caraffa A, Cerulli G. "Udindo wa quercetin (mankhwala a zamoyo zam'madzi) ndi matenda ndi kutupa." J Biol Regul Homeost Agents. 2006 Jul-Dec; 20 (3-4): 47-52.
Thornhill SM, Kelly AM. "Chithandizo chachilengedwe cha matenda osatha a rhinitis." Altern Med Rev. 2000 Oct; 5 (5): 448-54.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.