Mmene Mungayankhire lero Sponge

Pofuna kugwiritsa ntchito Today Sponge molondola komanso moyenera, nkofunika kuti mumvetse bwino momwe mumayambira. Siponji imayikidwa kupyolera m'mimba ya abambo ndipo iyenera kuyikidwa kumapeto kwa chiberekero (pansi pa chiberekero). Chiberekero chiri kumapeto kwa chiberekero. Zimamveka ngati nsonga ya mphuno yanu ndipo imakhala ndi katsegu kakang'ono komwe umuna umayenera kuyendera kuti ufike ndi kuthira dzira.

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Mmene Mungapezere Chigwirizano cha Vaginal

Njira yabwino yodziwira kumene angayikirane ndi siponji yobadwira ndiyo kukhala pamphepete mwa mpando ndi mawondo anu. Ikani malo abwino a kuwala kwa mkono wa mkono patsogolo panu ndipo gwiritsani ntchito galasi lankhondo kuti muyese malo omwe ali pakati pa "milomo" (labia). Mudzapeza zogonana za pakati pa labia. Zidzakhala pansi pazitseko zazing'ono zamtendere ndi masentimita awiri pansi pa clitoris .

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Mmene Mungapezere Nyamayi

Njira yosavuta yopezeramo kachilombo ka HIV ndi kuswa. Pamene muli pamalo otukumula, pewani cholowa chanu mumaliseche. Muyenera kufika kumbali kumbuyo kwanu mpaka mutamva kuti muli ndi kachilombo koyambirira (muyenera kumverera ngati mphuno ya mphuno yanu). Kwa amayi ena, kachilombo ka HIV kamakhala kovuta kupeza, kotero musataye mtima. Mungafunike kufufuza zina zambiri musanazipeze.

Chinthu china chimene mungayesere ndikulephera. Pochita izi, mukhoza kubweretsa chiberekero chanu pafupi ndi mavini, choncho zingakhale zosavuta kupeza. Kuti muchite izi, mutatha kuyika chala chanu, mutenge mpweya wolimba ndi kupirira ngati kuti mukukhala ndi chiwalo. Muyenera tsopano kupeza kachilombo ka HIV pamtunda. Njirayi ingathandizenso nthawi yoti muchotse siponji.

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Kuyika Today Sponge

Kumbukirani kuti Masiku ano, Vaginal Contraceptive Sponge ingalowetsedwe mu chikazi nthawi iliyonse mpaka maola 24 musanayambe kugonana. Siponji yowonongeka imakhala m'malo mwa minofu ya m'mimba yapamwamba. Komanso, chikho-monga indentation pamwamba pa siponji chimathandiza kuti chikhale pamalo pomwe pamtunda.

Yang'anirani tsiku lomalizira pa thumba la pulasitiki loyera (lomwe sponge limalowa). Ngati tsiku lomaliza lisadutse, chotsani siponji mu thumba ndikuchigwira dzanja limodzi. Onetsetsani kuti mbali ya "dimple" ikuyang'ana mmwamba. Chingwechi chiyenera kukhala chodumpha pansi pa siponji.

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Kuthetsa Chisiponji

Ndikofunika kwambiri kuti uzimitsira siponji bwinobwino ndi madzi opopera oyera. Siponji yakulera yophimbidwa ndi nonoxynol-9 spermicide. Kutsegula siponji kwathunthu ndi madzi kumayambitsa spermicide . Siponji imatulutsanso spermicide m'mimba yonse yomwe imapangitsa kuti umuna uwonongeke.

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Finyani kwa Suds

Pewani piponopang'ono kangapo mpaka itakhala sudsy. Onetsetsani kuti simukuphwanya siponji yakuuma. Siponji iyenera kukhalabe mumkhalidwe wa sudsy pamene imayikidwa mukazi.

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Pindani Zosowa

Pokonzekera Lero Sponge kulowetsa, pindani mbali ya siponji mmwamba, ndi chala kumbali iliyonse kuti muchirikize. Siponji iyenera kuyang'ana yayitali ndi yopapatiza (pafupifupi ngati taco). Muyeneranso kufufuza kuti muwonetsetse kuti chingwechi chikudumpha pansi pa siponji kuchokera kumapeto kwa khola kupita ku chimzake.

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Bend Wrist

Ndi chinkhupule chiri m'manja mwanu, gwirani chingwe chanu kwa inu ndikuwonetseni mapeto a siponji yowonongeka kumaliseche anu. Mukayang'ana pansi pa siponji yowonjezera, onetsetsani kuti mukutha kuona khola ndi kuti chingwe chachingwe chikudumpha pansi pa siponji.

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Squat ndi Insert Today Sponge

Pofuna kuyika Today Sponge, zimakhala zosavuta kuyamba pa malo oima. Kenaka, sungani pang'ono ndi kuyala miyendo yanu. Mungagwiritse ntchito dzanja lanu laulere kuti mutulutse mofatsa milomo ya ukazi. Mwinanso mukhoza:

• Sankhani kuti muime pomwe mukuyika phazi limodzi pampando kapena mpando
• Khala pamtunda
• Gonani pansi

Komabe, malo amodzimodzi akuoneka kuti amagwira ntchito yabwino ndipo ndi yosavuta kwa amayi ambiri.

Tsopano, yesani siponji muchitseguka cha abambo mpaka zala zanu zitapita. Mulole chinkhupule chiwonongeke mwa zala zanu, kotero izo zimalowetsedwera mkati mwatini.

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Sakanizani Sponge

Pomaliza, mungagwiritse ntchito chimodzi kapena ziwiri kuti muthamangitse siponji mumtenda mwanu, momwe zingakhalire. Pomwe mukuchita izi, samalani kuti musakankhire chinkhupule kupyolera mu siponji .

Kenaka, yang'anani malo a siponji yothandizira kulumikiza chala chanu kuzungulira m'mphepete mwake kuti muonetsetse kuti kachilombo ka HIV sikuwonekera. Muyeneranso kumverera chingwe chachingwe.

Mudzadziwa kuti Today Sponge ili pamalo abwino ngati mwapeza kuti chiberekero chanu sichidziwululidwa poyika chingwe chanu kuzungulira m'mphepete mwa siponji. Ngati, pa chifukwa china chilichonse, siponji yatha, mungathe kuisuntha mmalo mwake.

N'zosakayikiranso kuti sipangidwe la chithandizo chokhala ndi pathupi chidzatha. Zikhoza kuponyedwa pansi mpaka kutseguka kwa nyini (kapena mwinamwake kugwa) panthawi yogwiritsa ntchito matumbo kapena mtundu wina wa mkati. Ngati mukuganiza kuti izi zakhala zikuchitika, mungathe kubwezeretsanso chala chanu m'mimba mwanu ndikukweza sponge mofulumira. Komabe, ngati siponji ikugwera mu chimbudzi, muyenera kuchiponyera (muchitayira zonyansa; musasiyire mu chimbuzi), sungani siponji yatsopano ndikuyiika mwamsanga.

Muyeneranso kuchoka siponji pamalo osachepera asanu ndi limodzi mutatha kugonana kwanu, choncho musachotsedwe musanalole maola asanu ndi limodzi kuti apite.