Kodi Momwe Mungayankhire?
Njira yabwino yochepetsera chiopsezo cha mimba yosakonzekere-ndondomeko ya kupewa, ndithudi-ndi kusankha njira yoletsa kubereka yomwe ingakhale yabwino kwa inu ndikuigwiritsa ntchito molondola komanso mosasinthasintha.
Momwe Kugonjera Kwachibadwa Kumayesedwa
Kugwiritsa ntchito mphamvu zowononga nthawi zambiri kumayeza kuchokera pa imodzi mwa mfundo ziwiri: "kugwiritsa ntchito mwangwiro" kapena "ntchito yogwiritsira ntchito."
Kugwiritsidwa ntchito mwangwiro, nthawi zina kumatchedwanso "otsika kwambiri," amatanthauza pamene njirayo imagwiritsidwa ntchito molondola komanso moyenera monga momwe yakhalira.
Mwachitsanzo, pamene banja nthawi zonse linagwiritsira ntchito makondomu monga momwe linakhazikitsidwira koma linakhala ndi pakati.
Kugwiritsidwa ntchito kwakukulu kumatanthauzira pamene njirayi sinkagwiritsidwe ntchito moyenera kapena sinagwiritsidwe ntchito ndi kugonana konse. Mwachitsanzo, ntchito yomwe ingagwiritsidwe ntchito ingakhale kuphatikizapo kukumbukira kutenga mapiritsi oletsa kubadwa monga kulangizidwa ndikukhala ndi pakati kapena kugwiritsa ntchito njira zogwiritsira ntchito moyenera, koma analephera.
Njira Zolimbana ndi Kugonjetsa ndi Kugonjetsa Mwezi
Tawuni yotsatira ikuwonetsera chiwerengero cha amayi omwe adakumana ndi mimba yosakonzekera m'chaka choyamba cha njira yogwiritsira ntchito njira zosiyanasiyana za kulera . Malingaliro amenewa amachokera ku maphunziro osiyanasiyana ndipo analembedwa ndi Centers for Disease Control and Prevention (CDC) komanso US Food and Drug Administration (FDA).
Poyerekezera, amayi 85 mwa amayi 100 aliwonse omwe amagonana ndi amuna kapena akazi (omwe ali ndi 85 peresenti) omwe sagwiritsa ntchito njira iliyonse yobereka akhoza kuyembekezera kutenga pakati pa chaka.
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Njira Yothandizira Yopambana Kwambiri
Malingana ndi deta iyi, kulumikiza kwa kulera, monga Implanon, kunali njira yabwino kwambiri yothetsera mimba ndi amayi okha okha a 0.05% omwe amagwiritsa ntchito monga njira yawo yoyenera kubereka yobereka. Monga njira zina zamadzimadzi monga ma ARV, majekeseni a mahomoni, kapena ma ARV, mavitamini okhudzana ndi kulera amadalira mahomoni (pakalipa progesterone) kuteteza mimba. Mankhwalawa a progesterone, omwe ndi otsika kwambiri, amachokera ku ndodo ya pulasitiki yokhala ndi mapulaneti okhudzana ndi kukula kwa chophimba chomwe chimayikidwa pansi pa khungu la mkono wapamwamba.
Ngakhale kuti kulandira chithandizo ndikumveka bwino momveka bwino chifukwa cha kuchepa kwake kwambiri, pali njira zingapo zodalirika zomwe angakonzekere. Kupeza njira yabwino kwambiri yowonetsera kubereka kwa inu ndikofunika kwambiri.
Kusankha Njira Yabwino Yowonjezera Kubadwa kwa Inu
Pokhudzana ndi kusankha njira yabwino yoberekera, njira yowonjezera ndiyo imodzi yokha. Nazi zinthu zina zomwe muyenera kuziganizira posankha njira yabwino yoyenera kuberekera:
- Thanzi lanu
- Nthawi zambiri mumagonana
- Ndi angati omwe mumagonana nawo
- Ngati mukufuna kukhala ndi ana mtsogolo
Ngati mukufuna chithandizo kapena ngati mungagule njira pamsika
Ngati mukukambirana za dokotala wanu, pali zinthu zingapo zomwe muyenera kugawana nazo. Onetsetsani kuuza dokotala wanu, wothandizira zaumoyo, kapena wamankhwala ngati:
- Utsi
- Khalani ndi matenda a chiwindi
- Onetsani magazi
- Khalani ndi mamembala omwe ali ndi magazi
- Amatenga mankhwala ena aliwonse, monga mankhwala opha tizilombo kapena mankhwala a tsiku ndi tsiku
- Akutenga mankhwala aliwonse a zitsamba, monga Wort John's Wort
- Kodi akuyamwitsa
- Wakhala ndi pakati kale posachedwa
> Dongosolo lochokera ku Centers for Disease Control and Prevention ndi US Food and Drug Administration