Zakudya Zina Zingabweretse Kutsekula Kumimba Kwa Aliyense
Achikulire odwala akhoza kutsekula m'mimba kangapo pachaka, kawirikawiri osadziŵa chomwe chinayambitsa vutoli. Anthu ambiri sangadziwe kuti pali zakudya zina zomwe zimayambitsa kutsegula m'mimba. Anthu omwe ali ndi matenda opatsirana kwambiri (matenda a Crohn ndi ulcerative colitis) akhoza kukhala pafupi ndi kutsegula m'mimba nthawi zonse pamene matendawa akugwira ntchito komanso kutupa kuli pamatumbo. Anthu omwe ali ndi matenda opweteka a m'mimba (IBS) , makamaka omwe ali ndi matenda otsekula m'mimba (IBS-D) angapezenso kuti zakudya zina zimapangitsa kuti zizindikiro zikhale zovuta komanso zimayambitsa zolepheretsa. Kwa anthu omwe ali ndi zovuta kwambiri zakudya, zakudya izi zingayambitse matenda a m'mimba, ngakhale popanda matenda ena kapena chikhalidwe. Ngati muli ndi kutsekula m'mimba, kupeŵa zakudya zomwe zili pansipa zingakhale zothandiza kuchepetsa kuopsa kwake, komanso momwe zingakhalire nthawi yayitali.
Mkaka
Shuga yomwe imapezeka mwachibadwa mkaka, yotchedwa lactose, ikhoza kuyambitsa kutsekula m'mimba mwa anthu ena. Matendawa amatchedwa lactose kusagwirizana , ndipo ndi ofanana kwambiri kwa anthu oposa zaka ziwiri. Zizindikiro za kusagwirizana kwa lactose zingaphatikizepo mpweya, kutsekula m'mimba, kuphulika , kuphulika, kunyoza ndi mpweya woipa kwambiri. Kupewa mkaka ndi njira yothetsera kutsekula m'mimba chifukwa cha kusagwirizana kwa lactose.
Pali, komabe, pazinthu zogulitsa zomwe zingathandize ndi shuga mkaka wa mkaka. Pali ngakhale mkaka wokhala ndi lactose mkati mwake, umene umakhala wosavuta kukumba. Kusagwirizana kwa Lactose sikuli kofanana ndi mkaka weniweni. Anthu omwe ali ndi mkaka zowononga ayenera kupewa mankhwala onse a mkaka, ngakhale omwe alibe lactose, chifukwa si shuga mkaka umene umayambitsa matenda, koma mapuloteni.
Hot Tsabola
Tsabola wonyezimira ndi olakwira kawirikawiri, koma nthawi zambiri samayambitsa kutsegula m'mimba mpaka maola ambiri atatha kudya, kutanthauza kuti anthu ena sangathe kugwirizana. Pali chinthu chotchedwa capsaicin mu tsabola (monga tsabola, tsabola, tsabola, ndi tsabola). zomwe zingayambitse kutsekula m'mimba. Capsaicin imagwiritsidwanso ntchito m'mafuta ochiritsa nyamakazi . (N'zochititsa chidwi kuti casein, yomwe ndi mapuloteni omwe amapezeka mkaka, ikhoza kuchepetsa kutentha kwa capsaicin.) Kuwonjezera pa capsaicin, anthu ena amatha kupeza mbewu ndi khungu la tsabola zimakhalanso zovuta kudutsa.
Caffeine
Coffee , tiyi ndi soda ndi malo omwe amapezeka kuti azipeza khofi. Zina, zomwe zimadziŵika bwino kwambiri monga caffeine, zimakhala ndi chokoleti, chingamu, komanso zina zotsekemera madzi. Caffeine imayendera kayendedwe ka thupi, komwe kumaphatikizapo kuyamwa. Anthu ena amakhala ochepetsetsa kwambiri ku cafine kuposa ena, koma mowa wambiri wa khofi ungayambe kutsekula m'mimba. Coffee ikhoza kupangitsa anthu ena kukhala ndi thupi, koma izi sizingakhale zosiyana kwambiri ndi mankhwala a khofi komanso zambiri kuchokera ku zina zomwe khofi zili nazo.
Mafuta Opangira
Olestra, m'malo mwa mafuta, adziwika bwino chifukwa chogwirizana ndi "anal leakage" ndi kutsekula m'mimba, zomwe ndizovuta zomwe anthu angafune kupewa. Olestra amapezeka m'magulu ambiri (mbatata yamatope kwambiri), makamaka omwe amagulitsidwa ngati "kuwala," mafuta ochepa, "kapena" mafuta opanda pake. "Olestra amadutsa m'thupi popanda kutengeka. Ngakhale kuti Food and Drug Administration yatsimikizira kuti zotsatira zochokera ku olestra ndizo "zopanda pake" ndi "zofatsa," anthu omwe ali ndi timapepala tosakaniza kwambiri akhoza kukhala ndi matenda atatha kudya.
Zigawo za shuga
Zakudya izi, monga sorbitol ndi mannitol, zimapezeka mu zakudya zosiyanasiyana, chirichonse kuchokera ku maswiti kupita ku yogurt. Ngakhale chomwe chimatchedwa zakudya zathanzi zomwe nthawi zambiri zimakhala ngati "shuga wopanda" zingakhale ndi zowonjezera izi, kotero kuwerenga malemba oyenera pa zakudya kudzakhala chofunikira kuti muwapewe.
Zambiri mwa zotsekemerazi zikhoza kupezeka kuzinthu zachilengedwe, monga zipatso ndi ndiwo zamasamba. Zakudya zomwe zili ndi mitundu iyi ya shuga zikhoza kukhala zazikulu pa FODMAP . Mafuta ali oliment oligo-, di-ndi-mono-saccharides, ndi polyols, ndi kuchepetsa izo zingakhale zothandiza kwa anthu ena omwe ali ndi vuto la kugaya, lomwe ndi IBS . Amayambitsa gasi ndi bloating chifukwa sagwidwa bwino ndi matumbo. Zowonjezera izi zimayambitsa madzi okwanira kuti azitengedwera mumatumbo, zomwe zingachititse kuti ziphuphu zimasuke. Kuonjezerapo, mabakiteriya m'matumbo amadya shuga awa ndikupanga mafuta ambiri.