Chochita ndi Zimene Sitiyenera Kuchita Pambuyo pa Kuperewera Kwambiri Kwambiri
Mudzasintha zambiri pamoyo wanu mutatha kuchitidwa opaleshoni, zomwe zikuphatikizapo kutsata malangizo a dokotala wanu kwa kalata. Onetsetsani izi zothandizira kupambana pambuyo pochita opaleshoni yolemetsa:
Dziwani nthawi yoyenera dokotala wanu opaleshoni.
Mu masabata pambuyo pa opaleshoni, muyenera kuitana dokotala wanu ngati:
Mukuyamba kutentha madigiri 101
Muli ndi ululu wosasinthasintha
Simungathe kusunga madzi
Mukupuma pang'ono kapena mukupuma
Mumaona zidole zakuda kapena zamagazi
Mwadzidzidzi mumayamba kuvulaza mosavuta
Zomwe mumayambitsa zimayamba kuthamanga kapena kutuluka magazi
Mumakhala ndi ululu wopweteka wamlendo
- Musamwe zakumwa. Kudya kwanu kwa caloriki kumakhala kochepa kwambiri pambuyo pa opaleshoni, zomwe ziyenera kukuthandizani kuchepetsa thupi. Musagwirizane ndi opaleshoni yanu mwa kutenga makina opatsa madzi omwe sakupatsani zakudya zowonjezera ndikuchepetsa kuchepa kwanu. Pangani calorie iliyonse kuwerenga poyang'ana mapuloteni, zipatso ndi ndiwo zamasamba. Pakapita masiku ochepa mutatha opaleshoni mukhoza kulimbikitsidwa kumwa zakumwa za smoothie ndi zina zotsekemera zakumwa, zomwe ndizosiyana ndi malamulo.
- Pewani shuga. Shuga ndi kalori yopanda kanthu. Shuga amachititsa kuti shuga lanu liwoneke, limayambitsa njala, osapatsa zakudya komanso, chifukwa odwala amtundu winawake amatha kupweteka, amachititsa kuti duming syndrome. Pewani shuga ndi zakudya zilizonse zomwe zimayambitsa shuga m'zigawo zitatu zoyambirira, ngati n'kotheka.
- Pewani zakumwa za carbon. Zomwe zimayambitsa zakumwa za carbonate, monga soda, zimayambitsa kupweteka kwa mpweya ndi kuonjezera kupweteka m'mimba mwako, zomwe zingakhale zovulaza kunthaka ndi sutures , makamaka m'miyezi yomwe mutangotha opaleshoni yanu.
- Musamamwe madzi musanayambe kudya, mutadya kapena mutatha. Ndikofunikira kuti musungire malo ochepa omwe muli nawo m'mimba mwanu kuti mukhale ndi chakudya chambiri chopatsa thanzi. Kumwa musanayambe kudya komanso kudzadya, kudzaza mimba yanu ndi madzi, m'malo mwa chakudya, ndikumwa mofulumira mutatha opaleshoni yanu ikhoza "kutsuka" chakudya kuchokera m'mimba mwanu, kukupangitsani kukhala ndi njala mwamsanga. Kusiyanitsa chakudya ndi madzi ndi theka la ora, nthawi iliyonse yomwe mungathe.
- Sungani maulendo anu okutsatirani. Mukachita opaleshoni, kupita patsogolo kwanu kudzayang'aniridwa mosamala. Kupuma kusamalidwa kungatanthauze kuti kusowa kwa zakudya, matenda opatsirana kapena zinthu zina sizingapezeke panthawi yake. Komanso, kusankhidwa ndizolimbikitsa kwambiri kuti mupitirize kukhala ndi zolinga zanu.
- Musayambe kumwa mankhwala popanda dokotala wanu akuvomerezeka. Matenda ambiri amatha kusintha ndi opaleshoni komanso kulemera, koma sizikutanthauza kuti musiye kumwa mankhwala. Lankhulani ndi dokotala wanu musanatseke mankhwala alionse. Momwemonso, musayambe mankhwala popanda kuvomerezedwa ndi dokotala wanu, makamaka masabata pambuyo pa opaleshoni.
- Musamamwe. Kuwombera ndi chizolowezi chomwe chingachedwetse kupititsa patsogolo kwanu ndikukupweteketsani nthawi yaitali. Onetsetsani ku zakudya zabwino kwambiri ndikupewa zakudya zopanda zakudya. Ngati muli ndi njala, khalani ndi chakudya, koma musamamwe chakudya pakati pa chakudya.
- Mapuloteni, mapuloteni, mapuloteni! Mapuloteni ayenera kukhala malo anu oyambirira mukakhala pansi. Sizitha kukuthandizani kukhalabe ndi minofu pamene mutaya mafuta, koma zingakuthandizenso kuti muzimva nthawi yayitali mutatha kudya.
- Dulani zakumwa zoledzeretsa. Mowa wadzaza ndi zoperewera zopanda kanthu zomwe sizikupatsa thanzi. Zingathandizenso kuti zilonda zam'mimba zikhale zovuta chifukwa cha opaleshoni yanu. Kuchita opaleshoni ya kuperewera kwa thupi kumakupangitsani kuledzeretsa mowa kuposa momwe munaliri poyamba, kotero pang'ono kumapita kutali.
- Chew ndiyeno chew zina zambiri. Kudya chakudya chanu ndikofunikira kuti muteteze kusuta ndi kusanza panthawi yomwe mudya. Zakudya zazikulu zingathe kukhala ndi vuto lodutsa m'mimba mwachangu pambuyo pochita opaleshoni, ndipo ngati ilo limapitiriza kuyenda, likhoza kupweteka.
- Pewani mimba kwa miyezi 24 yoyamba chitatha opaleshoni. Thupi lanu lidzakhala ndi kulemera kwakukulu kosawonongeka kwa chaka chimodzi mutatha opaleshoni yanu. Panthawi imeneyo, kukuthandizani ndi mwana kungakhale kosavuta kwa inu ndi zovuta kwa mwana wosabadwa. Ngati mukugonana, gwiritsani ntchito njira yodalirika yoletsa kubereka, ndipo funsani opaleshoni yanu musanayambe kutenga mimba.
- Pezani gulu lothandizira. Pali anthu oposa 140,000 ochita opaleshoni yolemetsa chaka chilichonse, kotero anthu omwe ayenda mu nsapato zanu sali ovuta kupeza. Magulu othandizira amapereka chithandizo chamaganizo, koma angaperekenso malangizo pa kusintha kwakukulu komwe mukukumana nawo pamene mukulemera. Magulu othandizira amapezeka m'madera ambiri omwe ali ndi opaleshoni ya opaleshoni ndipo ali ndi intaneti zambiri.
- Musagwiritse ntchito mankhwala osokoneza bongo popanda kuvomerezedwa ndi dokotala wanu. Mankhwala osokoneza bongo angayambitse ngozi pambuyo pochita opaleshoni zomwe sizinali zofunika pamaso pa opaleshoni. Kupweteka kwapweteka monga ibuprofen ndi acetaminophen kumawonjezera mwayi woti mukhale ndi chilonda. Mankhwala osamalidwa sayenera kutengedwa popanda kuvomerezedwa ndi dokotala, monga kuvomereza kungakhale chizindikiro cha mavuto kapena kusowa kwa kusintha kwa zakudya.
- Mvetserani ku thupi lanu. Musadye ngati mulibe njala. Chifukwa chakuti koloko imati nthawi ya chakudya, sizikutanthauza kuti muyenera kudya chimodzi. Phunzirani kumvetsera mimba yanu yaing'ono ndikudya pamene thupi lanu likufuna kuti mulowe.
- Pewani ma carbu osavuta. Zakudya zosavuta zimapangidwanso zakudya monga mikate yoyera, pasta, shuga ndi mpunga woyera. Ulamuliro wa thumbu ndi uwu ngati uli woyera, ukhoza kukhala carb yosavuta. Muli bwino ndi njira zina zabwino monga mpunga wofiira womwe uli ndi fiber ndi zakudya zomwe mpunga woyera suli. Zakudya zosavuta zimathandizanso kukweza magazi m'magazi, kumayambitsa njala ndi zilakolako za njala.
- Kuchita masewera olimbitsa thupi. Kuchokera pomwe mutha kuchita opaleshoni, kuchita masewera olimbitsa thupi. Ngakhale simungayende kutali kapena kwa nthawi yaitali, yambani. Zotsatira zanu zidzakhala bwino, ndipo mudzalimbikitsidwa ndi momwe msampha wanu umakhalira mwamsanga monga mapaundi okhetsedwa. Kuyenda kumatithandizanso kupewa mavuto aakulu, monga mapulogalamu a pulmonary and blood clots, ngati mutangoyamba opaleshoni.
- Idyani mosamala. Osadyanso kudya pamene akuwonera TV. Ganizirani zomwe mukuchita mukamadya, ndipo pewani nthawi yomwe mumamva bwino. Kupereka chakudya mwatcheru kumakuthandizani kuphunzira kuyankhula nthawi ndi kukhazikitsa zizolowezi zatsopano.
- Khalani hydrated. Imwani madzi ambiri. Izi zidzakuthandizani kumverera molimbika, ndipo zidzakutetezani kuti musamachite njala njala. Ambiri achikulire amasokoneza zowawa ziwiri, kotero ngati muli ndi hydrated bwino, simudzadabwa ngati muli ndi njala ndithu.
- Kuchita opaleshoni sikungasinthe moyo wanu. Kumbukirani kuti opaleshoni ndi njira yochepetsera thupi, koma sikumangokonzekera zovuta zonse pamoyo wanu. Kukhala woonda sizingapangitse ana anu kukhala oyera m'nyumba zawo popanda kufunsa, sichidzakonza banja loipa ndipo izo sizingapangitse achibale anu kuti azichita. Khalani oyembekezera muzomwe mumayang'anira moyo mutatha opaleshoni.
- Nenani zabwino za khofi. Caffeine ndi mankhwala ogwiritsidwa ntchito kwambiri pa dziko lapansi, ndipo ndi mankhwala. Caffeine imasintha maganizo anu, imapangitsa mtima wanu kuŵerengeka ndipo ndi diuretic. Mukamwa mowa wa khofi, mudzakhala mukuyesetsa kuti musayambe kusungunuka bwino komanso kuwonjezera chiopsezo cha zilonda zam'mimba.
- Pezani luso lothandizira kupambana. Ngati mukusowa opaleshoni yairatric, mwayiwu ndi wapamwamba kuti mudagwiritsa ntchito chakudya monga njira yothetsera nkhawa. Ndi nthawi yoti mupeze njira yatsopano yolimbirako, kaya ndi masewero olimbitsa thupi, kuwerenga buku, kulankhula ndi mnzanu pa foni kapena chilichonse chimene chimakuchitirani inu kupatula kudya.
- Mkaka? Mwina. Ngati mumamwa zakumwa, mkaka wambiri ndi njira yabwino kwambiri. Komabe, dziwani kuti odwala opaleshoni ambiri odwala opaleshoni amavutika ndi vuto la lactose atatha opaleshoni, ngakhale atakhala alibe. Pitani mosavuta pa mkaka mpaka mutadziwa momwe thupi lanu lidzakhudzira lactose.
- Matenda a Kiddie ndi mbumba. Zigawo zamasamba zidzakhala zazikulu poyerekeza ndi zosowa zanu mutatha opaleshoni. Konzani pa kudya chakudya kunyumba kapena kulamula gawo la mwana. Ngati simukudziwa kuti mungalephere kulowetsa chikwama choyera, gawani gawo lovomerezeka kuchoka pa chakudya ndikukhala ndi seva kuchotsa zonse zisanayambe kuyesedwa.
- Lekani kugwiritsa ntchito udzu. Ngati mudzamwa, musagwiritse ntchito udzu. Sikuti amakulolani kumwa mofulumira kwambiri, kotero mumatha kukhala ndi mimba yokhazikika, komanso imalola mpweya m'mimba umene ungabweretse mavuto aakulu.
- Yambani kugwiritsa ntchito tsopano. Musamachite masewera olimbitsa thupi mpaka mutayika. Yambani tsopano, ngakhale zitangochitika pang'ono panthawi. Zowonjezera pamene mphamvu yanu ikukula ndipo mupitirizabe kulemera. Yembekezerani kuti mupeze kuti kugwiritsa ntchito bwino nthawi yaitali ndi kovuta kudzawonjezeka kwambiri.
- Ganizirani pa zakudya zonse. Onjezerani zakudya zosakanizidwa, monga zipatso, ndiwo zamasamba ndi mapuloteni, ndikudyetseni zakudya zanu mochuluka. Pewani zakudya zothandizidwa, monga zamzitini ndi zinthu zogwiritsidwa ntchito, pamene pali njira zatsopano zopezeka.
- Ngati dokotala wanu akukonzekeretsa chowonjezera, tengani chowonjezera. Odwala opaleshoni ambiri amalephera kudya zakudya monga chitsulo, potaziyamu ndi calcium. Ngati dokotala akukulimbikitsani kuti mupitirize kuwonjezera pa mankhwala kapena mankhwala owonjezera, tengani imodzi.
Zotsatira
Opaleshoni ya Bariatric Kwa Kulemera Kwambiri. Chidziwitso cha Ogulitsa. National Institute of Diabetes ndi Matenda a Kumimba ndi Impso. March 2008. http://win.niddk.nih.gov/publications/gastric.htm
Jones, Nicolas V. Christou, MD, PhD; Didier Look, MD; ndi Lloyd D. MacLean, MD, PhD. "Kulemera kwa Thupi Pambuyo Panthawi Zakafupi ndi Zambiri Zambiri Zopweteka Kwa Odwala Zotsatira Zakale Zaka 10." Chiwerengero cha Opaleshoni 2006 November; 244 (5): 734-740.