Momwe Mungapewere Kupwetekedwa Pambuyo Opaleshoni
Kulimbana ndi ululu pambuyo pa opaleshoni sikuyenera kutanthauza kumwa mankhwala opweteka kwambiri. Mankhwala opweteka amakhala ndi malo ake opwetekedwa, koma pali njira zina zomwe zingakuthandizeni kuthana ndi ululu wanu opaleshoni.
Kugwiritsira ntchito njira izi pofuna kuthandizira ululu wa opaleshoni kungakhale kothandiza kwambiri, ndipo kungapereke mpumulo wabwino kuposa mankhwala okha.
Khalani Patsogolo Pa Ululu
Kupitiliza kupweteka kumatanthauza kusadikirira mpaka kupweteka kwanu kuli kovuta musanayambe kumwa mankhwala anu. Ngati mudikira mpaka ululu wanu uli wovuta kapena wochulukirapo, zidzakhala zovuta kuti muzitha kupweteka ululu wanu, makamaka mukadikira kuti mankhwala adzigwiritsidwe ndi thupi lanu ndikuyamba kugwira ntchito.
Masiku omwe mutangotha opaleshoni yanu, yesetsani kumwa mankhwala anu opweteka monga momwe dokotala wanu akumufotokozera. Pamene ululu wanu umakula, mukhoza kupatula nthawi pakati pa mankhwala mpaka mutha kusiya kugwiritsa ntchito zonsezo.
Lingalirani Mankhwala Opweteka Osagwiritsidwa Ntchito
Simukuyenera kusankha pakati pa kumwa mankhwala opweteka kapena mankhwala opweteka. Mungagwiritse ntchito mankhwala opweteka kwambiri, ndi dalitso lanu la opaleshoni, kuti muzisamalira ululu umene suli wokwanira kuti mukhale ndi mankhwala osokoneza bongo, koma osapindula mokwanira mankhwala osamva.
Mankhwala Osagwiritsa Ntchito Steroidal Anti-Inflammatory (NSAIDs)
Pezani Kugona Kwambiri
Kugona ndi chimodzi mwa zinthu zofunika kwambiri zomwe mungachite kuti muchepetse ululu wanu. Kugona mokwanira kumalimbitsa luso lanu lopirira kupweteka, kufulumira kuchiritsa, ndipo kumatha kuchepetsa ululu. Chinyengo ndicho kuchepetsa ululu wanu wokwanira kuti mugone bwino, zomwe zingafunike mankhwala pamodzi ndi malo abwino.
Mmene Mungakulitsire Kugona Patatha Opaleshoni
Kuwonjezera Ntchito Yathupi Pang'onopang'ono
Chimene chimamveka bwino pamene mukuchita icho sichingakhale bwino kwambiri maola angapo pambuyo pake. Pamene mukuchira kuchokera ku opaleshoni, kumverera bwino kungakuwone ngati kukuitanani kuti mubwerere kuntchito zanu zachizolowezi. Mwamwayi, ndi zophweka kwambiri kuchita zambiri, zomwe zimapangitsa kuti ululu wanu ukhale wovuta ndipo zimapangitsa kuti zikhale zovuta kupita patsogolo ndi ntchito yanu.
Lonjezerani ntchito yanu pang'onopang'ono - osaposa mphindi zingapo patsiku - mpaka mutachira mwatsatanetsatane ndipo mutha kubwezeretsanso.
Osakhalitsa Kwambiri
Kukhala pansi kapena kukhala pamalo amodzi kwa nthawi yayitali kungayambitse kupweteka kwambiri. Kuyamba ndi kuyenda maola awiri kapena awiri patsiku kumakuthandizani kuti musakhale ouma, ndipo muli ndi phindu lina la kuchepetsa chiopsezo chokhazikitsa magazi.
Anthu ambiri amapewa kuyenda chifukwa kusamuka kumakhala kumakhala kowawa. Ngati ululu wanu uli wovuta kwambiri moti simungathe kumaliza ntchito zosavuta monga kuima ndi kuyenda, muyenera kufunsa dokotala wanu opaleshoni.
Kodi Mukanachita Chiyani Kawirikawiri?
Chifukwa chakuti inu mwachitidwa opaleshoni sizitanthauza kuti njira zomwe mumayendetsera ululu sizigwira ntchito.
Mwachitsanzo, ngati mutapeza kuti mukudwala kapena kupweteka, ululu wanu umapindula bwino ndi ibuprofen (Advil) kuposa naproxen (Aleve), kupweteka kwanu kudzachitanso chimodzimodzi. N'chimodzimodzinso ndi zotentha zotentha ndi zina zopweteka zomwe mungagwiritse ntchito nthawi zonse.
Limbitsani Opaleshoni Yanu Yopangirako
Chimodzi mwa zinthu zosavuta zomwe mungachite kuti mupewe kupweteka kwa opaleshoni ndikugwiritsanso ntchito mankhwala opangira opaleshoni. Kuwombera kumangotanthauza kusunga malo anu opangira opaleshoni / opaleshoni pamene mukuchita chilichonse chomwe chingayambitse kupanikizika pa tsamba lanu, kuphatikizapo kuyimirira, kupopera ndi kukokera . Kuchepetsa mavuto omwe mumakhala nawo pafupipafupi kudzakuthandizani kuchepetsa ululu umene mumamva pa webusaitiyi ndi kuchepetsa mwayi wanu wa mavuto aakulu, monga kusokoneza ndi kutsegula.
Pezani Kupanikizika
Kupanikizika ndi mdani wa kupsinjika bwino. Kuwonjezeka kwa nkhawa kungapangitse ululu. Kuchita opaleshoni ndi mtundu wa kupsinjika maganizo, ndipo pamene sungapeŵe, kupanikizika maganizo kungachepetse. Yesetsani kupeŵa mikhalidwe komanso ngakhale anthu amene amachititsa kuti mukhale ndi nkhawa kwambiri m'masiku oyambirira omwe mumakhala nawo. Njira zochepetsera kupanikizika, monga kupuma kwakukulu ndi kuchita masewera olimbitsa thupi, zingakhale zopindulitsa kwambiri.
Pewani Zinthu Zovuta
Pali nthabwala yakale yomwe imachita chinachake chonga ichi:
- Wodwala: "Dotolo, zimandipweteka ndikachita izi!"
- Dokotala: "Lekani kuchita zimenezo!"
Ngakhale kuti izi zikutanthauza kusangalatsa, palinso mbewu ya choonadi kwa izo. Ngati kukweza manja anu pamwamba pa mutu wanu kumapweteka, pewani. Ululu ndi chizindikiro chabwino cha ntchito zomwe muyenera kuzipewa kapena kuchepetsa pamene mukuchira. "Kupweteka konse, kopanda phindu" sikutanthauza opaleshoni. Zowawa zina sizingapeŵeke, monga nthawi ya mankhwala, koma kupeŵa izo ndi chinthu chabwino.
Mawu Ochokera
Kulingalira kumapita patsogolo kwambiri kukuthandizani ndi ululu wanu mutatha opaleshoni. Pewani kuigwedeza, mutenge mankhwala anu monga momwe mwalamulidwa, mverani kwa dokotala wanu opaleshoni ndi kumvetsera thupi lanu. Malangizo othandiza kwa anthu anzeru, ndipo kwa anthu ambiri malangizo othandiza ndizofunikira zomwe akumva - koma izi sizikutanthauza aliyense.
Ngati ululu wanu sungayendetsedwe, simungathe kulamulira kapena kuipa m'malo mochita bwino ndi nthawi yoitana dokotala wanu opaleshoni - ndipo pangakhale nthawi yopeza chithandizo chamwadzidzidzi mu ER. Kumbukirani, ululu ukhoza kukhala gawo labwino la machiritso, koma kupweteka kumene kulipo kuposa zomwe mwakhalapo, kapena kuuzidwa kuti muziyembekezera, kungakhale chizindikiro cha vuto lalikulu.
Chitsime:
Kupweteka Kwambiri Patatha Opaleshoni. The Cleveland Clinic Foundation. Idapezeka mu January, 2011. http://my.clevelandclinic.org/services/Pain_Management/hic_Pain_Control_after_Surgery.aspx