Zokuthandizani Pofufuza Mauthenga Othandizira Kumva Kwatsopano
Zimatengera nthawi kuti muthe kusintha kumvetsetsa, makamaka ngati simunagwiritse ntchito kale. Aliyense amadziyendetsa yekha, koma apo nthawi zambiri amaphunzira kwambiri pakati pa anthu omwe ali ndi vuto lokumva kwambiri lomwe sanamvepo thandizo. Kugwiritsira ntchito chipangizo chatsopano kungakhale chokhumudwitsa, koma kusintha kungakhale kophweka mwa kutenga mfundo zothandiza zoganizira.
Mmene Mungasinthire Kumathandiza Kwatsopano Kumva
Phunzirani zonse za izo. Lembani mafunso ndi zodetsa nkhaŵa musanagwire, ndipo lembani mayankho a omvera anu. Mukasankha pa chithandizo chakumvetsera, khalani ndi nthawi yophunzira chilichonse chomwe mungathe. Yesetsani kukhala m'malo mwa mabatire, kuyeretsa thandizo la kumva komanso kusiyanitsa thandizo lakumanzere kumvetsera, ngati kuli kotheka.
Yesani. Mafoni a m'manja akhoza kusokoneza zothandizira kumva. Ndibwino kuti mutenge foni yanu kuti muyese kuyeserera. Kugwiritsira ntchito kuthandizira kumva kumasintha momwe mau anu amvekereranso kwa inu. Ena amamva mawu othandizira omvera akuwomba mokweza, pamene ena amawomba mawu. Ambiri ogwiritsira ntchito amazoloŵera kusintha ndi nthawi ndipo sakuzindikira. Ngati sichoncho, katswiri wanu wamakono akhoza kusintha.
Phunzirani kusintha. Phunzirani momwe mungasinthire thandizo lanu lakumvetsera pa zochitika zosiyanasiyana, monga chakudya chodyera, tchalitchi, nyumba yolankhulana, ndi zina zotero.
Pamene mukugula malonda atsopano, mungafune kufunsa ngati mungathe kuyenda kunja komwe kuli magalimoto komanso kukambirana ndi munthu wina musanatuluke ndi thandizo lanu latsopano.
Musapitirire. Anthu ena amapeza zothandizira kumvetsera poyamba. Funsani nthawi yayitali bwanji kuti muzivale chithandizo chakumvetsera tsiku lililonse pamene mukukonzekera.
Malinga ndi mtundu wa chithandizo cha kumva, zingatenge masiku angapo kapena kuposa kuti muveke kuvala kumva thandizo.
Sungani bwino. Ngati mukumva phokoso la malipoti kapena mauthenga, zingatanthauze kuti thandizo lanu lakumvetsera silikugwirizana bwino kapena liri lokhala ndi phula kapena madzi. Ngakhale yaying'ono kwambiri ya sera ikhoza kuyambitsa mluzu. Mukhoza kuyendera katswiri wamaphunziro nthawi ndi nthawi kuti kuchotsa sera kapena kugwiritsa ntchito chida chochotsera sera. Mulimonse momwemo, muyenera kuyeretsa makutu anu othandizira kumva, pempherani alonda a sera nthawi zambiri. Ngati padzakhalanso ndemanga ngakhale pambuyo poyeretsa, bweretsani kwa audiologist kuti musinthe.
Yesetsani kumvetsera. Ngakhale kuti zothandizira kumva zimakulitsa kumva kwanu, sizikubwezeretsani kwathunthu. Mwa kuphatikiza kugwiritsa ntchito thandizo la kumva ndi kusintha kwa luso lanu loyankhulana, mukhoza kumvetsa bwino anthu akukambirana nanu. Yambani nthawi zonse kuti mukumane ndi munthu amene akukulankhulani ndikuwapempha kuti abwereze, osati kungobwereza zomwe akunena. Phunzirani zambiri zothandizira kumva ndi kugawana nawo ndi omwe mumayankhula nawo nthawi zonse.
Yambani pang'onopang'ono. Ngati mutapeza thandizo latsopano lakumvetsera ndipo mwamsanga mulowemo malo ovuta monga malo odyera, mwina mumasokonezeka komanso mukukhumudwa.
Gwiritsani ntchito nthawi kuti mudziwe mmene thandizo lakumvetsera limasinthira phokoso limene mumamva pakhomo musanagwiritse ntchito poyera. Yambani mwa kumvetsera TV kapena wailesi chifukwa mawuwo ndi osavuta.
Chotsani icho. Muzinthu zina zozunzikira mauthenga sizingagwire ntchito bwino. Ngati phokoso la phokoso liri lalikuru, ganizirani kuchotsa thandizo lanu lakumvetsera. Izi zingathandize zambiri kuposa kusunga chithandizo chakumvetsera m'makutu anu.
Chitsime:
National Institutes of Health. Kumva Zopereka Zothandiza. NIH Pub. Ayi. 99-4340