Coffee ndi Teyi Zili ndi Zotsatira Pa Njira Yanu Yopatsa
Chotsitsimutsa chopezeka m'makudya ndi zakumwa zambiri, caffeine imakhudza thupi m'njira zosiyanasiyana. Anthu ambiri amadziŵa kuti caffeine imapezeka mu khofi, tiyi, ndi cola zakumwa, koma ikhoza kukhalapo mu chokoleti, kirimu yamchere, kapu yogulitsika, zakumwa zakumwa, komanso mankhwala enaake. . Anthu oposa 80 peresenti ya anthu akuluakulu ku United States amawononga caffeine tsiku ndi tsiku.
M'dziko lonse lapansi, chiwerengero cha anthu omwe amagwiritsa ntchito mankhwala a caffeine amapumphukira 90 peresenti.
Anthu omwe ali ndi matenda opatsirana kwambiri (IBD) ndi ogwiritsira ntchito caffeine komanso, koma funsoli likupitirizabe ngati mankhwala a caffeine ndi otetezeka kwa anthu omwe ali ndi matenda osadwala. Caffeine imakhala ndi zotsatira zina pa thanzi, koma njira yoperekera ndi yofunikanso. Chakudya kapena zakumwa zomwe zili ndi caffeine zimakhudza kwambiri zizindikiro za IBD. Mofanana ndi zinthu zambiri zokhudzana ndi zakudya, kuchepa ndizofunika, komanso kumwa mowa ndi zosiyana.
Zotsatira za Cafeine Pamtundu
Caffeine imawoneka bwino, chifukwa ikhoza kukulitsa chidwi, zomwe zingatanthauzire kuntchito yabwino kuntchito kapena kusukulu. Caffeine ingathandizenso kuchepetsa thupi komanso kuchepetsa nkhawa kwa anthu ena. Komabe, palinso mavuto, monga kuchepa kwa ubwino wa tulo.
Kugona ndi kofunika kwambiri kwa anthu omwe ali ndi IBD, ndipo chisamaliro chiyenera kutengedwa kuti kuchepetsa kuthekera kwa caffeine chifukwa cha kusokonezeka kugona.
Caffeine ndi Digestive System
Koma zokhudzana ndi m'mimba, komabe zakudya ndi zakumwa za caffeine zingakhale zovuta. Coffee, makamaka yomwe ingakhale ndipakati pakati pa 80 ndi 130 mg ya khofi, yakhala ikugwiritsidwa ntchito ndi matenda a reflux a gastroesophageal (GERD) .
Anthu ena amamwa khofi m'mawa kuti athe kusuntha matumbo awo. Kawirikawiri amaganiza kuti ndi caffeine yomwe imayambitsa matumbo, komabe imakhalanso chifukwa cha mankhwala ena omwe amapezeka mu khofi. Umboniwo umatsimikizira kuti khofi ikhoza kuyambitsa khola , ngakhale khofi ya decaffeinated (ngakhale kuti zotsatira zake zachepa). Kwa anthu omwe ali ndi IBD, kusuntha m'mimba nthawi zambiri kungakhale kovuta, makamaka ngati kutsekula m'mimba kumakhala kovuta kale.
Caffeine ndi Ana
Ana omwe ali ndi IBD ali pachiopsezo cha mavuto ambiri , makamaka chifukwa chosowa zakudya komanso zakudya zoperewera kwa zakudya. Caffeine ikhoza kuchepetsa chilakolako, ndipo ana omwe ali ndi IBD omwe amavutika kale ndi kusowa chakudya, caffeine angapangitse vutoli. Ana ndi akuluakulu omwe ali ndi matenda ochepetsa kuchepa kwa thupi ayenera kuyesetsa kuti asakakamize kwambiri kudya chifukwa chopeza makilogalamu okwanira tsiku lililonse ndikofunika kuti mukhale wolemera.
Kodi Caffeine Imadzipiritsa Kwambiri?
Caffeine ndi diuretic : imayambitsa munthu kukodza zambiri. Siziwonekeratu ngati zotsatirazi zingathandize kuti madzi asapulumuke. Komabe, kutayika kwa madzimadzi kungachititse kuti zovuta zikhale zovuta, zomwe zimapangitsa kuti zikhale zovuta kudutsa.
Aliyense yemwe akuyang'ana pa kuvomerezedwa adzafuna kutsimikiza kuti akumwa madzi okwanira kuti amuthandize.
Caffeine ndi Kugona
Zotsatira za caffeine pa thupi ndizoposa ola limodzi zitatha. Caffeine sichikusungidwa ndi thupi, ndipo pamapeto pake imachotsedwa mu mkodzo, koma ikhoza kupitiriza kukhala ndi zotsatira zomwe maola anayi kapena asanu apita. Kudya kapena kumwa mowa wam'kati mwa maola angapo otha kugona kungayambitse kugona. Anthu omwe ali ndi IBD ali kale pachiopsezo cha mavuto ogona , makamaka ngati akugona usiku kuti azigwiritsa ntchito bafa.
Caffeine ndi Mankhwala
Anthu ambiri amaiwala kuti caffeine ndi yokha mankhwala, ndipo amatha kuyanjana ndi mankhwala ndi mankhwala owonjezera.
Zina mwa mankhwala omwe angagwirizane ndi caffeine ndi monga antibiotics, Tagamet (cimetidine) , anticoagulants , ndi monoamine oxidase inhibitors (MAOIs). Odwala omwe ali ndi IBD ayenera kulankhula ndi madokotala awo za ntchito yawo ya caffeine ndi momwe angagwiritsire ntchito mankhwala alionse.
Kafeine mu Chikhalidwe Chathu
Mu America, kumwa mowa wa khofi ndi chinthu cha mwambo. Pafupi theka la Achimereka amamwa khofi m'mawa. Caffeine ndi yowawa, ndipo nthawi zambiri imasokonezedwa ndi imodzi mwa zokoma kapena zowonjezera, zonse kuchokera ku shuga ndi mkaka kuti uchi kapena aspartame. Ngakhale kuti ena ali ndi caffeine yam'mawa kunyumba, kuchokera kuzipinda zovuta kwambiri za kunyumba, ena amapita ku nyumba zambiri za khofi kapena m'malesitanti odyera omwe amatumikira zakumwa za khofi. Kawirikawiri khofi ndi tiyi zimatumizidwa akamadya chakudya chamadzulo, kapena m'mawa madzulo kuti amenyane ndi kutopa. Coffee ndi oledzera amamangidwa chifukwa cha kudalira kwawo kwa caffeine, kaŵirikaŵiri kumakhala kosavuta. Komabe, kudalira caffeine kungakhale vuto lalikulu, ndipo kuthetsa ntchito ya caffeine n'kovuta.
Mfundo Yofunika Kwambiri
Ngakhale kuti anthu ambiri amagwiritsa ntchito mowa mwauchidakwa, ndizofunika kuziganizira mozama. Anthu omwe ali ndi IBD akhoza kukhala ndi zotsatira zabwino ndi zoipa za kugwiritsira ntchito caffeine. Kodi kuchuluka kwa caffeine tsiku ndi tsiku kuyenera kukambirana ndi gastroenterologist, kuti muwone momwe mungagwiritsire ntchito mankhwala ndi mavuto ena.
Zotsatira:
Boekema PJ, Samsom M, Van Berge Henegouwen GP, Smout AJ. "Kafe ndi m'mimba ntchito: zowona ndi zongopeka. Ndemanga." Scand J Gastroenterol Suppl 1999; 230: 35-9 ..
Ulamuliro wa Zakudya ndi Zamankhwala. "Mankhwala m'nyumba mwanga: Caffeine ndi Thupi Lanu." FDA.gov Sept 2007.
MedlinePlus. "Caffeine In The Diet." National Institutes of Health. May 5, 2011.
Rao SS, Welcher K, Zimmerman B, Stumbo P. "Kodi khofi ndizokhalitsa?" Eur J Gastroenterol Hepatol 1998 Feb; 10: 113-118.