IBD ikhoza kuyambitsa kuyamwa mavitamini B12 okwanira
Vitamini B12 imagwiritsidwa ntchito ndi thupi kwa zolinga zosiyanasiyana. Matupi athu amafunikira vitamini B12 kuti azigwira ntchito bwino komanso makamaka kupanga maselo ofiira ambiri. Zina mwa vitamini B12 zimaphatikizapo:
- kuyambitsa kagayidwe ka maselo
- kusamalira dongosolo lalikulu la mitsempha
- kulengedwa kwa maselo ofiira a magazi
Kodi Vitamini B12 N'chiyani?
Vitamini B12 ndi imodzi mwa mavitamini osungunuka m'madzi ndipo imatulutsa mkodzo ngati siigwiritsidwa ntchito ndi thupi.
Vitamini B12 amasungidwa m'chiwindi. Kuperewera kwa B12 kungachoke m'thupi kuti lisapangitse maselo ofiira ambiri , omwe angapangitse zizindikiro monga kufooka, kugwedeza m'manja ndi miyendo, kapena matenda omwe amachititsa kuti magazi asamawonongeke.
Vitamini B12 imalowa m'matumbo aang'ono, ndipo anthu omwe athandizidwa kuchotsa matumbo a m'mimba (ngati anthu omwe ali ndi matenda a Crohn) sangathe kutenga B12 yokwanira. Kuperewera kwa vitamini B12 kumathandizidwa ndi supplementation, monga kulandira B12 shots nthawi zonse.
Ndani Ali Pangozi Chifukwa cha Vitamini B12?
Vitamini B12 imalowa m'matumbo aang'ono. Zinthu zomwe zimakhudza matumbo aang'ono angapangitse vitamin B12 kuchepa. Izi zimaphatikizapo matenda a Crohn ndi matenda oopsa. Izi zikhoza kuchitika ndi anthu omwe ali ndi anthu omwe sangathe kumwa mavitamini B12 okwanira m'matumbo, jekeseni wa B12 ingafunike.
Zakudya
Vitamini B12 ilipo mu zakudya zina ndipo imapezedwanso ngati chowonjezera. Zowonjezerapo zingagulidwe pa-counter-kapepala, piritsi yolembera (yomwe imayikidwa pansi pa lilime, ndi madzi). Iyenso imapezeka ngati jekeseni, yomwe imaperekedwa ndi dokotala ndipo nthawi zambiri amapatsidwa ngati kuwombera mu ofesi.
Nthawi zina, odwala ena amapatsidwa jekeseni wa B12 kuti azidzipereka okha kunyumba.
Kuwonjezera pa B12 sikoyenera kwa anthu ambiri wathanzi, koma anthu ena omwe ali ndi IBD kapena zinthu zina zamagulu angapeze kusowa kwa zowonjezereka. Kawirikawiri, kusowa kwacho kumapezeka pakayesa magazi. Dokotala amatha kupatsirana chowonjezera, chomwe chingakhale chowonjezera chowonjezera kapena jekeseni, kapena kuphatikiza awiriwo. Nthawi zina, supplementation tsiku ndi tsiku kapena sabata iliyonse imachitika mpaka maimidwe akukwera, ndiyeno zowonjezerapo zimachitika mobwerezabwereza.
Zotsatira Zakudya
Kwa iwo amene akusowa zakudya zowonjezera, chakudya sichingakhoze kupereka B12 yokwanira. Komabe, anthu ambiri amatha kupeza vitamini B12 yawo kuti ikhale yogwirizana ndi zakudya. Mavitamini B vitamini B12 ndi awa:
- Mazira
- Nyama (makamaka nyama zakudya monga chiwindi)
- Nkhuku
- Nsomba za Nsomba
- Mkaka
- Anakhazikitsa chakudya cham'mawa
Vitamini B12 kuchokera ku zinyama (nyama, mazira, mkaka) ndi zosavuta kuti thupi ligwiritse ntchito. Zamasamba ndi zitsamba zomwe sizikufuna supplementation zimatha kukhala ndi vitamini B12 okwanira kuchokera kumadya chakudya cham'mawa chokhazikika.
Yoperekedwa Tsiku Lililonse
Mtengo wa tsiku ndi tsiku wa vitamini B12, mu micrograms, ndi:
- Ana omwe ali ndi miyezi 0 mpaka 6: 0.4 mcg
- Ana omwe ali ndi zaka 7 mpaka 12: 0.5 mcg
- Ana a zaka zapakati pa 3 ndi 3: 0.9 mcg
- Ana a zaka zapakati pa 4 ndi 8: 1.2 mcg
- Ana a zaka zapakati pa 9 ndi 13: 1.8 mcg
- Amuna ndi akazi a zaka zapakati pa 14 ndipakati: 2.4 mcg
Mawu Ochokera
Vitamini B12 ndi ofunikira ku thanzi labwino ndipo anthu ena omwe ali ndi IBD, makamaka omwe achita opaleshoni m'mimba mwawo, akhoza kukhala osakwanira. Mwamwayi, kwa anthu ambiri, kuwonjezera pafupipafupi kudzathandiza kuti vitamini B12 ifike mmbuyo ndikuyamba kusintha zotsatira za kusowa kwawo. Zakudya zowonjezera zimapezeka mosavuta tsiku ndi tsiku ndipo zingakhale bwino kwambiri kuposa B12 yomwe imapezeka mu zakudya.
Anthu ena amafunikira B12 shots kwa kanthawi kochepa ndipo ena amafunikira nthawi yaitali. Nthaŵi zina, amawombera kunyumba kuti azichita nokha kapena mothandizidwa ndi mnzanu kapena wachibale wanu.
> Chitsime:
> Ofesi Zowonjezera Zakudya. Vitamini B12: Mndandanda wa Zolemba za Odwala. " National Institutes of Health. 11 Feb 2016.