Mafuta Omega-3 Mafuta M'madzi a Mafuta a Nsomba Angakhale Opindulitsa kwa IBD
Akatswiri ambiri azaumoyo amalimbikitsa anthu kuti adye nsomba zambiri kuti azikhala ndi thanzi labwino. American Heart Association amalimbikitsa kudya nsomba kawiri pamlungu. Chifukwa chake nsombayi ili ndi zakudya zotchedwa mafuta acids zomwe matupi athu amafunikira koma sangathe kuzibala okha. Zakudya zabwino zabwino za mafuta awa amapezeka mu tebulo kumapeto kwa nkhaniyi, pansipa.
Omega-3 fatty acids akhala akuphunzira kuti angathe kukhala chithandizo cha mankhwala opatsirana pogwira (IBD) . Mafuta a nsomba, omwe ali ndi omega-3 fatty acids, amawoneka kuti ali ndi anti-kutupa katundu ndipo afufuzidwa monga mankhwala kwa zinthu zina zambiri, kuphatikizapo kuthamanga kwa magazi (kuthamanga kwa magazi) , ndi nyamakazi ya nyamakazi .
Mavitamini Omega-3 Mavitamini a Mavitamini
Mafuta ophera nsomba ali ndi mitundu iwiri ya omega-3 fatty acids: EPA (eicosapentaenoic acid) ndi DHA (docosahexaenoic acid). Mitundu iwiri ya mafuta acid anti-inflammatory properties yomwe ili yofunika kuzinthu zingapo m'thupi, kuphatikizapo kupha magazi ndi kuteteza thupi. EPA ndi DHA zimaperekanso madalitso ena monga kuchepetsa kuthamanga kwa magazi komanso kusintha thanzi la mtima.
Anthu ena amapeza kuti sangathe kulekerera mafuta opangira nsomba, komabe odwala amafotokoza kuti zotsatira zovulaza za mafuta a nsomba zingaphatikizepo mpweya woipa (halitosis) , kutsekemera , ndi kutsegula m'mimba .
Zina mwa njira zochepetsera zotsatira zovuta kuphatikizapo kusankha chowonjezera ndi chovala chamkati, kutenga mafuta a nsomba ndi chakudya, kugawa mlingo, ndi kusankha chizindikiro chapamwamba.
Mafuta a Nsomba monga Chithandizo cha IBD
Mafuta a nsomba ndi omega-3 fatty acids akhala akuphunzira kwa zaka zingapo monga mankhwala othandizira kapena njira zina za IBD (Crohn's disease makamaka).
Akatswiri ena amanena kuti mafuta a nsomba angagwiritse ntchito kuchepetsa kutupa komwe kulipo koma mafuta ophera nsomba sangathe kuthana ndi kutupa. Maphunziro ena oyambirira adawonetsa kuti mafuta ophera nsomba angakhale othandiza kwa anthu omwe ali ndi IBD, koma tsopano pali mgwirizano kuti izi zowonjezera sizothandiza. Pali nkhawa kuti izi zowonjezera mtengo, komanso kuti anthu omwe ali ndi IBD angakhale akugwiritsa ntchito ndalama zomwe sizikugwira ntchito.
Zotsatira za maphunziro awiri omwe amachitidwa mosavuta, aŵiri-osaona, omwe amawoneka kuti ali ndi ma placebo zikuwoneka kuti apereka mawu omalizira pa zothandiza zowonjezera mafuta. Pulogalamu ya Epanova ku Crohn's Study 1 [EPIC-1] ndi EPIC-2 inachitika pakati pa 2003 ndi 2007. Mu maphunziro awa, odwala 363 ndi 375 omwe ali ndi matenda a Crohn anapatsidwa 4 ga tsiku la omega-3 lopanda mafuta kapena placebo kwa masabata 58. Palibe mankhwala ena a IBD omwe analoledwa panthawi yophunzira. Kuchuluka kwa kubwerera kwa omwe adatenga mankhwalawa ndi omwe adatenga placebo kunali kofanana pa maphunziro awiriwa (32% ndi 36% EPIC-1 ndi 48% ndi 49% EPIC-2).
Mawu Ochokera
Nthawi zonse pali malo oti afufuze kafukufuku komanso umboni watsopano, koma akatswiri ambiri a IBD amavomereza pa mfundo imeneyi kuti nsomba za mafuta zowonjezera mafuta sizothandiza kupewa matenda a Crohn.
Mafuta ophera nsomba angakhale othandiza pa zinthu zina zotupa, komabe, ndipo ngati mutasankha kutenga mankhwalawa, onetsetsani kuti gulu lanu la thanzi lidziwe. Kudya nsomba ndi njira yabwino yopezeramo mavitamini ku zakudya zanu, komanso kudya nsomba kawiri pa sabata, monga momwe American Heart Association inanenera, ikhoza kupereka mafuta omwe amachititsa thupi kukhala lofunikira.
Gulu - Chakudya Chama Omega-3 Mafuta Acids
| Chakudya | Kutumikira Kukula | Omega-3 Mafuta |
| Atlantic Salimoni kapena Herring | Ma ouni atatu ophika | 1.9 magalamu |
| Blue Fin Tuna | Ma ouni atatu ophika | 1.5 magalamu |
| Sardini, zamzitini | 3 oz. mu phwetekere msuzi | 1.5 magalamu |
| Anchovies, zamzitini | 2 ma ounces anakhetsedwa | 1.2 magalamu |
| Atlantic Mackerel | Ma ouni atatu ophika | 1.15 magalamu |
| Salimoni, zamzitini | 3 ma ounces anakhetsedwa | 1.0 gramu |
| Nsomba zamipeni | Ma ouni atatu ophika | Gramu 0.9 |
| Sea Bass (mitundu yosiyanasiyana) | Ma ouni atatu ophika | Galamukani 0.65 |
| Nyama, nyama yoyera | Mafuta atatu am'chitini amachotsedwa | 0,5 gramu |
| Sole, Flounder, Mussels | Ma ouni atatu ophika | 0,4 gramu |
| Wild Catfish, nkhanu, amafuula | Ma ologalamu atatu ophika / steamed | Gramu 0.3 |
| Kupalasa | Zidutswa 6 | 0.15 gramu |
| Atlantic Cod, Lobster | Ma ologalamu atatu ophika / steamed | 0.15 gramu |
| Trout, Orange yovuta | Ma ouni atatu ophika | <0,1 gramu |
> Zotsatira:
> Belluzzi A, Boschi S, Brignola C, Munarini A, Cariani G, Miglio F. "Matenda a mafuta omwe amachititsa kuti thupi likhale ndi mafuta ambiri." Am J Clin Nutr . 2000; 71 (suppl): 339S-342S.
> Belluzzi A. "N-3 mafuta acids pofuna kuchiza matenda opatsirana." Proc Nutr Soc . 2002; 61: 391-395.
> Belluzzi A, Brignola C, Campieri M, et al. "Kukonzekera kwa mavitamini ophimbidwa ndi mavitamini opangidwa ndi enteric kumayambiranso matenda a Crohn's." N Engl J Med . 1996; 334: 1557-1560.
> Dichi I, Frenhane P, Dichi JB, et al. "Kuyerekezera omega-3 fatty acids ndi sulfasalazine mu ulcerative colitis." Zakudya zabwino . 2000; 16: 87-90.
> Feagan BG, Sandborn WJ, Mittmann U, et al. "Omega-3 Free Fatty Acids kwa Kukonzekera Chikhululukiro mu Crohn Matenda. EPIC Anasinthidwa Mayesero Olamulira." JAMA. 2008; 299 (14): 1690-1697. > doi >: 10.1001 / jama.299.14.1690.
> Stenson WF, Cort D, Rodgers J, et al. "Zakudya zowonjezera ndi mafuta a nsomba mu ulcerative colitis." Ann Intern Med . 1992; 116: 609-614