Gasi Yingakhale Yosasangalatsa Koma Kawirikawiri Imayang'aniridwa Ndi Zakudya Ndi Zosintha Zamoyo
Mwachidule
Gasi ndi vuto lalikulu kwa anthu ambiri. Kawirikawiri, kutsekemera gasi si chizindikiro cha vuto lalikulu, ngakhale kuti lingakhale lochititsa manyazi, lopweteka, komanso losasangalatsa. Ngati muli ndi mafuta ochulukirapo omwe sagwirizana ndi kusintha kwa zakudya ndi zizoloŵezi za moyo, mukhoza kuwona dokotala wanu kuti ayese.
Gasi ndi gawo lachilengedwe, ndipo aliyense ali ndi mpweya.
Gasi ikhoza kutengedwa mwa kumeza mlengalenga nthawi ya kudya kapena kumwa, kapena ikhoza kukulirakulira. Pamene chakudya sichimagwera mwathunthu m'mimba, imadutsa m'matumbo akulu omwe amabakiteriya amadyera chakudya, komanso amapanga mpweya. Zakudya zina zomwe zimachititsa kuti anthu ambiri akhale ndi mpweya monga mkaka, nyemba, ndi zokoma.
Zizindikiro
Zizindikiro za gasi zikuphatikizapo:
- Kulimbitsa thupi : Kukhala ndi belching kungatheke kumeza mlengalenga kapena kumwa zakumwa zakumwa.
- Kugulitsidwa : Kutaya mpweya kuchokera ku rectum nthawi zambiri kumadya, koma nthawi zambiri kumakhala ndi zifukwa zina.
- Kupweteka kwa m'mimba : Gasi yosasinthika m'kati mwa zakudya zingayambitse kupuma.
- Zowawa m'mimba ndi zovuta : Ululu wochokera ku gasi si wamba, koma nthawi zambiri amamasuka pamene mpweya wadutsa.
Zimayambitsa
Kuthamanga Kwambiri Kwambiri: Timadya mpweya pamene timadya ndi kumwa, kaya tikudziwa kapena sitikudziwa.
Zakumwa zakumwa, kudya mofulumira, kulankhula panthawi yomwe idya, kumwa mowa, ndi kutafuna chingamu zimatha kupangitsa mpweya wambiri kulowa m'thupi. Pomwe mpweya uwu utalowa mkati, uyenera kutuluka, kawirikawiri kudutsa. Kusintha momwe mumadyera kungathandizire kuchepetsa mpweya pa chifukwa ichi.
Chakudya : Pali zakudya zina zomwe zimadziwika kuti zimayambitsa gasi, monga nyemba, chimanga, broccoli, ndi kabichi.
Mkaka ukhoza kubweretsa mpweya kwa omwe ali ndi vuto la lactose (onani m'munsimu). Zakumwa zamadzimadzi ndi chingamu zingayambitse kugwedeza. Olowa m'malo a shuga, omwe angaphatikizepo mtundu wa sorbitol, mannitol, ndi xylitol, amachititsanso kuti anthu ena asamafe.
Kusagwirizana kwa Lactose : Kusagwirizana kwa Lactose ndi vuto lalikulu lomwe limayamba chifukwa cha kusowa kwa puloteni yomwe imaphwanya shuga wa mkaka. Kupewa mkaka kumawonjezera zizindikiro za mpweya, ndipo kupitiriza kupeweratu ndizochizolowezi chithandizo. Zakudya zamakono za Lactose zilipo tsopano kwa iwo amene akufuna kuchotsa shuga wawo wa mkaka.
Kudziwa
Zolemba Zakudya : Kawirikawiri, mpweya umachokera ku zakudya. Kulemba zolemba zambiri za chakudya ndi matenda kungakuthandizireni ndi dokotala wanu ngati zakudya zanu zikuwongolera mavuto anu ndi mpweya. Simukusowa chilichonse chapadera kuti musunge diary yanu - pepala ndi pepala zidzachita bwino. Ngati mukufuna kupeza luso, spreadsheet ndi njira yodziŵira zakudya zanu, komanso palinso mapulogalamu ambiri omwe mungathe kuwatumiza pa mafoni a m'manja kapena zipangizo zina.
Kulamulira Matenda: Gasi sizimayambitsa matenda kapena matenda, koma ngati mpweya uli wambiri komanso osati chifukwa cha zakudya, dokotala angayang'ane zifukwa zina. Pambuyo polemba mbiri yanu yachipatala ndikuchita zakuthupi, mayesero ena amatha kugwiritsidwa ntchito kuti apeze chomwe chikuyambitsa mpweya.
Matenda ena omwe angakhale okhudzana ndi mpweya ndi matenda a leliac, shuga, scleroderma, ndi ubweya wambiri wa bakiteriya.
Mayesero omwe angagwiritsidwe ntchito poyesa gasi owonjezera ndi awa:
Kuchiza
Zakudya
Gawo loyamba, ndi limodzi lokhala ndi zotsatira zochepetsetsa, likupanga kusintha kwa zakudya. Zakudya zomwe zimadziwika kuti zimayambitsa gasi anthu ambiri zimatha kupezeka. Sitiyenera kutenga nthawi yaitali kuti mudziwe ngati njirayi ndi yothandiza.
Zomwe zimagwiritsidwa ntchito pa gasi kuchokera ku zakudya zatchulidwa pamwambapa, koma munthu aliyense ndi wosiyana, ndipo diary ya chakudya ikhoza kukuthandizani kuti mupeze zakudya zomwe zimakupangitsani kutaya.
Chithandizo cha gasi kuchokera ku zakudya chiyenera kukhala kupeŵa zakudya zakuda, kudya zakudya zochepa, kapena kuzidyera zokha. Chiyeso choyesera-chingathe kukuthandizani kupeza njira yomwe ingagwiritse ntchito bwino kuchepetsa mpweya.
Pamwamba pa Mankhwala Osokoneza Bongo
Pali mankhwala angapo a gasi amene mungapeze mu mankhwala osokoneza bongo. Lactase ndi puloteni yomwe imatha kutengedwera pamodzi ndi mkaka kuti upeze shuga wa mkaka, motero kupeŵa mpweya kwa iwo omwe alibe mpweya mu thupi lawo. Beano ndi njira ina yodetseramo digestive yomwe ingatengedwe pofuna kuchepetsa mpweya wochokera ku nyemba, masamba, ndi mbewu. Ma simethicone (mayina a zizindikiro monga Phazyme, Flatulex, Mylicon, Gas-X, ndi Galamukani ya Mylanta) sangathandize kuchepetsa mpweya, koma zingathandize kuchepetsa mpweya mosavuta. Antacids sangathandize ndi mafuta owonjezera. Kuwotcha makala sikunatsimikizidwe kuchepetsa mpweya, ndipo sayenera kutengedwa nthawi imodzimodzi ndi mankhwala ena, chifukwa pali chiopsezo chochepetsera mphamvu zawo.
Mankhwala Ogwiritsa Ntchito Gasi
Pali mankhwala ena omwe nthawi zina amagwiritsidwa ntchito pochiza mafuta owonjezera, koma izi si zachilendo. Reglan (metoclopramide) ikhoza kulamulidwa kuti zikhale ndi matenda osiyanasiyana chifukwa zimapangitsa motility kumtunda m'mimba. Izi zingathandize thupi kudutsa mpweya mofulumira, ndi kupewa kupweteka m'mimba ndi kupweteka.
Kutsegula (cisapride) kwagwiritsidwa ntchito pochiza gasi, koma mankhwalawa tsopano sakulamulidwa ndipo nthawi zambiri sanagwiritsidwe ntchito. Zimagwiranso ntchito poonjezera motility m'magazi.
Kutsiliza
Ngakhale kuti gasi imakhudza anthu ambiri, nthawi zambiri sizowopsa, ndipo sizikusonyeza kuti pali matenda aakulu kwambiri. Kusintha kwa zakudya ndi moyo kungathandize kuchepetsa zizindikiro za mpweya. Nthawi zambiri anthu amaganiza kuti ali ndi mpweya wochuluka kwambiri pamene ali ndi ndalama zambiri, koma ngati mukuda nkhawa ndi kuchuluka kwa mpweya umene muli nawo kapena mukupangitsa kuti mukhale osakwanira, kambiranani ndi dokotala wanu.
Zotsatira:
Azpiroz F, Serra J. "Kuchepetsa Mpweya Wambiri Wamatumbo." Tsamba Njira Zosankha Gastroenterol . 2004 Aug; 7: 299-305.
Zokonza Zokambirana Zokhudza National Digestive (NDDIC). "Gasi mu Tsamba la Mimba." National Institutes of Health. Jan 2008.
Winham DM, Hutchins AM. "Maganizo okhudzidwa ndi kusefukira kwa nyemba pakati pa anthu akuluakulu mu maphunziro atatu omwe amapereka chakudya." Mankhwala J. 2011 Nov 21; 10: 128.