Gasi ndi zotsatira zapadera, kugwira ntchito m'mimba
Gasi mu dongosolo la m'mimba ndi mpweya (kuchokera kunja kwa malo) kapena mpweya wopangidwa ndi mabakiteriya mkati mwa thupi. Zimakhala zachilendo, ngakhale kuti anthu ambiri amachita manyazi chifukwa chokhala ndi phokoso (mafuta omwe amatha kupyola pakamwa) kapena kutayika (mafuta amachotsedwa pamtunda).
Gasi ikhoza kukhala yokhumudwitsa komanso yochititsa manyazi, koma ndi gawo la njira yogaya chakudya, kapena ayi.
Anthu ambiri ali ndi mphamvu zowonjezera kuti ndalama zimapangidwa bwanji mwa kusintha zakudya, koma nthawi zonse padzakhalanso mpweya. Ndi chinthu chabwino, kwenikweni, chimatanthawuza kuti thupi lanu likudya zomwe zikuyenera kuchita: pewani zakudya mu mavitamini ndi mchere zomwe thupi limasowa.
Kodi Gasi Ndiyotanidi?
Zinthu zazikuluzikulu za mafuta ndi carbon dioxide, oxygen, nayitrogeni, ndi hydrogen. Magetsi awa sapereka fungo. Komabe, mpweya womwe umachokera ku rectum ungaphatikizepo mankhwala omwe ali ndi sulufule, omwe ali ndi fungo losasangalatsa ndi losiyana.
Anthu ena amakhalanso ndi methane mwachinyengo chawo, chomwe chimapangidwa m'matumbo akuluakulu nthawi ya chimbudzi. Kupanga kwa methane sikuli kotheka; anthu pafupifupi atatu alionse amakhala ndi ulemu.
Gasi m'mimba
Gasi yomwe imapezeka m'mimba imabwera kuchokera kumeza mlengalenga (yotchedwa aerophagia). Mpweya wina umangowonongeka pakuyankhula ndi kudya, koma kumamwa mowa, kutafuna chingamu, kapena kusuta kungayambitse mpweya wambiri kuti ulowe m'mimba ndipo ukhoza kulowa m'mimba.
Mafuta ambiri amamasulidwa momwe amachitira-kupyolera pakamwa-monga kubanika, koma ena amapita kudutsa m'mimba ndi kupyola. Ambiri mwa mpweya umenewu amadziwika kwambiri kudzera m'matumbo, koma ena amatha kukhala osasamala ndipo amachoka pamtunda .
Gasi m'matumbo
Flatulence ndi mankhwala omwe sathyoledwa m'matumbo aang'ono .
Mavitamini ndi mabakiteriya omwe amagwira ntchito yofukula chakudya ali m'magawo am'mimba. Zakudya zina sizingawonongeke mokwanira ndi michere m'matumbo ang'onoang'ono, ndipo zimadutsa m'matumbo akuluakulu. Matumbo akuluakulu ali ndi mitundu yosiyanasiyana ya mabakiteriya omwe amapitirizabe kugaya, koma izi zimapanga mankhwala-carbon dioxide, hydrogen, ndi nthawi zina methane. Magetsi amenewa amafunika kuchoka m'thupi ndikuchita mwa kudutsa mzere monga kugwedeza.
Ululu Kapena Chisokonezo Chochokera ku Gasi
Anthu ena akhoza kukhala ndi mpweya m'magazi omwe amawavutitsa, monga kupweteka m'mimba kapena kutsekedwa. Izi zingapangitse kukhala ndi chikhumbo cha kusintha kwa zakudya kapena moyo kuti asakhale ndi mpweya wochepa . Kumbukirani kuti aliyense ali ndi gasi ndipo ayenera kuidutsa kangapo patsiku. Anthu omwe amawona kuti ali ndi mafuta ochulukirapo kapena kuti amachititsa kupweteka kosawerengeka, nkhawa izi ziyenera kutumizidwa kwa dokotala.
Mawu Ochokera
Thupi limafuna kutulutsa mpweya panthawi yopuma zakudya zomwe zimagwiritsidwa ntchito ndi thupi. Izi ndizofunikira, ngakhale zingakhale zovuta nthawi zina. Ngakhale palibe chomwe chingatheke pokhudzana ndi thupi kuti likhale ndi mpweya, kudya kuti kuchepetsa kuchuluka kwa mafuta omwe mungathe kuthandizira zizindikiro zowonongeka ndi kusokonezeka.
Anthu ambiri alibe mafuta ochulukirapo, ngakhale kuti nthawi zina amawoneka ngati choncho. Kusintha zina mwa zakudya ndi moyo kungathandize, koma ngati kupweteka komabe kulibe mphamvu, kufunsa dokotala ndibwino.
Chitsime:
Clearfield HR. " Mavuto Amtendere a M'mimba ." American College of Gastroenterology 2011. 2 Aug 2013. [PDF]