Zomwe Zachilengedwe Zingabweretse, Gasi ndi Kugonjetsa

Gasi, kugwilitsila nchito pansi, ndi kugwedeza kungakhale kosavuta komanso kochititsa manyazi. Mwamwayi, pali mankhwala ena omwe angathandize. Musanayese mankhwala alionse, ndibwino kuti mufunsane ndi wothandizira zaumoyo woyenera kuti athetse zifukwa zina.

1. Kuwombera Mlengalenga

Anthu ena amakonda kudya mlengalenga, wotchedwa aerophagia. Nthawi zambiri samadziwa kuti amachita izi, ndipo chifukwa chake nthawi zambiri chimakhala ndi nkhawa.

Mpweya umene umadya umapangidwa makamaka ndi mpweya ndi nayitrogeni. Oxyjeni ambiri amalowa m'kati mwa matumbo amtunduwu kapena amagwiritsidwa ntchito ndi mabakiteriya a colon, omwe amakhala otsika kwambiri mu flatulence.

Nayitrogeni, kumbali inayo, imakhala yosakanizidwa ndi mchere wamkati ndipo ambiri a nayitrojeni amame kumapeto.

Njira Zothandizira:

1. Kudziwa kuti mpweya ukumeza kungathandize. Anthu amadziwa kupuma kwawo.
2. Njira zotulutsira monga kusungunuka kwa minofu kupitilirapo kapena kupuma kwabwino kungathandize kuchepetsa nkhawa. Komanso, fufuzani za njira zina zakuthupi zokhudzana ndi nkhawa .
3. Pewani kugona pansi mutatha kudya. Gasi kuchokera m'mimba imadutsa m'matumbo mosavuta.

2. Zakudya zopanda pake

Mankhwala a hydrogen ndi carbon dioxide amapangidwa ndi mabakiteriya a coloni pamaso pa zakudya zopanda mafuta. Ngati kunyalanyaza kumaphatikizapo kutsegula m'mimba komanso kuchepa kwa thupi, kungasonyeze kuti matendawa ndi omwe amachititsa kuti asagwirizane ndi matendawa.

Zowonjezereka ndizowonjezereka kwambiri mutadya chakudya chochuluka chokhala ndi chakudya chambiri monga nyemba kapena zakudya zomwe mumakhala nazo zokhudzana ndi chakudya. Zomwe anthu ambiri amagwiritsa ntchito monga mkaka ndi tirigu.

Njira Zothandizira:

1. Kudya chakudya mosamala. Zakudya zamadzimadzi zimayambitsa pakamwa. Ntchito iliyonse mano anu samachita, mimba yanu iyenera kuchita mtsogolo.

1. Katswiri wina akhoza kunena kuti kuthetsa zakudya ndi kuthetsa zakudya. Izi ndi zakudya zolimbana ndi matenda kuti athandizidwe ndi zowawa komanso kusamvana.
2. Funsani chithandizo chanu choyamba kuti musamathetse matenda a malabsorption ngati mukukumana ndi kulemera ndi kutsekula m'mimba.

3. Gasi ndi Flatulence Pambuyo Zakudya Zakamwamba

Kudya zakudya zamtengo wapatali kungapangitse nthunzi yambiri ya carbon dioxide, yomwe imatulutsidwa monga mafuta. Ndichifukwa chakuti kaboni dioxide imapangidwa m'matumbo aang'ono pamene bicarbonate imatulutsidwa kuti iwononge mimba ya asidi ndi mafuta pa nthawi ya chakudya.

Njira Zothandizira:

1. Kudya zakudya zochepa, nthawi zambiri m'malo modya chakudya chachikulu.
2. Pewani chakudya chokwera kwambiri.
3. Funsani chithandizo chanu choyamba kuti muwonetsetse kuthekera kwa mafuta malabsorption. Zizindikiro za mafuta ophera mafuta zimaphatikizapo zilakolako zotayirira komanso zobiriwira .

4. Kutentha Kwambiri ndi Gasi

Gasi yomwe imakhala ndi fungo lamphamvu imapezeka chifukwa cha metabolism yomwe ili ndi mapuloteni komanso amino acid m'matumbo.

Njira Zothandizira:

1. Chew nyama ndi zakudya zina zamapuloteni mosamala. Pewani mapuloteni owonjezera mu zakudya zanu.
2. Kutenga mapiritsi otayika omwe amathandizidwa akhoza kuthandizira fungo.

5. Kudya Chakudya Chopatsa Gasi

Zakudya zina zimayambitsa kupanga mafuta.

Zakudya zopangira gasi zimaphatikizapo nyemba, kabichi, anyezi, ziphuphu, kolifulawa, broccoli, mankhwala a tirigu monga mkate, maapulo, mapeyala, mapeyala, prunes, chimanga, oat, mbatata, mkaka, ayisikilimu, ndi tchizi.

Zakudya zomwe zimatulutsa mpweya wochepa zimaphatikizapo mpunga, nthochi, citrus, mphesa, tchizi, nyama, mazira, batala wamchere, zakumwa zopanda mafuta, ndi yogate zopangidwa ndi mabakiteriya amoyo.

6. Malamulo Ena

Pamene wina akupitirizabe kuphulika ndi kuchitapo kanthu, ma test ndi ma-x-ray amachitidwa kuti asawononge kupezeka kwa matenda. Khansara yeniyeni nthawi zambiri imakhala ndi zizindikiro za mimba zovuta komanso kupweteka.

Matenda a Celiac ndi matenda otupa amatha kukhala ndi zizindikiro zofanana.

Ndikofunika kukumbukira kuti mpweya ndi kuphulika ndi zizindikiro zosadziwika zomwe zingagwirizane ndi matenda ambiri azachipatala, kotero kufunsa ndi wothandizira wanu wamkulu ayenera kukhala sitepe yoyamba.