Kudwala khansa kumayambitsa mavuto, makamaka kumakhudza iwo omwe ali pafupi kwambiri ndi munthu amene amamupeza, ngati mnzanu kapena mwamuna kapena mkazi wake, koma potsiriza amakhala ndi abwenzi apamtima, achibale ake, ndi achibale ena. Kukhala ndi, kusamalira, kapena kungokhala ngati kumvetsera kwa munthu amene ali ndi khansa, kungakhale kotopetsa, mwakuthupi ndi m'maganizo.
Koma ndi malingaliro abwino ndi zipangizo zolondola ndi dongosolo lothandizira, mutha kuchita ntchito yapaderayi. Pano pali njira zofunika kuti ndikutsogolereni kudzera mwa chikondi ndi kusamalira munthu yemwe ali ndi khansa ya chikhodzodzo.
Kafukufuku Wanu
Werengani momwe madokotala amadziwira ndikugwiritsira ntchito kansa ya chikhodzodzo , kuphatikizapo opaleshoni yomwe ikuphatikizapo pamene madokotala amalimbikitsa kuti atulutse chotupa cha chikhodzodzo ndi chikhodzodzo chonse. Kumvetsetsa njira yochiritsira kuchokera ku chemotherapy ndi opaleshoni kudzakuthandizani kuti mukhale okonzeka bwino pamene wokondedwa wanu kapena munthu amene mukumukonda akubwera kunyumba.
Ndipo, pamene mukuwerenga za khansara ya chikhodzodzo, funsani malingaliro anu kapena mafunso mu bukhuli, muwongereze ndi wokondedwa wanu, ndipo mubweretse bukhuli ku ulendo wotsatira dokotala. Ngakhale wokondedwa wanu sangakonde kugwiritsa ntchito nthawi yawo panyumba pokambirana za maonekedwe a kansa ya chikhodzodzo, chifukwa chakuti munatenga nthawi kuphunzira za icho ndi chizindikiro cha chikondi chanu ndi kulemekeza zomwe akukumana nazo.
Konzekerani ku Multitask
Monga wosamalira munthu yemwe ali ndi khansa ya chikhodzodzo, mudzavala zipewa zambiri, ndipo zipewazi zikusintha pamene munthu akupita patsogolo ndi mankhwala. Ntchito zina zingawoneke zovuta, ngakhale ziri zoyenera:
- Kupita ku malo osankhidwa ndi chemotherapy sessions
- Kutenga mankhwala kuchokera ku pharmacy
- Kusamalira bajeti kuti mudziwe mmene ndalama zothandizira khansa ya wokondedwa wanu zidzathandizira
- Akuyitana kampani ya inshuwalansi ya umoyo kuti afunse za kufotokozera ndi kudula
- Kugwira ntchito zapakhomo, monga kuyeretsa, kugula zakudya, kukonzekera chakudya, kutsuka zovala
Ntchito zina ndizolunjika komanso zowonjezereka:
- Kuchita nawo mbali yogwira ntchito pakupanga chisankho chokhudza chisamaliro cha wokondedwa wanu ndi njira zothandizira
- Kutumiza mauthenga kapena kuyitana gulu la chisamaliro la khansa ndi mafunso kapena nkhawa
- Kuthandiza wokondedwa wanu kuti achire ku chemotherapy ndi opaleshoni (ndipo nthawi zina ma radiation)
- Kutumikira monga chithandizo chothandizira, monga kulumikizana ndi kusinthira mamembala
- Kupereka chithandizo chamumtima kwa wokondedwa wanu-kumangamira kapena kukhalapo kwanu kungakhale kotonthoza kwambiri
Zirizonse zomwe mwavala paulendowu, dziwani kuti ndizofunika.
Dzisamalire
Pamene mukusamalira munthu wokhala ndi khansa ya chikhodzodzo, zimakhala zosavuta kudyetsedwa ndi kasamalidwe ka matenda awo. Mungapeze kuti nthawi ina yambiri mu tsiku lanu yadzaza ndi kuwerenga, kukonzekera komanso kupezeka pamsonkhanowu, kapena kuwonetsa kuti wokondedwa wanu ayambe kuchiritsidwa ku chemotherapy kapena opaleshoni.
Ikani Nthawi Yanu
Koma, pamapeto pake, ndi kofunikira kuti mutenge nthaŵi yokhala ndi zosowa zanu-osati zokhazokha monga kugona, kudya wathanzi, ndi kuchita masewera olimbitsa thupi, koma "muzimva bwino".
Pekani nthawi tsiku lililonse kuti maganizo anu asakhalenso omasuka, kaya kutengeka ndi buku labwino, kanema, masewera, kapena chakudya chamadzulo ndi mnzanu kapena wachibale wanu.
Ngati muli ndi nthawi yovuta kudula nkhawa zanu, mukhoza kulingalira njira zotsitsimutsira, monga kuchita masewera olimbitsa thupi kapena kusinkhasinkha. Thandizo lauzimu kapena lachipembedzo lingakhale lopindulitsa pa nthawi ino.
Yakhazikitsa Zomwe Zisunga
Ndichonso chanzeru kukhala ndi wosamalira zosamalira pamene mukufunikira kupuma. Taganizirani kufunsa wina m'banja lanu kuti ayende pagalimoto tsiku limodzi pa sabata kapena funsani mnzanu kuti akuthandizeni.
Pamapeto pake, anthu ambiri akuthandizani koma nthawi zambiri samadziwa chomwe mukufuna kapena sakufuna kuti mufike.
Onetsetsani, lembani mndandanda, ndipo musamadzimvere kuti mukupempha thandizo. Muyenera kukhala owona bwino, ndipo popempha thandizo ndi kuthandizira, mudzakhala opindulitsa kwambiri komanso mumapezeka kwa wokondedwa wanu.
Yambitsani Moyo Wanu Wamaganizo
Ndikofunika kumvetsetsa kuti kuvutika ndi nkhawa ndizofala kwa osamalira. Ngati mukupeza kuti mukudwala matenda a khansa ya wokondedwa wanu komanso mankhwala omwe akudwala komanso / kapena akudwala matenda ovutika maganizo kapena osokonezeka maganizo, chonde funsani thandizo kuchokera kwa dokotala wanu wa kuchipatala kapena kwa katswiri wa zamaganizo.
Pezani Thandizo
Ndimalingaliro abwino kuganizira chithandizo cha khansa. Lankhulani ndi gulu labwino la khansa ya wokondedwa wanu, monga namwino wawo kapena wogwira nawo ntchito, kuti athandizidwe. Mukhozanso kuyendera American Cancer Society kuti mupeze mapulogalamu othandizira pafupi ndi kwanu.
> Zotsatira:
> American Cancer Society. Osamalira ndi Banja.
> McNeil, B. (2011). Zoyamba-Ndakhala ndikudziwidwa ndi Khansa Yachikhodzodzo. Mu Gonzalgo ML (Ed), Guide ya Mgonje wa Khansara Yamtenda (1-8). Massachusetts: Jones ndi Bartlett Ofalitsa.