Kuchita Zomwe Mungathe Kuchita ndi Mankhwala Opatsirana

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Putty dzanja Kulimbitsa Zochita

Zovala zamadzimadzi ndi chida chachikulu chomwe mungagwiritse ntchito kumathandiza kulimbikitsa mphamvu ndi zovuta m'manja mwanu, zala, ndi zala zazikulu. Mafutawa amabwera mu mitundu yosiyanasiyana yomwe imayimira zosiyana.

Mankhwalawa amathandiza pa matenda osiyanasiyana, kuphatikizapo:

• Matenda a Carpal .
• Mankhwalawa amatha kufooka kapena kupwetekedwa kwa chiberekero
• Sakanizani chala
• Pambuyo pa opaleshoni yamatenda
• Pambuyo pa kupweteka kwa dzanja

Mankhwalawa angagwiritsidwe ntchito pothandizira kukhala ndi mphamvu pamanja panthawi yopuma paphewa paphewa kapena kuvulala kapena opaleshoni.

Pali njira zambiri zothandizira mphamvu ndi dzanja. Mungagwiritse ntchito thaulo kuti musamangidwe, kapena zipangizo zofunikira zogwiritsa ntchito monga Digi-Flex zingagwiritsidwe ntchito polimbikitsa dzanja lanu, zala kapena thumb.

Ngati muli ndi zofooka za manja kapena zala, pitani kuchipatala chanu kuti muphunzire zochitika zomwe mungachite pa chikhalidwe chanu. PT yanu ingagwiritse ntchito mankhwala othandizira kuti mukhale ndi mphamvu zowonjezereka, ndipo mwina angagwiritse ntchito mankhwalawa ngati gawo la polojekiti yanu.

Pulogalamuyi yothandizira pang'onopang'ono ingakupatseni malingaliro ochita masewera olimbitsa thupi kuti muwathandize kuwongolera mphamvu ndi kuyenda. Yambani ndi dokotala musanayambe izi, kapena pulogalamu ina iliyonse.

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Putty Hand Grip

Manjawa amatha kugwira ntchito yosavuta kuti muthandize kulimbitsa mphamvu mu dzanja lanu. Kuti muchite masewera olimbitsa thupi, jambulani chovala chanu ndikuchigwira m'manja mwanu. Finyani mafutawa ndikugwirizanitsa makina atatu mpaka asanu. Tulutsani mavutowo ndi kumasuka kwa masekondi angapo. Kenaka, bwerezani kukambidwa kwa 10 mpaka 15 kubwereza.

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Putty Akutuluka kunja

Pofuna kusonkhanitsa padzanja la dzanja lanu ndikuyeseka kutsegula zala zanu ndikuzipereka mokwanira, pangani mpukutuwo. Ntchitoyi imakhala yabwino kwambiri popanga minofu yambiri pambuyo pa opaleshoni ya carpal.

Pochita masewera olimbitsa thupi, ikani mankhwala anu opangira pazenera ndipo pang'onopang'ono mulowemo ndi dzanja lotseguka. Sungani chikwangwani cha dzanja lanu pazitsulo kuti mupange tiyi yayitali yaitali. Lembani mankhwalawo, kenaka kweretsani njira yofikira 5 mpaka 10.

Pogwiritsira ntchito mobwerezabwereza, tisiyeni ma putty atakulungidwa mu galimoto yotentha, ndikupitiriza kuchita masewera olimbitsa thupi.

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Putty Donut Shaping ndi Finger Extension

Kupititsa patsogolo mphamvu ya minofu yomwe imathandiza kutambasula dzanja lanu ndi kupititsa zala zanu, pangani mawonekedwe opangira ndi kupititsa patsogolo zolapa. Kuti muchite izi, gwiritsani ntchito mankhwala osungira mankhwala m'kati mwako, monga donut. Kenaka ikani zala zanu ndi thumba mu dzenje ndipo pang'onopang'ono mutsegule dzanja lanu.

Bwerezerani kupangidwira ndi kupatsa kwala kwa 10 mpaka 15 mobwerezabwereza, kenako pitirizani kuchita zochitikazo.

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Kutsekemera kwa Putty Finger

Mungagwiritse ntchito mankhwala anu opangira mankhwala kuti musinthe chingwe chala chanu kuti mutsegule. Kuti muchite zimenezi, ingopangirani zochepa zapangidwe ka mankhwalawa, ndiyeno muike zala ziwiri mu dzenje. Pang'onopang'ono muzilekanitsa zala zanu motsutsana ndi kutsutsidwa kwa mchere.

Pamene zala zanu zitagawanika, dulani mzerewo, muupange ndi kupanga mawonekedwe atsopano. Bwerezani zochitikazo 10 mpaka 15 zobwereza.

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Kuwonjezera Powonjezereka kwa Putty

Kupititsa patsogolo mphamvu ya minofu yaing'ono yomwe ikuthandizira kukopa zala zanu, chitani zozizwitsa zadothi. Kuti muchite izi, pangani mpira wawung'ono ndi mankhwala anu, ndipo finyani mpira pakati pa zala zanu. Gwirani zovuta kwa masekondi angapo, ndiyeno nkumasula.

Bwerezani zochitika 10 mpaka 15 zobwereza, kenako pitirizani kuchita zochitikazo.

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Putty Thumb Grip

Mungathe kukweza thupi lanu kumagwira ntchito pogwiritsa ntchito chovala chamagetsi. Kuti muchite izi, pangani mpira wawung'ono ndi mankhwala anu, ndipo finyani pakati pa thupi lanu ndi mbali za zala zanu. Dziyerekezere kuti mukugwiritsira ntchito fungulo pakati pa thupi ndi zala zanu.

Gwirani zovuta kwa masekondi angapo, ndiyeno nkumasula. Bwerezerani kufalitsa kwa zaka 10 mpaka 15, kenako pitirizani kuchita masewera olimbitsa thupi.

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Finger Tip Pinch ndi Putty

Pofuna kukweza mphamvu ya chala chako kuti ugwire zinthu, ukhoza kupanga chingwe chala chachitsulo ndi mankhwala anu. Kuti muchite zimenezi, pangani mpira wawung'ono ndi choikapo, kenaka muzichigwira pakati pa zala zanu ndi chala chachikulu. Onetsetsani kuti mulowetse muzoyika ndi nsonga zala zala.

Gwiritsani ntchito zala zanu kuti zifine zolembera zapakati pa 10 mpaka 15.

Muyenera kuchita masewero 3 kapena 4 pa sabata kuti musinthe mphamvu ndi manja ndi chala komanso kuti mupange ntchito yowonjezera. Onetsetsani kuti musiye kuchita masewera olimbitsa thupi ndikuyendera dokotala kapena PT ngati akupweteka.

Mankhwalawa ndi otsika mtengo, chida chothandizira kwambiri chothandizira kuti mukhale ndi mphamvu zowonjezera manja ndi ntchito. Pogwiritsa ntchito zochitika mu pulogalamu iyi ndi ndondomeko, mutha kukhala otsimikiza kuti musunge ntchito yoyenera kugwira ntchito tsiku ndi tsiku mosavuta.