Mmene Mungachiritse Khungu Loyamba Ndi Osauka
Zamadzimadzi ndizo zowonjezera m'madzi odzola ndi oyeretsa omwe amachititsa kuti khungu likhale lofewa, losalala, komanso lokhazikika. Ndi mankhwala omwe adatsalira pachilombo cha corneum , pamtundu wapatali wa epidermis, ndipo amachita ngati mafuta. Ambiri amaganiza kuti amadzaza mapangidwe pakati pa corneocytes, kapena mapuloteni, omwe akutsatiridwa, kapena kukhetsa.
Amagwiritsidwa ntchito kubwezeretsa kuuma ndi kukulitsa, mizere yabwino ndi makwinya, ndi kukhudzidwa ndi kukhudzana ndi dermatitis . Zamadzimadzi zimathandiza kwambiri pakuyang'anira eczema, psoriasis, ndi ichthyosis.
Zifukwa za Khungu Louma
Khungu louma ndilo chifukwa cha kusowa kwa madzi mu chidziwitso cha corneum. Chida cha corneum chimatulutsa madzi kuchokera pachimake cha khungu , ndipo maselo ochepa kwambiri a sebum ndi maselo akufa amathandiza kusunga chinyezi. Pamene stratum corneum imataya chinyezi imataya kukomoka ndipo khungu limapezeka likuphwanyidwa.
Pali zinthu zambiri zomwe zimayambitsa khungu louma, chomwe ndi chilengedwe. Khungu loumala limakhala lofala m'nyengo yozizira. Mlengalenga ndi youma, kaya kunja kwa mphepo ndi kutentha kwa kutentha, kapena m'nyumba zogona m'nyumba kapena ofesi.
Khungu limataya mphamvu yake yopangira mafuta achilengedwe ndi kusunga chinyezi ndi zaka, zomwe zimayambira zaka zoposa 50. Mankhwala ena, monga mavitamini, komanso kutentha kwa chithokomiro komanso matenda a khungu monga eczema , psoriasis , ndi ichthyosis zonse zimawuma khungu.
Ndikofunika kukhala ndi ukhondo weniweni, koma kutsuka kwambiri kumatha khungu. Kuphatikiza madzi otentha ndi sopo zimapangitsa khungu la mafuta ake. Pokhapokha ngati chimbudzi chikugwiritsidwa ntchito pakangoyamba kuchapa, khungu limakhala lakuda kuposa momwe liyenera kukhalira. Zitsulo zina zamatsamba zingathe kuchotsanso mafuta ochotsa pakhungu.
Khungu lakuda limapezeka pamene maselo a khungu amachoka pamwamba pa chida cha corneum. Izi zimachitika ngakhale mu hydrated khungu, koma ndizosamvetseka; kuuma kumapangitsa kuti maselo asokoneze, zomwe zimachititsa kuti ziwoneka bwino.
Mmene Mungachitire Khungu Ndi Matupi
Kuwonjezera pa kugwiritsira ntchito masewera, palinso zochepa zofunikira zomwe zingatengedwe kuti kubwezeretsa khungu. Sungani mvula. Madzi otentha amatha kumva bwino, koma madzi ofunda amakhala abwino kwa khungu. Sopo yowononga kapena kusamba thupi komwe kuli pH ngati khungu, monga Phisoderm.
Zosakaniza ndi zotupa zimakhala ndi mawonekedwe ndi humectants. Malo ogwiritsira ntchito mafuta amapangitsa khungu kuti lichepetse madzi komanso kuthandiza mchere wa corneum kusunga chinyezi. Mankhwalawa amachulukitsa kuchuluka kwa madzi omwe chimachokera ku corneum. Pakati pa mawonekedwe ndi humectants, palibe "chabwino". Zimangodalira zokonda.
Zamadzimadzi zimakhala zopangidwa ndi mafuta osakaniza ndi madzi kuti apange zonona. Izi zimaphatikizapo mafuta ochapira, lotions, creams, ndi mafuta odzola. Mitundu yosiyanasiyana yamagetsi imayenerera bwino mbali zosiyanasiyana za thupi. Mwachitsanzo, lotion imagwiritsidwa bwino pa scalp, nkhope, torso, mikono ndi miyendo. Zikondamoyo, zomwe zimakhala zowonjezereka, zili bwino m'malo ouma kwambiri.
Mafuta ndi abwino kwambiri m'malo ovuta kwambiri, koma amakhala obiriwira kwambiri. Khungu la Sorbolene ndi lopweteka kwambiri lomwe limakhala lopanda mchere wambiri ndipo silimapezeka ku chipinda cha mankhwala.
Zamadzimadzi zimatulutsa madzi ku strneum corneum. Zitsanzo monga glycerine, urea, ndi alpha hydroxy acids (AHAs), monga lactic ndi glycolic asidi. Komabe, urea ndi AHAs zimakhala zochepa pang'ono ndipo zimatha kuluma pamene zimagwiritsidwa ntchito kutsegula, kutsekedwa khungu.
Zotsatira Zovuta kwa Ogonjetsa
Ngakhale kuti mapuloteni amakhala osakanikirana ndi khungu komanso amadzimadzimadzi, zimakhala zosavuta kumva. Zomwe zimachitika kwa anthu omwe amamasulidwa ndi zotupa ndi zotentha, zomwe zimakhala zofala pakati pa anthu omwe ali ndi atermic dermatitis kapena rosacea .
Zamadzimadzi zomwe zimakhala zovuta kwambiri zimatha kuletsa tsitsi lopaka tsitsi, zomwe zimachititsa folliculitis kapena zithupsa. Kugwiritsiridwa ntchito mobwerezabwereza kwa zowonongeka kwa nkhope kumapangitsa kuti ziphuphu zisokoneze kapena kuyambitsa kupweteka kwa nkhope.
Zotsatira:
Del Rosso, James. "Zosakaniza Zosakaniza." Ndondomeko Zokonzetsa Zakudya Zokongoletsera - Zodzoladzola. Mkonzi. Zoe Diana Draelos. Elsevier, 2005. 99-102.
Fluhr, Joachim, et al. "Zotsatira za Zipatala Zopweteka Phungu." Khungu Kusakaniza. Mkonzi. James J. Leyden ndi Anthony V. Rawlings. New York: Marcel Dekker, 2002. 222-243.
Johnson, Anthony. "Malo Ogulitsira Khungu la Khungu." Khungu Kusakaniza. Mkonzi. James J. Leyden ndi Anthony V. Rawlings. New York: Marcel Dekker, 2002. 7-16.
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