Kafukufuku wochuluka adawona kuyanjana pakati pa zakudya ndi kapewedwe ka khansa. Nyuzipepala ya American Institute for Cancer Research (AICR) posachedwapa inakambiranso nkhani zonse kuti zikhalepo. Malinga ndi ndondomekoyi, iwo amayerekezera kuti 30 peresenti mpaka 40 peresenti ya khansa ikhoza kutetezedwa pogwiritsa ntchito zakudya zabwino komanso kuchita masewera olimbitsa thupi okha. Kwa omwe ali kale ndi khansa, amalimbikitsa kutsatira zitsogozo za kupewa, ndi kuthandiza kupewa kubwereza .
Tiyeni tiyambe ndi zoyamikira zomwe timapereka ndikupitiriza kukambirana za njira za zakudya kuti tipewe ngozi ya khansa ya m'mapapo.
Malangizo a AICR a Kachitetezo Choletsa
- Khalani olimba ngati n'kotheka popanda kukhala wochepa thupi.
- Khalani olimbitsa thupi kwa mphindi 30 tsiku lililonse.
- Pewani zakumwa za shuga. Muziletsa kumwa zakudya zowonjezera mphamvu. (Zakudya zowonongeka makamaka mu shuga wowonjezereka, kapena mu fiber, kapena mafuta ochuluka.)
- Idyani zambiri zamasamba, zipatso, mbewu zonse, ndi nyemba monga nyemba.
- Lembani zakudya zamtundu wofiira (monga ng'ombe, nkhumba, ndi mwanawankhosa) ndi kupewa nyama yowonongeka.
- Ngati mwatenthedwa konse, kanizani zakumwa zoledzeretsa kwa amuna 2 ndi 1 akazi pa tsiku.
- Lembani zakudya zamchere ndi zakudya zomwe zimapangidwa ndi mchere (sodium).
- Musagwiritsire ntchito mankhwala opatsirana pofuna kuteteza khansa. (Kafukufuku apeza kuti iwo amene amamwa vitamini E ndi b-carotene amakhala ndi chiopsezo chowonjezeka cha khansa ya m'mapapo.)
Kudya ndi Kuchita Zochita
Maphunziro angapo ayang'ana zakudya ndi zochita zolimbitsa thupi makamaka popewera khansa yamapapo. Zakudya zenizeni zomwe zimagwirizanitsidwa ndi chiopsezo chochepa zingapezeke muzowonjezera pansipa, koma mfundo zazikulu za maphunzirowa omwe amawoneka pa zakudya zina ndi zochita zolimbitsa thupi ndizo:
- Kuchita masewera olimbitsa thupi - ngakhale kulima minda 1 mpaka 2 pa sabata - kuchepetsa chiopsezo cha khansa ya m'mapapo mu maphunziro angapo.
- Zakudya zamtengo wapatali zinayambitsa chiopsezo cha khansa ya m'mapapo.
- Kudya kwambiri zipatso kumakhala ndi chiopsezo chochepa cha khansa ya m'mapapo, ndipo kwenikweni, National Cancer Institute yalingalira kuti zakudya zopangira flavonoids, monga maapulo, zingachepetse chiopsezo cha khansa ya m'mapapo ndi 50 peresenti.
- Kwa amayi, kudya kwa mkaka ndi ndiwo zamasamba kumagwirizanitsidwa ndi chiopsezo chachikulu cha khansa ya m'mapapo mu fodya, ndipo tiyi yakuda imakhala ndi chiopsezo chochepa mwa osuta fodya.
- Zakudya zam'litini monga maluwa, sipinachi, broccoli, ndi madzi a lalanje, zimakhala ndi chiopsezo chachikulu cha khansa ya m'mapapo.
- Zakudya za lycopene, monga tomato komanso makamaka tomato sauces, zimakhala ndi chiopsezo chachikulu cha khansa ya m'mapapo.
- Osuta fodya omwe amamwa tiyi wobiriwira amawoneka kuti atachepa kuwonongeka kwa DNA, zomwe zimayambitsa khansa. Phunzirani zambiri za udindo wa tiyi wobiriwira pa matenda a khansa komanso mankhwala.
Zakudya Zapadera
Mitundu ina ya zakudya zowonongedwa pamwambapa, koma kwa inu omwe mukukhudzidwa ndi kuchulukitsa chakudya cha khansa ya m'mapapo, palinso zambiri.
Ngati mukufuna chidwi ndi khansa yamapapu, musaphonye mfundoyi pazakuperekera zakudya zowononga khansa ya m'mapapo . Chakudya chilichonse mu nkhani ya superfoods yaphunziridwa mu maphunziro a zachipatala odalirika ndipo akupezeka kuti ali ndi chiwopsezo chochepa cha khansa ya m'mapapo kuchokera ku chiwerengero cha anthu kapena amachititsa kuti thupi liwonongeke kwambiri lomwe limathandiza kuchepetsa chiopsezo cha khansa.
Ngati mmalo mwake, inu kapena wokondedwa mukukhala ndi khansara yamapapo, onani nkhaniyi yokhudza zakudya za khansa yamapapu . Zakudya zomwe zili m'nkhani ino, zimasiyana ndi zomwe zimapangitsa kuti maselo a khansa aguluke ndikukula. Zoonadi, ndizofunika kulankhula ndi a oncologist musanatero. Monga momwe tikudziwira kuti mavitamini ndi mavitamini ena angapangitse kuti asamalidwe ndi khansa , katswiri wanu wa oncologist angadziwe ngati pali zakudya zina zomwe muyenera kuzipewa pamene mukuchiritsidwa ndi chemotherapy kapena mankhwala ena.
Zotsatira:
American Institute for Cancer Prevention Malangizo a Kupewa Kanseri. Malingaliro akuchokera ku Lipoti lachiwiri la akatswiri. Chakudya, Zakudya Zabwino, Ntchito Yathupi, ndi Kupewa Khansara: A Global Perspective. Inapezeka pa 06/22/16.
Kufufuza kwa kachitidwe ka moyo ndi makampani a kansa yamapapo ndi mitundu yake. 2008. Kubik, A. et al. Neoplasma. 55 (3): 196-9.
Kusagwirizana pakati pa kusuta ndi zina zomwe zimayambitsa matenda a khansa ya m'mapapo kwa amayi: zakudya ndi zochitika zina. 2007. Kubic, A. et al. Neoplasma. 51 (1): 83-8.
Zotsatira za teyi ya miyezi inayi pa kuwonongeka kwa DNA yowonjezera pakati pa anthu osuta kwambiri: gawo la glutathione S-transferase genotypes. 2004. Hakim, I. et al. Khansa Epidemiology Zida ndi Kupewa. 13920: 241-9.
Matenda a carotenoids, serum beta-carotene, ndi retinol ndi ngozi ya khansa yamapapu mu alpha-tocopherol, beta-carotene. 2002. Holick, C. et al. American Journal of Epidemiology. 156 (6): 536-47.
Kugwiritsa Ntchito Multilitamine Zowonjezera Nthawi Zambiri, Vitamini C, Vitamini E, ndi Folate Sichidzetsa Ngozi ya Khansa ya M'magazi. Slatore, C. et al. 2008. American Journal of Respiratory and Critical Care Medicine. 177 (524-530).