Choyamba muyenera kudziwa zomwe mukutsutsa
Kutopa ndi chimodzi mwa zovuta kwambiri za matenda ambirimbiri a sclerosis. Mungakonde kukhala achangu, koma nthawi zambiri mulibe kudzuka-ndi-kupita, chabwino, imani ndi kupita. Zingakulimbikitseni kudziwa kuti simuli nokha.
Anthu ambiri omwe ali ndi MS amavutika ndi kutopa. Ndizofala, ndithudi, kuti pali dzina la- "MS lassitude." Palibe chithandizo cha kutopa kwakukulu kochokera kwa MS, koma malingana ndi zomwe zikuyambitsa izo, pali zinthu zomwe mungachite kuti mupitirize kulimbikitsa kuti mutha kusangalala ndi moyo wanu ndikugwira bwino ntchito.
Kuchita ndi Mphamvu Zowonjezera Sappers
Ngati kutopa kumasokoneza moyo wanu wa tsiku ndi tsiku, pangani nthawi yanu ndi dokotala wanu. Musanayambe kumuona, sungani "zolemba zowonongeka" -ndipo nthawi zina mumatopa chifukwa cha kutopa, nthawi yochepa, zomwe munachita, mutatha kumwa mankhwala, komanso momwe mumatopa Kodi mukufunikira kukweza mapazi anu kapena mutapukutidwa kuti mugone?) Phatikizani chilichonse chomwe munachita pofuna kudzibwezeretsa nokha, kaya ntchito kapena ayi.
Izi zidzakuthandizani dokotala kunyumba kwanu pa zomwe zikukulepheretsani ndikubwera ndi njira yothetsera vutoli. Mwachitsanzo, ngati kutopa kwanu kukubwera mwadzidzidzi kapena kukulirakulira, akhoza kuganiza kuti mwabwerera mobwerezabwereza (pa nthawiyi mwina angakutumizireni MRI ). Nazi zina zomwe zingayambitse MS kusiyanitsa.
Chithandizo cha Kusintha kwa Matenda
Kutopa ndizo zotsatira za mankhwala opangidwa ndi interferon.
Ndicho chifukwa chake amatha kulipira kuti alowe m'ndondomeko yanu pamene mwalandira mankhwala. Ngati mwatayidwa kunja tsiku lotsatira kapena kulowetsedwa, kusintha kwa pulogalamu yanu yothandizira kuti muthetse kutopa kumene kumatsatira kungakuthandizeni-mwachitsanzo, kusintha kuyambira Lolemba mpaka Lachisanu kuti mutha kupuma Loweruka.
Palinso mankhwala ochizira kutopa kwa MS. Dokotala wanu angapereke izi chimodzi. Ngati izo sizikukuchitirani chithandizo pambuyo pa chithandizo, Ritalin (methylphenidate), pakatikati wamanjenje dongosolo stimulant, akhoza kuchita chinyengo.
Mankhwala
Nthawi zina kutopa ndi zotsatira za mankhwala omwe mumagwiritsa ntchito kuti muthane ndi matenda enaake, monga kupweteka kwa minofu, kapena kuchepetsa ululu. Ngati dokotala akudandaula kuti ndizo zomwe zikukuchitikirani, akhoza kukusinthani ku mankhwala ena kapena kusintha ndondomeko yanu kuti mutenge mlingo wanu waukulu usiku kuti mutha kugona.
Kusagona
Kusokoneza tulo ndi kofala kwa anthu omwe ali ndi MS. Kusokonezeka kwa minofu, kupsinjika maganizo, nkhawa, kupweteka, ndi nocturia-zomwe zimafunika kukodza nthawi zambiri usiku-ndizo zifukwa zomveka zothetsera tulo, ndipo aliyense ayenera kuthana naye mosiyana.
Kuwonjezera apo, corticosteroid Solu-Medrol (yoperekedwa mwakachetechete kuchizira kuzungulira zilonda) imayambitsa kugona ndi nkhawa. Popeza mankhwala amphamvuwa amaperekedwa kwa kanthawi kochepa, dokotala wanu angapereke mankhwala othandiza kugona kapena mankhwala odetsa nkhaŵa kuti akuthandizeni kupeza zonse zomwe thupi lanu likufunikira.
Ntchito Yathupi
Ngati MS wanu akuvuta kuti muyende kapena kuti mukhale osasamala, kapena kungochita ntchito za tsiku ndi tsiku, zovuta za thupi zingakuchititseni kudzidzimutsa nokha.
Pankhaniyi, yankho lingakhale mankhwala opangira thupi kuti likhale lolimba. Wothandizira ntchito angakhale othandizanso. Angakuphunzitseni zizoloŵezi za kusunthira bwino kwambiri ntchito zonse za tsiku ndi tsiku ndizochepa.
Kusokonezeka maganizo
Ngati mumakhala ndi buluu, dokotala wanu angapereke mankhwala osokoneza bongo kuti awone ngati akukukhumudwitsani komanso kukulimbikitsani. Ngati mudakhumudwa, katswiri wa zamaganizo angakulimbikitseni kuti muyese anti-depressant.
Matenda
Matenda a chimfine, matenda otsekemera m'makina, kapena chimfine chamtundu wambiri amatha kusiya aliyense kumverera nyengo. Popeza chimfine ndi chimfine chimayambitsidwa ndi ma virus, chinthu chabwino kwambiri ndikumvetsera thupi lanu ndi kupumula mpaka mutakhala bwino.
Ngati mutapezeka kuti muli ndi kachilombo koyambitsa matenda a mkodzo, njira yothetsera maantibayotiki ikhoza kukuthandizani kuti mubwererenso.
Chitsime:
Birnbaum, MD George. Multiple Sclerosis: Buku la Clinician la Kufufuza ndi Chithandizo, 2 Edition. 2013, Oxford University Press.