Mukamva phokoso, zingakhale zovuta kuziganizira. Koma ngati phokoso-kaya likubangula, likubangula, likugwedezeka, kapena likuwombera-limakhala nthawi zonse kapena limamveka nthawi zonse pamene palibe phokoso lakunja (lotchedwa tinnitus), n'zovuta kuti musasokoneze chidwi chanu chonse phokoso la phantom.
Pali mitundu iwiri ya tinnitus . Phokoso lamaganizo ndi phokoso lomwe mumatha kumva ndi kuwerengera zopitirira 95 peresenti ya tinnitus.
Cholinga cha tinnitus, chomwe nthawi zina chimatchulidwa ngati kuyendetsa phokoso, chingamveke ndi dokotala wanu panthawi ya kukayezetsa ndipo nthawi zambiri zimagwirizanitsidwa ndi zovuta zamtundu kapena mavuto a mchere.
Matenda amatha kukhala ndi zifukwa zingapo, kupweteka kwa kumva kwa zaka zingapo, earwax, kupanikizika kapena madzimadzi pakati pa khutu, pakati pa phokoso lalikulu, kuvulazidwa pamutu, kapena machitidwe monga ngati kuthamanga kwa magazi. Mankhwala ena amachititsanso kuti tinnitus kapena zoipa kwambiri.
Matenda Achilengedwe
Kwa anthu ena, pangakhale chikhalidwe, chochiritsira. Dokotala wanu angakulimbikitseni kusintha kwa mankhwala osiyanasiyana, kuchotsa earwax, kapena kulumikiza vuto la chotengera cha magazi.
Ngakhale pakhoza kukhala mankhwala kapena zipangizo zomwe zingathandize kuti phokoso likhale losasokonezeka, sipangakhale chirichonse chomwe chingathe kuthetsa phokoso kwathunthu.
Pano pali kuyang'ana pa mankhwala achilengedwe omwe nthawi zina amanenedwa kuti athandize kuchepetsa:
1) Ginkgo biloba
Nthano imatilimbikitsa kuyendetsa, ginkgo biloba ikhoza kukhala ndi mphamvu pamagulu a anthu okhala ndi tinnitus.
Kwa kafukufuku wofalitsidwa mu Cochrane Database of Reviewed Reviews mu 2013, ofufuza adafufuza mayesero anayi omwe adatulutsidwa kale (omwe alipo 1,543) pa ginkgo biloba kwa tinnitus.
Muzokambirana zawo, ochita kafukufuku sanapeze umboni uliwonse wakuti ginkgo biloba inali yothandiza kwa anthu okhala ndi vutoli monga chofunikira kwambiri. Mu imodzi mwa maphunzirowa, omwe anaphatikizapo anthu omwe ali ndi matenda a maganizo aumtima wochepa, kuchepetsa kuchepa kwa zizindikiro za tinnitus kunawonekera kwa anthu omwe ali ndi matenda a maganizo ambiri kapena matenda a Alzheimer's.
2) Kukonzanso
Nthawi zambiri mankhwala othandizira matayitini, ma acupuncture (mwina buku kapena electroacupuncture) nthawi zina amatchedwa kuthandiza kuthandizira zizindikiro.
Mu kafukufuku wofalitsidwa mu BMC Complementary and Alternative Medicine mu 2012, ofufuza adafufuza kafukufuku amene adafalitsidwa kale kuti azitha kuchiritsira mankhwala.
Mu lipoti lawo, olemba a phunziroli adapeza kuti maphunziro apamwamba anali ambiri osauka. Pa mayesero asanu ndi anayi omwe anagwiritsidwa ntchito mosavuta kuti agwiritsidwe ntchito ngati mankhwala okhawo, kukula kwake ndi kukula kwa mayesero "sikunali kokwanira kufotokoza motsimikiza".
Malingana ndi olemba a kufufuza kwina kafukufuku, lofalitsidwa mu European Archives of Oto-Rhino-Laryngology mu 2015, poyerekeza ndi maphunziro a Chingerezi, "zizindikiro zomveka bwino ndi magawo omwe akugwiritsidwa ntchito m'zinthu zachi China zingakhale zoyenera, pamene maphunziro awa ali ndi zolakwika zambiri za njira kukonda, zomwe zimatilepheretsa kupanga lingaliro lomveka bwino ".
Iwo anatsimikiza kuti kutupa thupi kumapereka mwayi wovomerezeka kwa anthu ena okhala ndi tinnitus ndipo kuti kufufuza kwina kuli koyenera.
3) Zinc
Mchere wofunika kwambiri, zinc umapezeka mu mitsempha yonse yopitilira mu thupi ndipo wathandizidwa ndi tinnitus m'maphunziro angapo oyambirira.
Kafukufuku wofalitsidwa mu American Journal of Otolaryngology mu 2015 anawonetsa zink muyezo wa anthu okhala ndi tinnitus. Mwa anthu 100 mu phunzirolo, 12 anali ndi otsikimu ya zink zedi. Kuwopsa ndi kupfuula kwa tinnitus kunali kwakukulu mwa iwo omwe ali otsika zink. Ofufuzawo adanenanso kuti zaka zenizeni za gulu losowa zinki linali zaka 65.4.
Sikuti maphunziro onse apeza zogwirizanitsa pakati pa zinc ndi ma tinnitus. Kafukufuku amene anafalitsidwa mu Clinical and Experimental Otorhinolaryngology mu 2015, mwachitsanzo, anagwiritsa ntchito data kuchokera ku Korea National Health ndi Nutrition Examination Survey (KNHANES) kuti aunike mgwirizano pakati pa maselo a seramu ndi tinnitus.
Pambuyo pofufuza deta kuchokera kwa anthu 2,225 omwe adayankha mafunso a tinnitus ndikupereka zitsanzo za magazi kuti ayese sera ya seramu, ofufuzawo anapeza kuti zotsika za zinc sizinayenderana ndi tinnitus.
Ambiri mwa maphunziro oyambirira omwe ayang'ana zinc administration akuvutika ndi kapangidwe kowonongeka kokwanira. Kafukufuku waposachedwapa, mayeso okhwima, omwe ali ndi awiri omwe ali osowa, omwe amalembedwa pa Otology ndi Neurotology mu 2013, anafufuza kugwiritsa ntchito zowonjezeretsa zinc kapena placebo mwa anthu omwe ali ndi zaka zoposa 60 (omwe ali oposa zowonjezera zinc zokhudzana ndi zaka).
Ofufuzawa adapeza kuti ngakhale asanu mwa anthu asanu aliwonse ali ndi ndondomeko zowonjezera makumi asanu ndi awiri kapena makumi asanu ndi awiri (100) kapena mafunso akuluakulu a mafunso omwe amatha kudwala matenda a zinki (poyerekeza ndi awiri peresenti ya iwo omwe amatenga placebo), kusiyana kwake sikumene kunali kofunikira komanso kuti zinc sizinali zothandiza mankhwala akuluakulu akuluakulu.
4) Zochiritsira Zina
Biofeedback ndi njira yomwe imaphatikizapo kuphunzira kuphunzira mosamala ntchito zofunika zomwe nthawi zambiri sizikudziwa, monga kupuma kwa mtima ndi kupuma. Mu kafukufuku wa 2009, ofufuza adapeza kuti kuphatikizapo biofeedback ndi chidziwitso chochita chithandizo chingathandize kuchepetsa mavuto omwe ali nawo.
Maphunziro oyambirira awonanso udindo wa vitamini B12 ndi magnesium mwa anthu okhala ndi tinnitus.
Maganizo Otsiriza
Chifukwa cha kusowa thandizo lofufuza, ndiposachedwa kwambiri kuti mulangize mankhwala awa aliwonse monga mankhwala a tinnitus. Ngati mukuganiza kuti mugwiritse ntchito mankhwala owonjezera, kambiranani ndi dokotala poyamba kuti muone ngati zingakhale zoopsa komanso zopindulitsa.
Ngakhale zingakhale zomvetsa chisoni kumva kuti sizingatheke kuthetsa phokoso, pali njira zomwe mungathe kugwira ntchito pamoyo wanu wa tsiku ndi tsiku kuti zikhale zosavuta kuthana ndi zizindikiro zanu.
Mwachitsanzo, nthawi ya kupanikizika imachititsa kuti thupi lanu lizimenyana kapena kuthawira ndege ndipo zikhoza kuwononga zizindikiro. Kuchita masewera olimbitsa thupi nthawi zonse komanso kusinkhasinkha , kulingalira, kapena njira zina zotsitsimutsa zingakuthandizeni kuti mukhale ndi thanzi labwino, kugona, komanso kuthetsa nkhawa.
Zotsatira:
> Berkiten G, Kumral TL, Yıldırım G, Salturk Z, Uyar Y, Atar Y. Zotsatira za seramu zinki pa ntchi. Am J Otolaryngol. 2015 Mar-Apr; 36 (2): 230-4.
> Heinecke K, Weise C, Rief W. Psychophysiological zotsatira za biofeedback kuchipatala m'matenda. Ps J Clin Psychol. 2009 48 (Pt 3): 223-39.
> Hilton MP, Zimmermann EF, Kufuna WT. Ginkgo biloba kwa tinnitus. Cochrane Database Rev Rev 2013 Mar 28; (3): CD003852.
> Jun HJ, Ok S, Tyler R, Hwang SY, Chae S. Kodi Hypozincemia Yogwirizana ndi Tinnitus ?: A Phunziro la Anthu Pogwiritsa Ntchito Dongosolo Lochokera ku Korea National Health and Nutrition Examination Survey. Kliniki Exp Otorhinolaryngol. 2015 Dec; 8 (4): 335-8.
> Kim JI, Choi JY, Lee DH, Choi TY, Lee MS, Ernst E. Kukonzekera kwa chithandizo cha tinnitus: ndondomeko yowonongeka kwa mayesero am'chipatala. BMC Complement Altern Med. 2012 Jul 17; 12: 97.
> Liu F, Han X, Li Y, Yu S. Akamapangidwe ka mankhwala opangidwa ndi tinnitus: ndondomeko yowonongeka ndi kusanthula meta. Eur Arch Otorhinolaryngol. 2016 Feb; 273 (2): 285-94.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.