Kuchiza mankhwala kungathandize anthu omwe ali ndi matenda ophatikizana a temporomandibular (vuto lomwe limatchedwa TMJ syndrome kapena TMJ). Kuwonetsedwa ndi ululu ndi kuuma mu nsagwada, nkhope, ndi khosi, TMJ imakhudza mgwirizano wa temporomandibular, womwe umagwirizanitsa chifuwa chako kumbali ya chigaza chako. Pogwiritsira ntchito minofu pamatumbo ozungulira timagulu ta temporomandibular, odwala TMJ akhoza kuchepetsa ululu ndi kuchepetsa zizindikiro za TMJ.
Sayansi Yotsutsa TMJ ndi Massage
Pakalipano, kafukufuku wowerengeka adayang'ana momwe masewera amathandizira kuti athandize TMJ. Komabe, kufufuza komwe kulipo kwatulutsa zotsatira zabwino.
Mwachitsanzo, mu lipoti la 2003, ofufuza adafufuza odwala 192 TMJ kuti agwiritse ntchito mankhwala othandizira komanso opatsirana pogwiritsa ntchito TMJ. Mwa njira zonse zothandizira zowonongeka, kupaka minofu kunkawerengedwa monga wamba (komanso chimodzi mwa zothandiza kwambiri). Mu kafukufuku wa 2007 wa odwala 126 TMJ, panthawiyi, ophunzira akulemba minofu monga imodzi mwa njira zowonetsera bwino zothandizira kupweteka ndi kupweteka ululu.
Kafukufuku wina wazing'ono anayeza zotsatira za minofu pa ululu wa TMJ. Mwachitsanzo, kafukufuku wa 2009 wa odwala 15 anapeza kuti kulandira minofu pamtambo wa perygoid (minofu yotsegulira nsagwada) kunathandiza kupweteketsa mtima, kuchepetsa kuphatikizana, ndi kukulitsa pakamwa.
Mukugwiritsa Ntchito Massage kwa TMJ?
Pamene kupaka minofu kungakhale kopindulitsa kwa anthu omwe ali ndi TMJ, palibe mtundu uliwonse wothandizira kuti misawu ukhale woyenera monga chithandizo chachikulu cha vutoli.
Ndondomeko monga kugwiritsa ntchito mapepala otentha ndi ozizira kumalo okhudzidwa angaperekenso chithandizo cha TMJ, pamene njira zochiritsira zosagwiritsidwa ntchito ngati mankhwala okhwimitsa thupi ndi biofeedback zimalonjezedwa monga mankhwala a TMJ.
Ndikofunika kuti tipeze zovuta zomwe zimawoneka ngati mano akupera, nkhawa , ndi makhalidwe (monga kutaya kwambiri gum) pochiza TMJ.
Ngati mukukumana ndi zizindikiro za TMJ (monga kuuma kwa nsagwada, kupweteka, kupweteka, kukumbani, ndi kuwuluka), onetsetsani kuti mufunsane ndi dokotala wanu. Kuphatikiza pa kupereka mankhwala a TMJ kuti muphatikize ndi kusisita ndi / kapena kudzipiritsa, dokotala wanu angayang'ane matenda alionse omwe amachititsa matenda (monga nyamakazi ) mwinamwake kuwunikira ku ululu wanu wa TMJ.
Zotsatira:
Barriere P, Zink S, Riehm S, Kahn JL, Veillon F, Wilk A. "Kuphwanya mitsempha ya pterygoid m'kati mwa matenda a TMJ opweteka kwambiri." Rev Stomatol Chir Maxillofac. 2009 Apr; 110 (2): 77-80.
Capellini VK, de Souza GS, de Faria CR. "Kupatsa mankhwala kuchipatala cha myogenic TMD: phunziro la oyendetsa ndege." J Appl Ndemanga Sci. 2006 Jan; 14 (1): 21-6.
DeBar LL, Vuckovic N, Schneider J, Ritenbaugh C. "Kugwiritsa ntchito mankhwala othandizira komanso osakaniza a matenda a temporomandibular." J Orofac Ululu. 2003 Chilimwe; 17 (3): 224-36.
Zolemba Zaumoyo "TMJ Matenda". January 2010.
Riley JL 3, Myers CD, Currie TP, Mayoral O, Harris RG, Fisher JA, Gremillion HA, Robinson ME. "Mchitidwe wodzikonda wokhudzana ndi matenda a myofascial temporomandibular matenda." J Orofac Ululu. 2007 Chilimwe; 21 (3): 194-202.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.