Kusamba m'manja Anu

Kodi mukudziwa nthawi yochulukira manja anu? Kapena kuti kupukuta kwenikweni ndi sitepe yofunikira kwambiri? Kusamba m'manja sikutanthauza kupha majeremusi. Ponena za kupeza majeremusi m'manja mwanu, ndikukhulupirira kapena ayi, mwina mukuchita zolakwika. Zitsulozi zidzakutsogolerani kuti muzisamba m'manja.

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Tembenuzani pa Madzi

Madzi oyera amathandiza kwambiri kuposa kutentha. Tembenuzani madzi ndipo manja anu asambane. Mukhoza kutseka madzi kapena kuchoka pamtunda, malingana ndi zomwe mumakonda. Kutembenuzira momveka bwino kumapulumutsa madzi koma kenaka mumachulukitsa kuchuluka kwa nthawi yomwe mumakhudzidwa ndi mfuti ndi majeremusi pa iwo-kuti mukuyesera kusamba.

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Lather Up

Sopo ndi ofunika. Zimathandizira kutulutsa tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda pakhungu lanu pamene mukusamba m'manja ndikupanga njira yonseyo kukhala yothandiza. Chinthu chimodzi chimene simukusowa? Sopo ya antibacterial . Kafukufuku wasonyeza kuti si bwino kuposa sopo nthawi zonse komanso kumwa mopitirira muyeso wa mankhwala omwe amagwiritsidwa ntchito popanga triclosan. Imeneyi ndi vuto limodzi limene sitikusowa kuti tichite choipa kuposa kale.

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Sakaniza pa Zopindulitsa 20 Zachiwiri

Anthu ambiri samapukuta manja nthawi yaitali. Masabata makumi awiri samveka ngati nthawi yaitali koma nthawi yaitali kuposa momwe mungaganizire.

Mukuonetsetsa kuti mukusamba nthawi yeniyeni? Imbani nyimbo yokondwerera tsiku lachimwemwe (kapena mokweza) kawiri .

Pamene muli pomwepo, onetsetsani kuti mukuphimba manja anu. Sakanizani pakati pa zala zanu, pansi pa misomali yanu, pamapazi anu onse ndi manja anu. Pali majeremusi mmanja mwanu, osati pazanja zanu komanso pamanja.

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Pukutani Sopo (ndi Majeremusi) Kutha

Kuyeretsa ndi potsiriza momwe mumapezera majeremusi m'manja mwanu, kotero ndilo gawo lofunikira kwambiri. Apanso, nkofunika kugwiritsa ntchito madzi abwino. Kuyika manja anu mu dziwe lamadzi (kapena ngakhale kuyimirira madzi mumadzi) sikuli kofanana ndi kutsuka sopo ndi madzi abwino. Ngati zonse muli ndi madzi-mwachitsanzo, muli kunja ndipo mulibe mwayi wopezera madzi-ndi bwino kuposa chilichonse ndipo mosakayikira osasamba manja anu.

Anthu ambiri sazindikira kuti kusamba m'manja sikumafala kupha majeremusi, ndiyo njira yabwino kwambiri yowatulutsira manja anu kuti musawafalitse nokha kapena ena. Kuyeretsa kumakuthandizani kuti musambe majeremusi ndi tizilombo toyambitsa matenda kutali, kuti muchepetse mwayi woti mufalitse matenda.

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Yanika Manja Anu

Potsirizira pake, timayamba kuyanika. Kaya mumagwiritsa ntchito chopukutira pepala, zowanika kapena mpweya wansalu, yanizani manja anu. Kafukufuku akhala wosatsimikizirika kuti ndi njira iti yowuma ndiyo yabwino, choncho gwiritsani ntchito zilizonse zomwe zilipo kapena zokonda. Ngati mukugwiritsira ntchito tilu tapamwamba, ayenera kutsukidwa nthawi zambiri-makamaka ngati ali mu banja lomwe adagwiritsidwa ntchito.

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Tembenuzani Madzi

Izi zikhoza kukhala sitepe 1.2 mmalo mwa sitepe 6. Ngati mukufuna kusunga madzi, pitirizani kutseka madzi mutagwirana manja mvula, kenako pitirizani kuyambiranso mukatsuka. Malingana ndi CDC, "Ngakhale kuti mapulani ena akuphatikizapo kugwiritsa ntchito pepala pamapepala atatsekedwa m'manja, zotsatirazi zimabweretsa kuwonjezereka kwa madzi ndi mapepala, ndipo palibe maphunziro omwe amasonyeza kuti amathandiza thanzi."

Gwiritsani ntchito chiweruzo chanu apa. Mwinanso mungafunike kuganizira pogwiritsa ntchito thaulo lamapepala kuti mutsegule chitseko chakumbudzi pamene mukuchoka ngati mukugwiritsa ntchito chipinda chapamwamba.

_Zotsatira:

_{"Pamene & Kusamba Manja Anu". Kusamba m'manja: Kusamba m'manja Kusunga moyo 17 Oct 14. US Centers for Disease Control and Prevention. Dipatimenti ya zaumoyo ndi zithandizo zaumunthu.}

_{"Ndiwonetseni Ine Sayansi - Kusamba Manja Anu". Kusamba m'manja: Kusamba m'manja Kusunga moyo 17 Oct 14. US Centers for Disease Control and Prevention. Dipatimenti ya zaumoyo ndi zithandizo zaumunthu.}