Zomwe zimayambitsa ndi mankhwala kwa ululu kuchokera ku Achilles tendonitis
Mwachidule
Achilles Tendonitis (Tendinitis) ndi chovulaza chodziwika kwa othamanga ndi othamanga ena omwe amasewera masewera omwe amafunikira mileage yambiri, makamaka kuima ndi kuyamba kuthamanga nthawi zamaseŵera. Kusinthasintha mobwerezabwereza kwa kuthamanga, ndi kuwonjezereka kwa mchitidwe wa tendon kungachititse kutupa ndi kupweteka pakapita nthawi.
Kodi Achilles Tendon Ndi Chiyani?
Matenda Achilles ndi teton yaikulu komanso yotetezeka kwambiri m'thupi.
Amalumikizana ndi gastrocnemius (ng'ombe) ndi minofu ya m'munsi mwa mwendo wa phazi. Minofu ya gastrocnemius imadutsa bondo, mchiuno, ndi zigawo zomagwirizanitsa ndipo zingayambitse nkhawa ndi mavuto mu Achilles 'tendon . Tendons ndi olimba kwambiri, koma samasinthasintha kotero kuti akhoza kutambasula kwambiri mpaka asanatuluke komanso akung'amba.
Zizindikiro
Matenda otchedwa Achilles angabwere pang'onopang'ono kapena mwadzidzidzi. Zizindikiro zovuta zimanyalanyaza, ndipo zimapweteka kumbuyo kwa bondo ndi pamwamba pa chidendene chimene chimabwera mofulumira masiku angapo. Imawonjezera nthawi yochita masewera olimbitsa thupi (makamaka kuthamanga). Nthaŵi zambiri limakhala ndi chikondi chenicheni chomwe chimachulukira pamene chimatuluka.
Matenda otchedwa Achilles tendonitis nthawi zambiri amabwera chifukwa cha matenda enaake omwe amalephera kuchiritsa bwino. Ndikofunika kuti nthawi zonse mulole zovulala zofewa zimachiritsire kwathunthu musanabwererenso masewera apamwamba.
Ochita masewera omwe amabwerera mofulumira kapena omwe amawopsa kwambiri amachititsa kuvulaza kwa kanthaŵi kochepa kuvulaza kwa nthawi yaitali.
Nthawi zina, matendawa amayamba pang'onopang'ono ndipo amakula pang'onopang'ono pa masabata kapena miyezi. Mtundu uwu umakhala woipa kwambiri m'mawa mukamauka ndi kuchepa pamene mukuwotha ndi kutambasulira tchutchutchu.
Matenda osatha angapangitse kuti tizilombo tating'onoting'ono ting'onoting'ono tipezeke mu tendon. Ngati mutambasula dzanja lanu pa Achilles mungamve zochepa zazing'onong'ono ndi zovuta.
Zimayambitsa
Achilles tendonitis ndi kuvulaza kosatha kumene kumachitika makamaka chifukwa chogwiritsa ntchito mopitirira muyeso. Zimangowonjezereka pang'onopang'ono mpaka kupweteka kumakhala kosalekeza komanso kuchita masewero olimbitsa thupi kapena ntchito yowawa kwambiri kupitilira. Chochititsa chachikulu cha matenda akuluakulu Achilles ndikumanyalanyaza zizindikiro zoyambirira komanso kukupweteka. Ngati tchire la Achilles ndi lowawa kapena lopweteka, muyenera kumvetsera ndi kulipumula mwamsanga.
Chinthu chinanso chothandizira pa chitukuko cha Achilles tendonitis ndi kusowa kwa kusinthasintha mu minofu ya ng'ombe, zomwe zimachititsa kuti minofu ifupike yomwe imayambitsa mavuto ambiri mu tendonitis. Kugwiritsidwa ntchito mopambanitsa kungathandizenso kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tingathe kuwonjezeka mwadzidzidzi pophunzitsa mileage, mapiri akuthamanga kapena kuthamanga kwambiri. Matenda a Achilles ali ndi magazi ochepa, omwe amachititsa kuti kuvulala kukhale kochedwa kuchiza. Pozindikira kuti pali vuto lililonse, zowawa kapena zokoma ndizofunika kwambiri pakuchiza mabala a tayi.
Chithandizo
Pa chizindikiro choyamba cha ululu wa Achilles tendon, pewani mmbuyo ndikuchepetseni maphunziro anu. Pewani kuphunzitsa mofulumira ndi mapiri kuthamanga, ndipo yambani kuyatsa mwana wang'ombe atayambako atatha kuchita masewero olimbitsa thupi pamene minofu ndi tendon zimakhala zotentha komanso zosasintha.
Mazira a masewera olimbitsa thupi angathandizenso. Samalani kuti musatambasulidwe mokwanira zomwe zingakulitse vutoli. Kulimbikitsa nyamakazi kungathandize kuchepetsa nkhawa pa Achilles 'tendon. Zigudumu zimadzuka, ndi kusinthanitsa pa zala zanu, ndipo khoma kutambasula ndi machitidwe abwino.
Sikoyenera kuletsa ntchito kwathunthu (mungaganizire zophunzitsira pamtanda) malinga ngati mutasamala minofu ndi kuchepetsa ntchito moyenera.
Kupewa
Imatambasula
- Achilles Tendon Kutambasula - izi ndizofunikira kwambiri kuti zitheke pa tendon yokha.
- Ng'ombe Yotambasula - Zimakhala zothandiza kutambasula mwana wang'ombe kuphatikizapo tendon.
- Kutsika kwa Plantar Fascia - Kukhalabe osasinthasintha pansi pa phazi, kungathandizenso kuchepetsa thanzi la Achilles tendon.
Kulimbikitsa
Akatswiri ena amakhulupirira kuti Achilles, gastrocnemius, ndi minofu yokha imatha kuchepetsa ngozi ya Achilles tendonitis ndi mavuto a ng'ombe