Musagwiritsidwe Nthendayi Zokhudza Zakudya Zakudya za Shuga
Nthano No. 1: Shuga ndi shuga Musati muzisakaniza
Ndi nthano yamba yomwe anthu omwe ali ndi mtundu wa shuga 2 samatha kudya shuga aliyense. Ngakhale shuga alibe chakudya chochepa ndipo akhoza kukhala chitsime cha zakudya zopanda kanthu ndi zakudya, zakudya zonse-kuphatikizapo shuga-zikhoza kudyedwa m'zigawo zoyenera. Shuga ndi mavitamini amalekerera bwino ngati gawoli ndi laling'ono ndipo ngati idya ngati chakudya kapena zakudya zomwe zili ndi mapuloteni.
Kuthetsa magawo anu a maswiti kungakhale kovuta, choncho kawirikawiri ndibwino kusunga zinthu zoongoka pa nthawi yapadera. Ngati simukudalira nokha kukhala ndi gawo laling'ono la zakudya za shuga, pewani zolakalaka zanu mwa kusunga malo anu omwe mumakonda kwambiri shuga komanso zakudya zopanda mafuta m'thupi.
Nthano nambala 2: "Zosamba Zosamba" Zimatanthauzira Chinthu Chofanana ndi "Chakudya Chaulere"
Mawu oti shuga angagwiritsidwe ntchito ngati chakudya chili ndi makilogalamu osachepera 0,5 a shuga pa kutumikira, koma zakudya zopanda shuga zingakhale ndi zakudya zina zomwe zingapangitse zakudya zowonjezera komanso zimakhudza shuga. Choncho onetsetsani kuti mukuwerenga lemba la zakudya kuti muone momwe zilili m'zakudya zonse ndi makilogalamu. Komanso, onani ngati chakudyacho chiri ndi mitundu ina yokoma. Ngakhale kuti zotsekemera zina zochepa komanso zopanda phindu zingakhale zothandiza popanga zakudya zowonjezera shuga, sikuti aliyense amalekerera mitundu yonse ya zotsekemera zina.
Chofunika kwambiri ngati pali chinthu chomwe chimatha "-tol," monga lactitol kapena sorbitol. Izi ndi shuga zamchere zomwe zingakhale ndi mankhwala ofewa.
Nthano No. 3: Zakudya Zakudya Zamatenda Ziyenera Kukhala Zochepa-Zakudya Zamadzimadzi
Ngakhale kutsika kwa timadzi timadzi timene timayambitsa shuga, timadya timadzi timadzi timene timayambitsa matenda a shuga.
Pafupifupi 50 peresenti ya makilogalamu anu ayenera kubwera kuchokera ku mavitamini. Ngakhale kuti zakudya zomwe zimapangidwira zimadalira chakudya chomwe mumadya, chifukwa anthu ambiri 45 mpaka 60 magalamu a chakudya ndi chakudya choyenera. Kudula carbs m'munsi kuposa izi kungasokoneze mgwirizano wanu wa zakudya, zomwe nthawi zambiri zimapangitsa kuti mafuta apamwamba komanso apamwamba apite.
Nthano No. 4: Ndi Matenda a Shuga, Muyenera Kudya Mosiyana ndi Banja ndi Anzanu
Ngakhale kuti zakudya zina zimakhala zathanzi kuposa ena, ndondomeko ya chakudya cha shuga ikhoza kuphatikizapo. Odwala matenda a shuga safuna zakudya "zapadera". Malingana ngati mumagawana zakudya zanu moyenera, muyenera kudya zakudya zomwezo monga wina aliyense. Pambuyo pa kuwerengera kwa carb, ndondomeko ya chakudya cha shuga ndichabe chakudya chopatsa thanzi, choyenera komanso choyenera. Choncho musadye masiku anu a chakudya chamadzulo kapena nkhawa zomwe mungadye pamsonkhano wanu wotsatira - mudziphunzitseni nokha pa zakudya ndi kuwona magawo anu.
Bodza Lachisanu: Anthu Odwala Matenda Aakulu Amafuna Kudya
Zakale, ndondomeko za chakudya cha shuga nthawi zonse zimaphatikizapo kupatula chakudya chogona, koma kafukufuku wamakono akusonyeza kuti chotukuka chogona sichiyenera kwa onse a mtundu wa 2 a shuga. Odwala 2 ashuga omwe amatenga insulini, sulfonylureas, kapena omwe ali ndi vuto la hypoglycemia akhoza kupindula chifukwa chokhala ndi zokometsera zokhazokha mu dongosolo lawo la chakudya.
Kwa anthu ena odwala shuga, zakudya zopseketsa zakudya zingathandize kuchepetsa magazi m'magazi ndi zigwa, komanso kudya mopitirira nthawi ya chakudya chifukwa cha njala yambiri. Koma kutsekemera kumatsegula chitseko cha mwayi wina wodyera kudya, komanso kwa anthu odwala matenda a shuga a mtundu wa 2 omwe angakhale akulimbana ndi kulemera, ichi ndi chodetsa nkhaŵa. Choncho kumbukirani izi ngati mukuwombera. Zakudya zabwino zowonjezera zimakhala ndi 15-30 magalamu a chakudya, makilogalamu 100-200, ziyenera kumangidwa mu dongosolo lanu la chakudya, ndipo ziyenera kukhala ndi zakudya zokwanira, mafuta komanso mapuloteni monga chakudya. Funsani dokotala wanu kapena dietitian ngati zakudya zopanda pake ndizo zabwino kwa inu.