Nthendayi

Zachidule za Kugonana

Kwa anthu ambiri, kumva "chifuwa" kumakhala kosavulaza, koma kwenikweni, ndi zifukwa zambiri zomwe anthu amachezera dokotala. Malingana ndi komwe mukukhala, mutha kukhala ndi zizindikiro chaka chonse, ndipo ngati chisamayesedwe, nthawi zina amatha kuwonetsa zizindikiro zowopsa.

> Yang'anani pa zizindikiro zowopsa zowopsa.

Kodi Nthendayi N'chiyani?

Nthendayi ndizofala, koma kodi mumadziwa zomwe iwo ali?

Nthenda zaumphawi zimakhala zachibadwa zowonongeka ku chitetezo cha mthupi motsutsana ndi zinthu zopanda pake. Ngati mulibe chifuwa chachikulu, kufotokozera zinthu sikumayambitsa chithunzithunzi chilichonse. Komabe, thupi la munthu yemwe ali ndi vutoli limayambanso potulutsa mankhwala ena poyankha mankhwala omwe amachititsa kuti zizindikiro ziziyenda bwino .

Zomwe zimayambitsa matenda ndi zinthu zomwe zimatsogolera kukula kwa zizindikiro zowopsa.

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Izi zikuphatikizapo zinthu monga:

• pollens
• latex
• nkhungu
• zinyama
• fodya
• zakudya zina
• mankhwala ena

Kuyanjanitsa ndi njira yomwe chitetezo chanu cha mthupi chimatulukamo nthawi zokwanira zozizwitsa zina zomwe thupi lanu limayamba kupanga mankhwala osokoneza bongo ku chinthu chomwecho. Simukuyamba kukhala ndi zizindikiro nthawi yoyamba yomwe mumapezeka nthawi zambiri, koma nthawi zina mumawonekera. Kutulutsa thupi kumayambitsa thupi lanu kuti liyambe kupanga tizilombo toyambitsa matenda kapena IgE motsutsana ndi zizindikiro zosiyanazi. Kuwonetsanso kachilomboka kumapangitsa kuti maselo amtundu wa IgE akugwirizane ndi zochitika zomwe zimabweretsa chitukuko.

Zizindikiro zowonongeka zomwe mumakumana nazo zimadalira pa momwe mumayendera. Mitundu yonse yomwe imayenda mlengalenga ndikulowa m'thupi mwathu kupuma, imayambitsa zizindikiro za kupuma komanso zam'mimba, pomwe zizindikiro zomwe mungakonde zingayambitse zizindikiro za m'mimba kapena zizindikiro.

Zilonda zina zimayambitsa zizindikiro zochepa, zokhumudwitsa, monga mphuno yothamanga . Zotsatira zina zingayambitse zizindikiro zoopsa, monga kutupa kwa khosi ndi kupuma .

Zinthu Zapamwamba Zoposa 9 Zodziwa Zokhudza Zakudya Zamakono

1. Nthendayi ndi yosiyana kwa anthu osiyanasiyana. Chifukwa chake anthu ena amayamba kutuluka ku zinthu zina ndi zina zomwe sizidziwika. Nthendayi nthawi zina amathamanga m'mabanja, ndipo nthawi zina sipadzakhalanso mbiri ya banja kwa munthu amene ali ndi zizindikiro zoopsa zowopsa. Ngakhale chifuwa chachikulu chimapezeka makamaka muubwana, mukhoza kuzipanga nthawi iliyonse m'moyo wanu.
2. Pewani kuonekera. Ngati mukufuna kupewa kutsekemera, chinthu chabwino kwambiri chomwe mungachite ndi kupewa kupezeka. Njira zothandizira kupewa zotsekula zimadalira mtundu weniweni wa allergen. Mwachitsanzo, simungaganize za fumbi pa fanetseni ya denga yomwe imapangitsa kuti chifuwa chanu chikhale choipitsitsa, koma mutha kusonkhanitsa phulusa lopanda phokoso lomwe likufalikira mumlengalenga mukupuma nthawi zonse. Mofananamo, mungathe kuchita zinthu zingapo kuti muteteze kuwonetsetsa kuti mukusunga mawindo kuti muteteze mungu kuti musalowe m'nyumba mwanu. Mukakhala m'nyumba mukakhala ndi mungu wambiri, ndikuwongolera zovala zanu kuti musatenge mungu. kuti ziume.

1. Kuteteza chitukuko cha matenda . Pali zinthu zambiri zomwe mungachite kuti muteteze chifuwa. Kuyambirira kwa zakudya (asanakwanitse miyezi inayi) yakhala ikugwirizana ndi chitukuko cha matenda. Chifukwa chake ena adalangiza zotsutsana zokhazokha za kuyamwitsa kokha. Ngakhale kupewa zakudya zosayembekezereka m'mimba sizikuwoneka kuti zimalepheretsa kudwala pambuyo pobereka, amayi omwe akuyamwitsa amatha kulangizidwa kuti asapewe zakudya zomwe zimakhala zosavuta (mkaka wa ng'ombe, mazira, nsomba, mapuloteni, ndi mapuloteni a soya) kuchepetsa chiopsezo cha dermatitis ya atopic kwa ana. Izi zingakhale zovuta kwambiri kwa amayi ndipo zitha kupindulitsa okha ana omwe ali pachiopsezo chachikulu chotenga matenda. Kawirikawiri, panthawi yomwe mumayambitsa zakudya zowonjezereka m'magawo a mwana, zochepa zomwe ali nazo kuti akule bwino.
2. Musakhulupirire chirichonse chimene mukuwerenga. Mungawerenge za maphunziro osiyanasiyana omwe boma limatenga ma vitamini monga A, C, ndi E ndi selenium zomwe zingathandize kupewa kutaya mtsogolo. Komabe, maphunzirowa sasonyeza kuti palibenso kuchepa kwa zizindikiro zowonjezera nthawi. Zakudya zokhazo zimapindula pa chitetezo cha matenda opatsirana ndi omega-3 polyunsaturated mafuta acid-omwe amapezeka nsomba.

1. Zotsatira zoopsa zowopsa. Zomwe zimayambitsa matendawa zimasiyana ndi zizindikiro zowononga. Zomwe zimayambitsa matenda ndizochitika mwamsanga. Izi zingakhale zoopsa kwambiri zomwe zimawopsyeza moyo, zakudya za tizilombo, mankhwala, ndi latex. Zizindikiro zingakhale monga kusuntha, kumverera kwa mpweya, kupuma pang'ono, kupweteka kwa khosi kapena kupweteka kwa mmero, nkhawa, kupweteka, kupweteka, kupweteka, kusanza, kapena kutsekula m'mimba. Izi nthawi zambiri zimatchedwa anaphylaxis ndipo zimafuna chithandizo chamankhwala mwamsanga. Ngati munayamba mwakhala ndi vuto lalikulu, mungathe kupeza EpiPen ndi ndondomeko yothandizira ena kuti muzindikire kuti muli ndi vuto lalikulu.
2. Dermatitis yapamwamba . Chikopachi ndichizindikiro choyamba chomwe makolo angawone mwa mwana yemwe amatha kudwala matendawa. Malo amtunduwu amasiyana ndi ana aang'ono poyerekeza ndi okalamba, koma amadziwika ndi kuyabwa ndi kukwatulidwa kwa malo okhudzidwa.
3. Pamene chakudya chimayambitsa matenda . Nthawi zambiri makolo amakayikira zakudya zolimbitsa thupi chifukwa ana amakhala ndi zizindikiro monga ming'oma kapena kutupa, kuyabwa, kapena kupukuta kumene kumachitika mutadya chakudya china. Ngati mukudandaula ndi zakudya zolimbitsa thupi muyenera kuganizira dokotala wanu kuti mupeze EpiPen ndikulembera zoyezetsa magazi. Kupitiriza kapena kubwerezedwa mobwerezabwereza kungayambitse matenda aakulu kapena anaphylaxis.

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1. Kuvutika kwapadera . Mphuno yowopsya, kupopera, maso, ndi kusokonezeka kwa m'mimba kumatchedwa kuti allergenic rhinitis. Mwinanso mungakhale ndi mdima mumaso anu kuti dokotala wanu amatanthauza "zowonongeka" kapena "saliti yonenezera" -mzere pa mlatho wamphuno kuchoka pamphuno.
2. Kulumikizana pakati pa chifuwa chachikulu ndi mphumu . Kupweteka , kupuma , kupuma pang'ono , ndi chifuwa cholimba ndizo zizindikiro zonse za mphumu. Nthendayi imatha kuwonedwa ngati chifukwa cha mphumu kapena, nthawi zina, zimayambitsa vuto la mphumu. Mwanjira iliyonse, ngati muli ndi zizindikiro za mphumu mukhoza kukambirana ndi dokotala ngati matendawa akhoza kuwapangitsa kukhala oipitsitsa.

Ngati Mwayamba Kuzindikiridwa Ndi Matenda Aakulu

Kawirikawiri, odwala omwe ali ndi chifuwa amafunika kupewa chilichonse chimene chimapangitsa kuti zikhale zovuta komanso zizindikiro zowopsa. Podziwa zowononga zowononga ndi kuyesetsa kuti muwapewe, simungakhale ndi zizindikiro kapena zowonongeka.

Izi sizikhala zosavuta nthawi zonse. Mutha kuwona zolemba zolembera komwe mumalemba maulendo, kuuma, ndi malo pamene mukuyamba zizindikiro zowopsa. Izi zingakuthandizeni kudziwa zizindikiro zosadziwika zomwe simukuzidziwa.

Pali njira zosavuta zomwe mungachite kuti muteteze zizindikiro zowopsa, kuphatikizapo:

• Mukamalowa m'nyumba kuchokera kunja kumasintha zovala zanu zimakutetezani kuti musapitirize kuyang'anitsitsa zowonongeka zomwe zingagwirizane ndi zovala zanu.
• Ganizirani kupita mopanda pake-izi zidzakutetezani kuti musathenso kuyang'ana pakhomo panu.
• Sambani tsitsi musanagone-izi zidzateteza mungu ndi zina zotsekula kuti zisayende pamtsamiro.
• Bwezeretsani mpweya mumoto wanu mmalo mogwiritsa ntchito mpweya kuti muchepetse kutuluka kwina.
• Kusintha fyuluta yomwe imapangidwira mwapweya wanu imachepetsanso kuchepa kwanu kwa pollens. Zosefera ziyenera kusinthidwa ndi ndondomeko za opanga.

Kukhala ndi Matenda Aakulu

Kwa zovuta zowononga zizindikiro, anti-anti- amistine amatha kukhala mankhwala onse omwe amafunikira. Komabe, samalani monga antihistamines ena angayambitse kuchuluka kwa sedation.

Mukhozanso kuyesa kutsuka kwa saline kapena kupopera . Izi zimatsuka m'mphuno mwako ndipo zimakupatsani mpumulo wa zizindikiro. Odwala ambiri ngati saline sprays chifukwa, mosiyana ndi mankhwala ena amphongo ndi mankhwala, angagwiritsidwe ntchito mochuluka komanso mobwerezabwereza monga momwe mungafunire.

Odwala ambiri omwe ali ndi matenda ochiritsira atsopano nthawi zina amaona kuti sangathe kupita kunja. Komabe, ngati muli ndi chithandizo chabwino simuyenera kuteteza kwathunthu kunja. Ngati mankhwala osokoneza bongo sakukupatsani chithandizo chamankhwala, lankhulani ndi dokotala wanu za mankhwala opatsirana kuti muthane ndi zizindikiro zanu zowopsa. Dokotala wanu angayesenso kuganizira zoyezetsa zowopsa .

Ngati mutayamba kumwa mankhwala ozunguza bongo, onetsetsani kuti mutenga mankhwalawa monga momwe mwafunira. Nthawi zambiri mankhwala samagwira ntchito chifukwa odwala amamwa mankhwala molakwika kapena amavutika chifukwa amamwa kwambiri.

Mafunso Ofunsani Dokotala Wanu Pa Zamuna

1. Kodi izi zingakhale zina osati chifuwa? Ngati mwachita zonse zomwe madokotala anu akufunsani kapena mupitirize kukhala ndi zizindikiro za mankhwala, mwina muli ndi matenda ena omwe ali ndi zizindikiro zowopsa koma sizowopsa. Funsani dokotala wanu zinthu ziti zomwe zingayambitse zizindikiro zanu.
2. Kodi ndimayambitsa chiyani? Monga tafotokozera pamwambapa, imodzi mwa njira zofunika kwambiri zothandizira zizindikiro zowononga ndiko kupewa zizindikiro zomwe zimayambitsa zizindikiro. Ngati simungathe kuzindikira zovuta zanu zolimbana ndi matendawa, mudzakhala ndi nthawi yowonjezera kuyang'anira chifuwa chanu.
3. Kodi ndingayese mankhwala othandizira? Mankhwala othandizira komanso othandizira amagwiritsidwa ntchito kwambiri ndi odwala-nthawi zambiri popanda kukambirana ndi adokotala. Izi nthawi zina zimayambitsa kuyanjana ndi mankhwala ena kapena mankhwala ena. Madokotala ambiri samatsutsa mankhwala othandizira kapena opatsirana chifukwa cha chifuwa, koma madokotala akuyenera kudziwa kuti muli pa iwo kapena mukufuna kuyesa iwo. Kambiranani ndi dokotala musanayambe mankhwala opatsirana kapena owonjezera.
4. Kodi ndiyenera kumwa mankhwala? Kwa chiwopsezo chochuluka, njira zowonjezereka mankhwala kapena kusintha kwa moyo kungakhale kokwanira. Komabe, ngati mupitiliza kukhala ndi zizindikiro zowononga zowonjezereka mungapindule ndi mankhwala a mankhwala.
5. Kodi ndimamwa mankhwala anga bwanji? Ndikofunika kuti mumvetse mlingo, mafupipafupi, ndi njira ya mankhwala anu. Mankhwala omwe muyenera kupopera m'mphuno mwanu akhoza kukhala opanda mphamvu komanso ovulaza ngati atayikidwa pambali zosiyanasiyana za thupi.
6. Ndingaphunzire bwanji zambiri? Dokotala wanu ndi gwero lalikulu la chidziwitso chokhudza chifuwa. Funsani dokotala wanu kuti akudziwe zambiri zomwe zikukuthandizani kudziwa malo abwino omwe mungapeze zambiri ndikudziphunzitsa nokha .
7. Kodi ndifunika kangati kuti ndikuwoneni? Nthawi zambiri odwala amapezeka, amayamba kuchiza, koma amatha kutulukira. Onetsetsani kuti muli ndi lingaliro lomwe nthawi zambiri mumayenera kuchiwona dokotala wanu.

Mawu Ochokera

Kusamalira matenda ozunguza thupi kungakhale kokhumudwitsa kwambiri. Zingamveke ngati ntchito yovuta kupeŵa zokopa ndikuyang'anira njira zovuta zochiritsira. Pakukulitsa ubale wodalirika komanso wolankhulana ndi gulu lanu la thanzi, mukhoza kukhazikitsa dongosolo la mankhwala lomwe lingatheke komanso kuchepetsa zotsatira za chifuwa cha moyo wanu.

> Zotsatira:

> Beltrani VS, Bernstein IL, Cohen DE, Fonacier L. Kuthana ndi Dermatitis: Njira Yoyesera. Ann Zozizira Nthenda Immunol . 2006; 97: S1-38.

> Yesetsani Kugwiritsa Ntchito Pulojekiti Yoyesa Kuyezetsa Mankhwala. Ann Zozizira Nthenda Immunol . 1995; 75 (6): 543-625.