Gasi Yamatumbo ndi Mimba Yamimba Ndizokwiyitsa koma Zimatheka Kwambiri
Anthu ambiri omwe ali ndi matenda opatsirana (IBD) amapezanso kuti ali ndi zizindikiro za kupweteka m'mimba kapena kutsekedwa. Chinthu chimodzi cha vutoli losasangalatsa chingakhale gazi m'kati mwa chakudya.
Kupaka ndi mpweya kungakhale zopweteka, zochititsa manyazi, ndipo zingachepetse zovala zomwe mumasankha povala mathalauza. Mwamwayi, pali njira zingapo zothetsera vutoli.
Zimayambitsa
Kuvulaza m'mimba kumafala chifukwa cha mpweya m'matumbo. Chifukwa chimodzi cha mafuta ochulukirapo ndi kudya zakudya zomwe zimapanga mpweya .
Kuwombera mpweya pamene kudya nthawi zambiri kumachitika mosadziŵa ndipo zingayambitse kupweteka nthawi kapena nthawi. Kupewa kumeza mlengalenga, kuchepetseni pamene mukudya, musamamwe mowa, ndipo musalankhule pamene mukutafuna. Yesetsani kupewa kutafuna chingamu, kudya maswiti olimba, kumwa zakumwa zam'madzi, ndi kumwa zakumwa pamadzi.
Kusagwirizana kwa Lactose
Kusagwirizana kwa Lactose ndi chinthu chofala chomwe chingapangitsenso kuti mimba izikhala mimba. Anthu ambiri satha kugaya lactose, yomwe ndi shuga yomwe imapezeka mkaka wa ng'ombe. Matendawa amapezeka kwambiri kwa akuluakulu, koma ana ena (makamaka omwe ali ndi zaka zoposa ziwiri) angapezedwe kukhala lactose osasamala.
N'zochititsa chidwi kuti kusagwirizana kwa lactose ndi kosiyana ndi mkaka weniweni wamatenda . Kupewa mkaka wa ng'ombe ndi zakudya zopangidwa ndi mkaka, monga ayisikilimu kapena tchizi, zingathandize kupeŵa vuto.
Koma, izi sizili nthawizonse zothandiza kapena zofunika. Masiku ano, mankhwala ambiri amakhalapo omwe alibe lactose kapena angathandize anthu omwe alibe vuto la lactose akudya lactose yomwe imapezeka mu mkaka.
Zimayambitsa Zowonongeka
Ngati mimba ili yovuta kapena yogwira, funsani dokotala wanu kuti awonetsetse kuti palibe chifukwa china chimene chimayambitsa kupweteka.
Ngakhale kuti sizingakhale zachilendo, kuphulika kungayambenso chifukwa cha zovuta kwambiri. Kupitiriza, kupitilira, kapena kuphulika kwakukulu (makamaka potsatira zizindikiro zina ndi kuwonjezeka kwa mimba ya m'mimba) ziyenera kufufuzidwa ndi dokotala nthawi yomweyo.
Kuchiza
Cholinga chachikulu ndichokuteteza kuphulika kuti asachitike poyamba. Koma vutoli likadalipo, pali njira zingapo zochizira.
- Pulogalamu yotentha imayikidwa pamimba (musagwiritse ntchito kwa nthawi yayitali kapena kugona nayo) kapena kusambira kumatha kuchepetsa vuto la m'mimba.
- Kutenga Beano yowonjezera pamene kudya nyemba kapena nyemba zingakuthandizeni kuchepetsa mpweya umene umayambitsa pamene mukudya zakudya zimenezo.
- Kuti mutulutse mpweya woopsa wa m'mimba, yesetsani kuyenda mofulumira kapena kupeza mtundu wina wa masewero olimbitsa thupi. Kuchita masewera olimbitsa thupi kungathandize kuti matumbo agwire ntchito moyenera komanso zothandizira ndi chimbudzi.
- Ngati zolimbitsa thupi zikulephera, yesani kukhala chete pambali yanu ya kumanzere pa kama, pabedi, kapena pansi ndikuweramitsani mitu yanu. Udindo umenewu, kapena maulendo ena angapo monga kudula, nthawi zina amathandiza kutulutsa mpweya wambiri.
- Mankhwala otsutsana ndi gasi, omwe nthawi zambiri amakhala ndi polyethylene glycol kapena simethicone, angathandizenso. Afunseni dokotala musanayesetse-ngakhale atakhala othandiza, onetsetsani kuti muwerenge zonse zopangira. Mitundu ina imakhala ndi sorbitol , zakudya zowonjezera zomwe zasonyezedwa kuti zimakwiyitsa kachilombo ka m'mimba ndikuyambitsa kutsegula m'mimba, kupweteka, ndi ululu.
Kupewa
Njira yabwino yopezera gasi yomwe imayambitsidwa ndi zakudya ndizoyenera-kupeŵa zakudya zomwe zimapangitsa kuti m'mimba muziyamwa. Anthu ambiri amadziwa zomwe zakudya zingayambitse mafuta (monga nyemba ) koma sangadziwe za zakudya zomwe zimawoneka bwino zomwe zingapangitse mafuta.
Kupewa chakudya chimodzi kapena ziwiri chifukwa zimayambitsa mpweya, kupweteka, komanso kupweteka sikuyenera kukhala vuto lalikulu. Koma, kusintha kwakukulu mu zakudya kumachitika kokha mutatha kukaonana ndi dokotala komanso wodyetsa zakudya ngati n'kotheka. Munthu aliyense amakhudzidwa ndi zakudya mosiyana, koma zakudya zina zomwe zimayambitsa gasi ndi:
- Katsitsumzukwa
- Burokoli
- Kuphulika kwa Brussels
- Kabichi
- Kolifulawa
- Chimanga
- Fructose (shuga wa zipatso)
- Lactose
- Mbatata
- Sorbitol
- Tirigu
Zotsatira:
Azpiroz F. Kumvetsa Gasi Yamkati. International Foundation for Functional Gastrointestinal Disorders, Inc. 19 Mar 2015.
Zokonza Zowonongeka Zokhudza National Digestive Information. Gasi mu Tsamba la Kudya. National Institute of Diabetes ndi Matenda a Kumimba ndi Impso. 2 Jan 2013.