Kodi Mitundu Yopangira Mavitamini Ndi Yotani?

Ambiri opanga kupanga jekeseni la jekeseni la gluten

Omwe sitingathe kulekerera gluten ayenera kuyang'ana zonse zomwe timaika pakamwa pathu (ngakhale sitiyenera kuzimeza). Inde, tikuyenera kudandaula pang'ono za gluten mu mankhwala a mano .

Mwamwayi, pali mitundu yambiri yamagetsi yokhala ndi gluten yomwe ilipo-inde, ndizovuta kuti amene mukugwiritsira ntchito pakalipano akuonedwa kuti alibe gluten mpaka malire okwana 20 peresenti.

Mndandanda wa Mavitamini Otsitsiramo Utenda wa Gluten, Ndi Wopanga

Pano pali opanga mankhwala opangira mankhwala opangira mavitamini, mawu awo pa gluten mu mankhwala a mano, ndi mankhwala awo opanda gluten: