Anthu omwe ali ndi matenda a Celiac ndi Guten Sensitivity Akufunika Kutenga Njira Zowonjezera
Chaka chilichonse, anthu ambiri (ngati si mazana kapena masauzande) a anthu amakakamizidwa kuchoka m'nyumba zawo ndi kulowa m'malo ogona ndi masoka achilengedwe monga mvula yamkuntho, mvula yamkuntho, zoopsa, ndi kusefukira kwa madzi. Izi zikachitika kwa inu, chakudya chonse chodzidzimutsa chimakhala chofunikira kwambiri.
Ngakhale mabungwe a boma ndi mabungwe monga American Red Cross amawoneka kuti amatha kudyetsa aliyense bwino pa zovuta izi, omwe ali ndi matenda a celiac ndi osamva a gluten amatengeka amayenera kutengapo kale kuti ateteze, chakudya chopatsa thanzi .
Masoka, anthu okhala m'misasa nthawi zambiri amatumizidwa kudya, kapena MREs (chakudya chokonzekera-kudya). Ndinayang'ana izi, ndipo pafupifupi onse amadalira mtundu wina wa tirigu kapena oats monga chogwiritsira ntchito. Ngakhale mutathamanga ndipo muli ndi MRE popanda zowonjezera zowonjezereka, sizidzakhala zotetezeka ku chisautso cha gluten.
Nope, iwe udzakhala wekha - zomwe zikutanthauza kuti kulibwino mukhale wokonzeka.
Chabwino, Nanga Ndiyenera Kuchita Chiyani?
Muyenera kupanga chida ndi zakudya zopanda chowonongeka kwa aliyense m'banja mwanu omwe alibe mimba (m'mabanja ena, ndiwo chakudya chambiri!).
Choyipa cha "Standard" chimafuna kudya chakudya cha masiku atatu, koma tikupangira zosungira katundu wa masiku asanu kapena asanu ndi awiri. Mutha kukhala ndi mwayi ndipo simukusowa chakudya chonse, koma mungakhale nacho.
Zotsatirazi ndi mndandanda wa zomwe mungapange pachitetezo chanu chosawonongeka cha gluten, kuphatikizapo maulendo a anthu omwe ali ndi mitsempha yamagulu ya zosankha za gluten:
1. Zakudya za Gluten, crackers, ndi zina zotengera zokolola.
Sonkhanitsani chakudya chokwanira cha chakudya chanu tsiku ndi tsiku - iwo amakhala nthawi yaitali. Ganizirani za chakudya chamadzulo tsiku limodzi, kuphatikizapo zofufumitsa - mwinamwake simungathe kusunga ma cookies ambiri ndi zina, makamaka ngati muli ndi ana oti mudye.
- Mndandanda wa Zosakaniza za Madzi a Gluten
- Crackers Opanda Gluten
- Mbatata ya Chipatso cha Gluten
- Chipatso cha Tortilla cha Gluten
2. Mkaka wolimba.
Pamene mutha kudya mbeu yanu popanda mkaka, mungakonde kukhala nayo nthawi zonse. Mukadya mkaka, mungapeze mkaka wa ng'ombe wathanzi m'masitolo ambiri. Ngati mutafuna mkaka wa soya, mkaka wa mtedza kapena mkaka wa mpunga, ndizotheka kusankha kwanu kawirikawiri kumakhala kosalala. Pezani zambiri.
- Mkaka wa Soy Gluten
- Madzi a Almond ndi Nut a Gluten
- Kodi Mpukutu wa Rice Suli Gluten?
3. Tirigu wovuta.
Ngakhale tchizi ziyenera kukhala firiji pansi pazinthu zachilendo, tchizi zovuta - Swiss, cheddar, ndi Gouda, mwachitsanzo - kutsiriza kwa masiku angapo kapena kupitirira popanda firiji. Oyenda oyendayenda amawauza kuti amachita bwino ndi tchizi masiku ambiri-kuthamanga kwambiri m'makhalidwe abwino. Ngati mungathe kugwiritsira ntchito mkaka, tchizi ukhoza kukhala gwero labwino la calories kwa inu mudzidzidzi.
4. Msuzi wopanda mchere kapena zam'madzi.
Tili ndi mwayi kuti opanga msuzi ambiri tsopano amapanga zinthu zotetezeka kuti ife tidye. Yang'anani msuzi omwe ali okonzeka kudya (mosiyana ndi omwe akusowa madzi owonjezera), popeza mu pinch mungadye ozizira. O, ndipo musaiwale chotsuka choyera kuti mupange zovuta zanu.
5. Zakudya zam'chitini, nkhuku kapena nsomba.
Ngati mudya nyama, izi zimapereka mapuloteni achangu, ngakhale ozizira.
6. Zipatso zouma ndi mtedza, kuphatikizapo chokoleti.
Ngati simukudya nyama, mtedza ndi mtedza zimatha kukuthandizani, komabe zipatso zouma ndizokwanira kwabwino kwa miyezi. Ndipo ndithudi chokoleti ndi chakudya chofunika kwadzidzidzi.
- Mafuta a Chokoleti Osapanga Gluten
- Makandulo Opanda Gluten
7. Zakumwa.
Madzi otsekemera ndi otetezeka kuti muzimwa, ndithudi, ndipo muyenera kukhala nazo zambiri. Koma inunso mungathe kuganizira kusungira katundu wanu wachangu ndi zokonda zanu (gluten-free) - mwanjira imeneyo, muli ndi zakumwa zomwe mumadziwa kuti zili zotetezeka kwa inu, ndipo simukuyesera zosiyana.
- Soda ya Gluten
- Tebulo la Iced la Gluten
- Kodi Ndi Zomwe Zakumwa Zamasewera Zili Zopanda Gluten?
8. Zokonzeka-kudya-chakudya chamadontho.
Kampani ya GoPicnic imapanga zakudya zisanu ndi zinayi zam'mbuyo, zowonongeka. Sizitsika mtengo (ndithudi, palibe chomwe chimatchedwa "gluten-free" chotsika mtengo!), Koma izi zingapangitse njira yophweka kapena yowonjezeramo zabwino pachitetezo chanu chadzidzidzi. Chitsulo cha Thai chimapangitsanso maulendo angapo osungunuka - osunga malemba anu mosamala, popeza sizinthu zonse za Kitchen Kitchen zilibe mchere.
8. Zipangizo, mbale, ndi makapu.
Ngati mwakhala mu motel kapena mumsasa wathanzi, mufuna kukhala ndi mbale zanu zopanda chotupa komanso zowonongeka, choncho tengani papepala iliyonse (mapepala ndi pulasitiki zabwino) ndikuzisunga ndi zovuta zanu stash. Ndipo ngati muli ndi ziweto, musaiwale chakudya cha pet (tili ndi chizindikiro cha gluten chomwe timagula kwa amphaka athu, ndipo ndithudi tidzasowa).
Koma Ndingatani Ngati Sindimadya Zakudya Zogwiritsidwa Ntchito?
Wowonjezera bwino kwambiri amaonetsetsa kuti chakudya chikhale chozizira kwa masiku asanu ndi limodzi kapena asanu ndi awiri, ngakhale popanda kulowetsedwa kwa ayezi, ndipo chophimba chimodzi chowotcha kapena butane chidzaphika zakudya zabwino kwambiri za mphika, mosatetezeka bwino. Choncho, chida changa chophweka chimaphatikizapo zonse ziwiri, kuphatikizapo mphika ndi chivindikiro.
Ngati mukudziwa kuti mkuntho ukhoza kugunda, mukhoza kufota (kapena kuphika ndi kuzizira) monga nyama ndi ndiwo zamasamba momwe zingathere. Kenaka tembenuzani chipinda chozizira pafiriji ku malo ozizira kwambiri.
Gwiritsani ntchito chipale chofewa kuti mukhale ozizira (sungani mufiriji kwa nthawiyo). Ngati mphamvuyo ikutha, sungani zowonjezera ndi zinthu zakuda kupita ku chifuwa.
Ngati mukufunikira kuchokapo, konzekerani zonse ndikupita mwamsanga ndi khitchini yanu yokhazikika komanso chakudya chanu.
Ikukonzekera Kukhala Wokonzeka, Makamaka Ngati Idya Gluten-Free
Masoka achilengedwe ndi zinthu zoopsa, koma pokonzekera kukonzekera mosamala, mudzatha kudya bwinobwino ngakhale mutakakamizika kuchoka.