Mmene Mungagwirire ndi Maphwando a Tchuthi Pamene Muli Wopanda Ulemerero
'Panthawiyi ... pa maphwando a tchuthi. Ndipo ngakhale maphwando ena akhoza kukhala nthawi zosangalatsa komanso masewera okondwerera maholide ndi okondedwa awo, ena amatha kuyimira machitidwe omwe mungafune kupeĊµa kwathunthu.
Malo ambiri ogwira ntchito amakhala ndi mahojiro a Khirisimasi omwe ali onse koma ovomerezeka, ndipo mabungwe ena ndi magulu amachitirako misonkhano yochitira tchuthi ndipo kawirikawiri amayembekezera kuti anthu azipezekapo.
Mwatsoka kwa ife omwe timatsata zakudya zopanda thanzi , zochuluka za zochitika izi zimawoneka ngati zikuzungulira chakudya, ndipo zimapangitsa kuti azilimbana nawo.
Pali njira zingapo zomwe mungatenge kuti muthane ndi machitidwewa. Mwachitsanzo, mungayesetse kupeza chakudya chokhazikika kuchokera ku chochitikacho, mubweretseni nokha, mukonzekere kudumpha chakudya chonse kapena ngakhale kudumpha mwambowu. Musanasankhe zomwe muyenera kuchita, muyenera kulingalira mafunso ena: Kodi mukuyenera kukhala pa phwando kuti mukhale ndi maubwenzi apamtima? Kodi anthu adzakhumudwa ngati simutenga mbali? Kodi mwambowu unabweretsa ndalama? Kodi mukufunadi kupita?
Mukadziyankhira nokha mafunsowa, taonani njira zosiyanasiyana zomwe mungagwirire ndi phwando la tchuthi pa zakudya zopanda thanzi, komanso ubwino ndi zoipa za aliyense:
Bweretsani Zakudya Zanu Zanu.
Ngati mukufuna (kapena mukuyenera) kuti mupite ku phwando, koma mwina simungakhulupirire chakudya - mwachitsanzo, ndizovuta kapena zikugwiridwa ndi kampani imene simukuidziwa - izi ndizo zabwino zanu.
Bweretsani chakudya chimene mudzasangalale nacho - mwanjira imeneyi, simudzaona kuti mukutsalira monga wina aliyense amadya. Komanso, musalole kuti anthu ena azikuvutitsani kuti ayesetse chakudya chimene akugwiritsidwa ntchito, mwina, chifukwa mwina mukudwala.
Ngati mukufuna kutenga nawo mbali pazomwe zikuchitika, pangani chinthu chosapatsa komanso chosakanikirana (monga chilimu kapena mphodza), mutengere gawo loyamba, ndikuyiyika pa buffet line.
Musatengere masekondi pokhapokha mutakhala pambali ndikuphimba, osadya zakudya zonse zam'madzi - mukamaliza kudya mbale yanu, muziganiza kuti zomwe zili mkatizo zakhudzidwa kwambiri ndipo sizikhala zotetezeka.
Gwiritsani Ntchito Nkhosa.
Ngati kampani ikupatsani chochitikacho ndipo wotsogolera akhoza kukupatsani zambiri zothandizira, mungathe kuganizira odwalawo kuti awone ngati zingatheke kuti akupatseni chakudya chodalirika. Pachifukwa ichi, muyenera kutsatira malamulo kuti mudye zakudya zopanda thanzi. Lankhulani mwachindunji ndi anthu akuphika chakudya, kambilanani nkhani zokhudzana ndi matenda a gluten mwatsatanetsatane, ndipo mufunse mafunso onse.
Zomwe muchita, musayese kugwira ntchito kudzera mwa wotsogolera phwando - sikuli kuyembekeza kuyembekezera kuti adzatumizireni nkhawa zanu zonse ndikufunsa mafunso abwino. Ngati simungathe kuyankhula mwachindunji kwa ogwira ntchito, musadye chakudya. Komanso, pitani ndi matumbo anu kumverera - ngati mumamva ngati ogwira ntchito samvetsa malo onse omwe amatha kubisala, musatenge mwayi.
Idyani Pasadakhale ndi kupewa Kudya pa Party.
Ichi ndi njira yosavuta, ngakhale kuti nthawi zambiri imayambitsa mafunso okhumudwitsa - ndipo kawirikawiri amakakamizidwa, komanso - kuchokera kwa anthu ena apakati ("Zochepa chabe izi sizikukupwetekani!").
Ndimawopanso kukhumudwitsa maganizo a anthu pamene ndayamba kuchepetsa chakudya chawo, makamaka panthawi yomwe atapanga chinachake mwachindunji kuti "alibe gluten" kwa ine, koma sindinachikhulupirire. (Pali zina zambiri zomwe simukuyenera kuchita kuti mupeze Zakudya Zopanda Gluten Zokonzedwa ndi Anzanu Kapena Achibale? ) Khalani osamala monga momwe mungathere, koma kumbukirani kuti muyenera kudziyang'anira nokha poyamba. Anthu ambiri amapeza izo ... potsiriza, ngakhale.
Pali vuto limodzi limene simukufuna kupita nawo ku phwando ndikubweretsa chakudya chanu: ngati mukuyenera kulipira chakudya chomwe simukudya.
Nthawi zina, mukhoza kukambirana ndi okonza phwando chifukwa cha kuchepa mtengo kwa tikiti, koma kwa ena, mudzapeza kuti palibe kusintha. Zikatero, muyenera kudzifunsa nokha ngati muyenera kupita kapena ayi.
Pitani ku Party Palimodzi.
Ngati phwando lomwe mukuyembekezere kupezekapo, mosiyana ndi lomwe mukufuna kupita, ichi ndi njira yabwino, pokhapokha ngati opezekapo sakuvomerezeka. Chotsani kwa ine: zimakhala zosavuta nthawi zambiri kuti muzinena kuti "ayi." Ngati simukufuna kucheza nawo - kapena ngati kuwona zakudya zonse zomwe simungadyeko kukukhumudwitsani - musangopita. Khalani pakhomo, kubwereka kanema ndi kudya chinachake chomwe chili chabwino komanso chosasuka.
Sitikukayikira kuti maphwando a tchuthi - monga maholide ambiri - amafunikira kusintha kuti aganizire ngati muli ndi matenda a celiac kapena kutengeka kwa gluten .
Kaya muli ndi phwando la phwando la Khrisimasi kapena kusonkhana kwakukulu kwa achibale pa holide yokha, ngati mumaganizira zomwe zili zabwino kwa inu , mosiyana ndi kupereka zofanana zofanana ndi zomwe ena amayembekeza ndikuzifuna kuchokera kwa inu, Ndidzasankha bwino.