Zachidule za Matenda a Celiac
Matenda a Celiac ndi momwe kudya zakudya zomwe zili ndi mapuloteni gluten-omwe amapezeka tirigu, balere, ndi rye-zimayambitsa ubongo wanu wamng'ono. Anthu omwe ali ndi matenda a celiac sangathe kutenga zakudya m'thupi mwawo ndipo izi zingayambitse matenda aakulu, monga kuperewera kwa zakudya m'thupi , matenda osowa magazi, kusabereka komanso ngakhale khansa.
> Ndi matenda a celiac, matumbo a m'mimba amatsekedwa pansi kuti asagwirizane ndi a gluten.
Mwamwayi, kuwonongeka kwa matenda a leliac nthawi zambiri kumasinthidwa mutapezeka kuti mukuyamba ndikuyamba kudya zakudya zopanda thanzi . Koma chifukwa choliac imayambitsa zizindikiro zambiri zoterezi , nthawi zambiri zimasokonezeka chifukwa cha zinthu zina komanso zimanyalanyazidwa kwathunthu.
Matenda a Celiac amakhudza pafupifupi mmodzi mwa anthu 100 ku America. Komabe, ambiri-85 peresenti kapena ochulukirapo-samadziwa kuti ali ndi vutoli ndipo wodwalayo amayembekezera zaka zoposa zinayi kuti adziwe kuti ali ndi matenda.
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Kodi Mukhoza Kukhala ndi Matenda Osawadziwa Osakhala Ndi Zizindikiro Zonse?
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Kodi GMO Yakukula Kuchulukitsa Kachilendo ndi Kachilombo?
Komabe, kuzindikira za matenda a leliac (omwe amadziwikanso kuti matenda a leliac, kupweteka kwa celeacac, ndi gluten enteropathy) akukula bwino kwambiri pamene anthu ambiri amaganiza kuti gluten ndi amene amachititsa mavuto a thanzi lawo. Kwa zaka zingapo zapitazi, matenda a chikhalidwechi awonjezeka kwambiri. Kuwonjezera pamenepo, kudya kwa gluten kwakhala kosavuta ngati opanga zakudya zambiri amapanga mankhwala omwe ali otetezeka kudya.
Kodi Matenda a Celiac Ndi Otani?
Ngakhale kuti mungamve anthu akutchula matenda a celiac ngati " gluten allergies ," si zowona zovuta konse. Mmalo mwake, ndi chimene chimatchedwa matenda omwe amadzimadzimadzi okhaokha .
Mwachidule, m'magulu anu a chitetezo chakumthupi amachititsa gawo lanu la thupi kuti liwonongeke ndipo maselo oyera a m'magazi amayamba kuthamangira mbali ya thupi lanu.
Mu matendawa, mafinya amachititsa kuti maselo oyera a m'magazi azitsuka pamatumbo a m'mimba mwako.
Chipinda cha m'mimba mwanu chimapangidwa ndi mapulojekiti ang'onoang'ono, omwe amawoneka ngati a vil . Komabe, munthu wina amene ali ndi matenda oopsawa amadya zakudya zamtundu wa gluten, kutentha kwake kumayambitsa maselo oyera a m'magazi kuti awononge zala zazing'onozo, ndipo potsirizira pake amachotsa matumbo mpaka atayenda bwino.
Popeza villi yanu ikuthandizani kukumba zakudya, kutayika kwa matendawa kumayambitsa mavuto aakulu.
Zizindikiro Zambiri Zokhudzana ndi Matenda Aakulu
Pali nthano yomwe mumayenera kuvutika ndi kutsegula m'mimba ndi kuwonongeka kwa thupi kuti mukhale ndi matenda enaake, koma izi si zoona. Ndipotu, ambiri a celiacs sali ochepa thupi ndipo ambiri amakhala ndi kudzimbidwa mmalo mwa kutsekula m'mimba.
Ndipotu, pali zoposa 200 zizindikiro za matenda a celiac. Ngakhale mungaganize za laliac makamaka vuto lakumadya (limayamba m'thupi lanu, pambuyo pake), vutoli lingakhudze dongosolo lonse la thupi lanu, kuchokera mu ubongo wanu kupita ku khungu lanu.
Zizindikiro zofala kwambiri ndizo:
- Kutsegula m'mimba ndi / kapena kudzimbidwa (nthawi zina kusinthasintha)
- kuphulika
- ululu wamimba
- kutopa
- mutu (kuphatikizapo migraines)
- Makhalidwe a khungu (kuphatikizapo otchedwa "kuthamanga kwa gluten" dermatitis herpetiformis )
Zizindikiro zimasiyanasiyana malinga ndi amuna ndi zaka:
- Azimayi omwe ali ndi matendawa amatha kukhala ndi zizindikiro zokhudzana ndi zofalitsa zawo zobereka; iwo akhoza kukhala osasintha nthawi kapena zowawa kwambiri .
- Amuna omwe ali ndi matenda a celiac akhoza kukhala ochepa kwambiri ndipo amavutika ndi zizindikiro za reflux. Amawoneka kuti ali ndi ziphuphu zambiri zamtundu kuposa akazi.
- Ana omwe ali ndi matenda a celiac angakhale ndi vuto lachisokonezo-matenda osokoneza bongo kapena zochitika zina zamakhalidwe komanso akhoza kukhala "odyera odyetsa." Achinyamata angathe kuthana ndi kuvutika maganizo .
- Makanda kapena ana omwe ali ndi matenda a leliac akhoza kukhala ndi zilonda zowawa, zotupa kapena akhoza kukhala ndi zomwe zimatchedwa "kulephera," zomwe zikutanthauza kuti sakukula ndikukula monga momwe ayenera kukhalira.
Ngakhale kuti matenda a leliac ndi amene amachititsa kuti thupi lanu lizidya, anthu ambiri omwe ali nalo sanena ngakhale vuto lililonse la m'mimba-akhoza kukhala ndi ululu wokhudzana ndi ubongo .
Angakhalenso ndi kupsinjika maganizo ndi / kapena nkhawa kapena kupsinjika m'manja ndi miyendo (chikhalidwe chomwe chimadziwika kuti chizungulire cha mitsempha chomwe chimakhudza kuwonongeka kwa mitsempha). Ndipotu, pali mitundu yambiri ya zizindikiro zokhudzana ndi ubongo zogwirizana ndi matenda a leliac.
Ndizotheka kukhala ndi matenda a Celiac popanda zizindikiro. Izi ndi zomwe zimadziwika kuti matenda a chilili . Anthu omwe ali ndi matendawa amatha kukhala ndi zizindikiro zoonekeratu, koma amatha kupweteka kwa m'mimba zomwe zimayambitsa vutoli.
Ngakhale kuti matenda amtunduwu anali ataganiziridwa makamaka kuti amakhudza ana, tsopano zowoneka kuti anthu a msinkhu uliwonse angathe kupezeka. Sizodziwika kuti ndizitha kuzipeza mwa anthu oposa zaka 65 zomwe zimakhala zozizwitsa zomwe zimaphatikizapo kugonjetsa maganizo kwa maganizo. Azimayi amapezeka kuti amapezeka kuposa amuna.
Zifukwa za Matenda a Celiac
Muyenera zinthu ziwiri kuti mukhale ndi matenda a chililiac: zomwe zimapangitsa kuti thupi lanu likhale ndi zakudya zowonjezereka. Popanda wina kapena mzake, simudzakhala ndi vutoli.
Komabe, izo ziri patali kuchokera kumapeto kwa nkhaniyo chifukwa anthu ambiri omwe ali ndi majini a celiac sakhala ndi vutoli .
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Ana Amene Amadwala Kwambiri Angakhale Pangozi Yapamwamba ya Matenda Aakulu
Kukhala ndi Mmodzi Ameneyu Gene Umapereka Mpata Wanu Wokulitsa Matenda Omwe Akudwala
Koma sizikuwonekera bwino chifukwa chake anthu ena omwe amatchedwa "ma jini okhaokha" amatha ndi mphepo yam'mlengalenga ndi ena samatero.
Akatswiri ena amakhulupirira kuti mukufunikanso mtundu wina wa "zovuta" zomwe zimakupangitsani kuti mukhale ndi matenda enaake. Pali anthu omwe amakhulupirira kuti nthawi yovutitsa miyoyo yawo imayambitsa matenda awo oopsa. Kuonjezera apo, amayi ambiri amawauza kuti ayamba kutuluka mimba , pomwe pali vuto linalake. Komabe, ena omwe ali ndi lipoti la celiac amalembera zizindikiro zochepa pang'onopang'ono, kotero chiwongolero sichingakhale chofunikira.
Kuzindikira Matenda a Celiac Amafuna Mayesero A Magazi & Zoopsies
Ndizomvetsa chisoni kuti nthawi zonse sizimveka bwino kuti muzindikire matenda a chilili -nthawi zambiri amatenga mayeso ambiri a magazi kuphatikizapo njira yotchedwa endoscopy kuti mudziwe ngati muli nayo. Ntchitoyi ikhoza kutenga paliponse kuchokera masabata angapo mpaka miyezi yambiri.
Kuyezetsa magazi, komwe kawirikawiri kumaimira njira yoyamba yothetsera matenda, yang'anani magazi anu chifukwa cha majeremusi akuluakulu okhudzana ndi momwe thupi lanu limayendera kwa gluten mu zakudya zanu. Chifukwa chakuti mayeserowa amawoneka kuti ali ndi vuto la gluten, muyenera kudya zakudya zamtundu wa gluten kuti zikhale zolondola.
Ngati mayeso a magazi abweranso posangalatsa, sitepe yotsatira, nthawi zambiri, ndikumapeto kwa dokotala, kumene dokotala amagwiritsa ntchito chida choyang'ana pamatumbo anu aang'ono ndi kutenga zitsanzo zamatumbo anu.
Kuti muzindikire kuti muli ndi matenda a celiac, zitsanzo za m'mimba mwanu ziyenera kuwonetsa zoopsa zomwe zimapezeka mu chikhalidwe. Komabe, nkotheka kuti muthe kupeza kachilombo ka HIV kudzera mu kuyesedwa kwa khungu ngati muli ndi nthenda yowopsya, yokhudzana ndi gluten yotchedwa dermatitis herpetiformis .
Anthu ena amavutika ndi zizindikiro za matendawa koma amakhala ndi zotsatira zoyipa za chikhalidwe. Zikatero, amapezeka kuti ali ndi mphamvu zowonongeka , zosadziwika bwino zomwe sizinafotokozedwe bwino. Osati madokotala onse amavomereza kuti mphamvu ya gluten ilipo, ndipo palibe njira yowvomerezedwa yakuyesera izo panobe .
Chithandizo cha matenda a Celiac: Zakudya Zakudya za Gluten
Ngakhale pakalipano pali mankhwala ambiri omwe angapangitse matendawa kuti asinthe, pali mankhwala amodzi omwe mungagwiritse ntchito pakalipano: zakudya zopanda thanzi.
Pofuna kuthetsa mavuto omwe amabwera chifukwa cha ma gluteni, muyenera kuthetsa zakudya zamtundu wa gluteni. Ukachita zimenezo, matumbo ako amayamba kuchiza ndi mavuto ena ochokera ku matenda a kolera (monga kusowa kwa zakudya m'thupi) ayenera kuyamba kuthetsa.
Izi zimawoneka zophweka koma ndizovuta kwambiri pakuchita. Muyenera kupewa pepala lililonse la gluten, kutanthauza kubwezeretsa zipangizo zamakhitchini, kuyeretsa khitchini yanu ndi nyumba yanu , ndi kukhazikitsa malamulo atsopano odyera kunja.
Kudya zakudya zopanda thanzi si kophweka. Zimatengera kuchuluka kwa kafufuzidwe ndi kachitidwe musanayambe kuyembekezera kuti mupeze bwino ndikuchotseratu ma gluteni. Komabe, ngakhale mutaphunzira nthawi zina pamene mukuphunzira momwe mungatsatirire zakudya, mumayamba kumangokhalira kumangokhalira mwamsanga ... ndipo izi zimapangitsa kuti muzichita khama kwambiri.
Chitsime:
National Institute of Digestive ndi Shuga ndi Matenda a Impso. Matenda a Celiac. Inapezeka pa July 7, 2016.