Zimene Timadziwa (Ndipo Sitikudziwa) Zomwe Zili Zosamvetsetseka ku Gluten Ingestion
Utsi wa ubongo umadziwika ngati chizindikiro cha fibromyalgia ndi matenda otopa. Komabe, anthu omwe ali ndi matendawa ndi matenda ena, monga multiple sclerosis ndi nyamakazi ya nyamakazi, amakhalanso ndi vuto la ubongo wa ubongo, monga anthu omwe ali ndi mphamvu zowonongeka za ubongo.
Koma kwenikweni ndi "ubongo wa ubongo"? Kodi gluten angayambitse ubongo wa ubongo?
Anthu omwe ali ndi ubongo wa ubongo nthawi zambiri amamva kutopa, ngakhale atangokhala pabedi. Angathe kufota pamakambirano kapena akuvutika ndi zolemba za mlembi, ngakhale ngati nthawi zambiri amalenga komanso amalankhula bwino. Malingaliro awo amawoneka akuchedwa mochedwa kuposa momwe iwo akanakhalira, ndipo chidziwitso chawo sichimalipira msonkho.
Ntchito zomaliza-ngakhale ntchito zosavuta-zingakhale zovuta, ndipo zimatha kuvutikira ntchito kapena payekha chifukwa cha ubongo wa ubongo, ngati ziri zovuta. Pa milandu yoopsa, munthu yemwe ali ndi ubongo wa ubongo angathenso kutayika panjira yakuchokera ku sitolo.
Palibe chidziwitso cha zachipatala cha ubongo wa ubongo, koma ukudziwa pamene uli nacho. Anthu ambiri amalingalira za zizindikiro za m'mimba za matenda a celiac ndi zowonongeka, zomwe zimakhala ndi zifukwa zomveka: kutsegula m'mimba, kudzimbidwa, kupweteka ndi kupweteka m'mimba komwe kumaphatikizapo kumangomwa mwadzidzidzi kumakhala kosasangalatsa. Koma ubongo wa ubongo umene umachitika mogwirizana ndi zizindikiro za m'mimba zingakhale zofooketsa.
Zizindikiro za ubongo wa ubongo
Utsi wa ubongo ndizovuta kwambiri kuti uziwerengera, ngakhale ndikuganiza kuti mukudziwa pamene ubongo wanu suli kugwira ntchito bwino.
Zizindikiro za ubongo wa ubongo zingaphatikizepo:
- Kuvuta kuika maganizo
- Mavuto ndi chidwi
- Mapulogalamu mwa kukumbukira kanthawi kochepa
- Zovuta kupeza mawu olondola poyankhula kapena kulemba
- Kuiŵala
- Kuperewera kwachisawawa kwa maganizo ndi nzeru
- Kusokonezeka kapena kusokonezeka
Zizindikiro za ubongo wa ubongo zingawoneke palimodzi kapena padera, koma nthawi zambiri zimagwirizana. Mwachitsanzo, wolemba angakhale ndi vuto lolemba pamene ali ndi ubongo wa ubongo, popeza sangathe kulemba, ndipo chilengedwe chake chingasokonezedwe.
Kodi N'chiyani Chimagwirizana Ndi Ubongo M'mutu wa Chisokonezo?
Simungapeze ubongo wa ubongo pa mndandanda wafupipafupi wa zizindikiro za matenda a celiac, ngakhale kuti anthu ambiri omwe ali ndi matenda a chililili amafotokoza izi. Anthu ena amene amapezeka kumeneku amandiuza kuti amavutika ndi ubongo kwa zaka zambiri, ngakhale kuti sanazindikire mpaka atayamba kudya zakudya zam'madzi. Koma ngakhale zili choncho, sizikudziwikiratu ngati gluten imayambitsa ubongo wa ubongo, kapena njira yomwe ingagwirizane nayo.
Zofooka zochepa zomwe zimagwira ntchito zenizeni zimatha kuwerengedwa. Ndipotu, kafukufuku wa anthu omwe atangodziwika kuti ali ndi matenda oopsawa amasonyeza kuti zofooka zochepa-zomwe zimaphatikizapo kukhumudwa pang'ono, kukumbukira, ntchito yogwira ntchito, komanso kufulumira kwa chidziwitso-zimakhala bwino kuposa chaka choyamba, monga momwe anthu omwe angoyamba kumene kuphunzira amayamba kudya opanda zoundanitsa.
Choncho, kafukufuku wina ku yunivesite ya Monash ku Melbourne, ku Australia, anafufuza nkhaniyi.
Komabe, wofufuzirayo adanenanso kuti sizikudziwika ngati vuto liridi gluten: "Palibenso umboni wokwanira kuti apereke akaunti yeniyeni yowonjezereka kwa momwe gluten ingestion imayambitsa kukhumudwa ntchito yogwirizana ndi ubongo wa ubongo, koma umboni wamakono akuwonetsa kuti ndizowonjezera kuti chinthu chomwecho sichiri chokhudzana mwachindunji ndi kukhala ndi gluten. "
Mosasamala kanthu komwe, ubongo wa ubongo ukhoza kukhala wochuluka kwambiri kwa iwo omwe ali ndi mphamvu zowonongeka zopanda thanli kusiyana ndi omwe ali ndi matenda a chilema: Dr. Alessio Fasano, mtsogoleri wa Massachusetts General Hospital Center for Research Celiac, atayankhula ndi ubongo umenewo utsi umakhudza pafupifupi gawo limodzi mwa atatu mwa odwala ake omwe amamva kukhala a gluten.
Kwa omwe apezekapo kwa kanthawi, ubongo wa ubongo umawoneka kuti umachokera mwachindunji kuchokera ku kudya kwa chinthu chomwe chimakhala ndi gluten mmenemo, ndipo kawirikawiri kumataya monga zotsatira zina za kusuta zimachoka. Anthu amene ali ndi matendawa omwe ali ndi matendawa-omwe amatha kupanga zolakwika zambiri pa zakudya zopanda thanzi- mwinamwake amazitchula mobwerezabwereza kusiyana ndi zaka zambiri zakubadwa, ngakhale zikhoza kuchitika kwa wina aliyense.
Kafufuzidwe Kakang'ono Kopezeka pa Ubongo wa Ubongo
Simudzapeza zambiri zolembedwa ndi akatswiri azachipatala za ubongo wa ubongo mu matenda a chililili mu mabuku a zachipatala, ngakhale kuti akhoza kuthandizira pa umoyo wanu, makamaka pamene mwapezeka kale.
Nthaŵi zina, mutu wanu wosasunthika ukhoza kukhala wogwirizana ndi kutopa ndi mavuto ogona omwe angachitike ndi celiac; Pambuyo pake, ngati mwatopa koma simungathe kugona tulo tosangalatsa, simungathe kuchita bwino pamalingaliro anu kapena mwathupi. Zingakhalenso zokhudzana ndi kufooka kwa zakudya; Zofooka zambiri zofala za celiacs zatsopano zimakhudza mavitamini okhudzana ndi ubongo.
Pali umboni wina wosonyeza kuti matenda a leliac angagwirizane ndi kutha kwa chidziwitso kwa nthawi yaitali, koma sizikuwonekeratu ngati vutoli likhoza kukhala lokhudzana ndi mavuto ang'onoang'ono a m'maganizo omwe mungakumane nawo mukangozizira.
Mawu ochokera
Ndiye kodi mungatani kuti mukulitse kuganiza kwanu? Ndi matenda opatsirana ndi ubongo wa ubongo, kupambana kwabwino ndiko kukhalabe wosasuka, osasamala pa zakudya.
Ma celiacs ambiri omwe angopeza kumene angapeze mpumulo ku ubongo wawo zizindikiro zazing'onoting'ono mwamsanga, ndipo amapeza kuti mutu wawo wosasunthika umathabe pokhapokha ngati iwo amangozizira mofulumira.
Ngati mwangozi mumalowa mu gluten, mumatha kumva kuti mumayenda tsiku limodzi kapena awiri. Kuti muthe kuyambiranso, pulogalamu yabwino kwambiri ndiyo kupuma pang'ono, kubwereranso ntchito zanu ngati mungathe, ndikungodikirira kuti ubongo ubwere.
> Zotsatira:
> Yeriko H et al. Mawonetseredwe Osavumbulutsidwa a Matenda a Celiac: Mphamvu ya Zakudya Zakudya za Gluten. Journal of Pediatric Gastroenterology ndi Zakudya Zabwino . 2017 Jul; 65 (1): 75-79.
> Yelland GW. Matenda Ozindikira Maganizo a Gluten ('Ubongo wa Ubongo') mu Celiac Disease. Journal of Gastroenterology ndi Hepatology. 2017 Mar; 32 Suppl 1: 90-93.