Njira zothandizira komanso zowonjezera zakhala zowonjezereka pa chithandizo cha khansa, ndipo malo ambiri a khansa amapereka mankhwalawa.
Ndikofunika, komabe, kuti tifotokoze mofulumira pamene tikuyankhula za njira zochiritsira zosagwiritsidwe ntchito monga momwe zimagwiritsidwira ntchito pa chithandizo cha khansa. Malinga ndi zoperekedwa, mankhwalawa amatengedwa kuti "ophatikizana" omwe amatanthauza kuti amagwiritsidwa ntchito limodzi ndi mankhwala ochiritsira khansa monga chemotherapy ndi mankhwala othandizira.
Pa nthawi ino tilibe njira zina zothandizira zomwe zingathetsere khansa. M'malo mwake, mankhwalawa akhoza kuthandizira kuthana ndi zizindikiro za khansa ndi mankhwala a khansa, monga ululu, kutopa , kusowa tulo, ndi nkhawa.
Funsani oncologist wanu mwa mankhwala awa omwe alipo pa malo anu a khansa, ndipo ngati iye akumverera kuti zina mwa izi zingakhale zothandiza kwa inu. Tiyeni tione zina mwa mankhwala omwe aphunzira kwa anthu omwe ali ndi khansa.
Yoga
Yoga yakhala ikuzungulira kwa zaka zambiri koma yangoyamba kumene ku US monga zochitika zaumoyo komanso chithunzithunzi cha matenda.
Yoga amatchulidwa kuti athandize anthu kuika maganizo awo ndikukhala osinthasintha. Kwa amayi omwe ali ndi khansara ya m'mawere, kuchita yoga kumagwirizanitsa ndi kutsika pang'ono, kutopa tulo, ndi kuchepa kukwiya. Hatha yoga, ndi kayendetsedwe ka kayendedwe kake kakang'ono, kangakhale kothandiza kwambiri kwa amayi omwe akulimbana ndi kupweteka kwa minofu ndi mgulu wokhudzana ndi aromatase inhibitors.
Ngakhale yoga ikhoza kukhala yothandiza kwambiri kuthana ndi kutopa ndi kupweteka kwa minofu, kafukufuku wochepa akuti mwina akhoza kukhala ndi phindu laling'ono la amayi omwe ali ndi kansa ya m'mawere. Zapezeka kuti yoga ikhoza kuchepetsa kuchuluka kwa cortisol m'thupi, ndipo kuchepa kwa cortisol kumagwirizana ndi kupulumuka kwa anthu omwe ali ndi kansa ya m'mawere.
Anthu ambiri omwe ali ndi kansa ya metastatic amapeza zothandiza kuchita "yoga yofatsa" kapena kupita ku kalasi yopangidwa ndi anthu omwe ali ndi khansa kapena matenda ena. Inde, pali zifukwa zoti yoga ikhale yosakondedwa, monga omwe ali pangozi ya mafupa a mafupa kapena omwe ayenera kupeĊµa kuyanjana ndi gulu chifukwa cha kuchuluka kwa maselo oyera a magazi. Lankhulani ndi dokotala wanu za zoopsa kapena zozizwitsa zomwe mungayambe musanayambe yoga.
Kusinkhasinkha ndi Pemphero
Kusinkhasinkha makamaka njira yothetsera malingaliro ndi kuganizira. Anthu ena amayang'ana kupuma kwawo, anthu ena amabwereza mantra, ndipo ena amasankha pemphero ngati njira yothetsera malingaliro awo. Maphunziro a anthu omwe alibe khansara apeza kuti kusinkhasinkha kungabweretsetsekhazikika ndi kutseka maganizo awo ku mantha a m'tsogolo.
Maphunziro angapo adayang'ana mwachindunji phindu lotha kusinkhasinkha kapena pemphero kwa anthu omwe ali ndi khansa. Maphunzirowa apeza kuti akhoza kuchepetsa nkhawa, kuchepetsa kupanikizika, kuthandizira kuchepetsa kupweteka, ndi kusintha maganizo ndi kukumbukira omwe akulimbana ndi "chemobrain."
Ubwino wa kusinkhasinkha ndi kupemphera ndikuti pali zochepa zomwe zingawonongeke (ngakhale kuti simukufuna kuchita izi mukugwiritsa ntchito makina olimba).
Ndichinthu chomwe mungachite pafupifupi nthawi iliyonse kapena kulikonse.
Kupangidwanso
Kuchulukitsa thupi ndi mankhwala a chi China omwe akhalapo kwa zaka zikwi zambiri. Chiphunzitso chotsatira ndondomeko ndikuti mphamvu yoyenera mu thupi ndi yofunika kuti mukhale ndi thanzi labwino.
Zitsulo zochepa zowonjezera zimayikidwa pa njira zamagetsi mu thupi (meridians) kuti zibwezeretse mphamvu yoyendetsa mphamvu. Sitikudziwa bwinobwino momwe ntchitoyi imagwirira ntchito, koma National Institutes of Health yavomereza kuti anthu azichita zochitika zina zachipatala, ndipo National Cancer Institute imati pali umboni wamphamvu wosonyeza kuti mankhwalawa amatha kuchepetsa kunyowa ndi kusanza komwe kumagwiritsidwa ntchito ndi chemotherapy.
Kuwonjezera pa kuchepetsa kupwetekedwa mtima, kufufuza kuwona kuti munthu akudwala matenda a khansa wapeza kuti izo zikhoza kuchepetsa kupweteka, kuchepetsa kuvutika maganizo ndi nkhawa, komanso kusintha zizindikiro za pulogalamu ya ubongo, chizindikiro chomwe chingakhale chokhumudwitsa kwambiri amayi omwe ali ndi kansa ya m'mawere.
Ochita kafukufuku apeza kuti kusintha kwa thupi kungasinthe mlingo wa mankhwala opatsirana thupi m'thupi kapena kuonjezera kumasulidwa kwa endorphins zochepetsetsa ululu, komabe sitidziwa kuti zotsatirazi zimapezeka bwanji.
Ndikofunika kwambiri kuyankhula ndi oncologist wanu ngati mukuganiza za chemotherapy. Amene akulandira mankhwala a chemotherapy angathe kukhala ndi chiopsezo chotenga kachilombo ka HIV, kapena kuwonjezereka kwa magazi kumalo osungirako singano. Ngati ovomerezeka anu akukutsogolerani, onetsetsani kuti mumapezekanso munthu wodwala matenda opatsirana pogonana amene ali ndi vuto la kuchiza anthu ndi khansa.
Kuchiza Mankhwala
Anthu ena amapeza kuti misala ndizo zomwe dokotala adalamula kuti achepetse kupanikizika ndi minofu ya achy. Phunziro pa anthu omwe ali ndi khansara, apezekanso kuchepetsa nkhawa komanso mwina kuchepetsa ululu. Mogwirizana ndi dexamethasone ndi ginger, kafukufuku wina anapeza kuti inachepetsanso mankhwala osokoneza bongo.
Ngati mukuganiza za mankhwala ophera misala, ndi kofunika kulankhula ndi a oncologist wanu. Chenjerani ndiyomwe mungakhale muli ndi zilonda zotseguka kuchokera kumayendedwe a dzuwa kapena mitsempha yamatumbo kapena ngati mukufooka mafupa anu chifukwa cha mitsempha ya mafupa . Palinso kachiopsezo kakang'ono, komabe kambirimbiri, kuti kutaya mimba kungapangitse kufalikira.
Nyimbo Yopanga
Njira ina yochiritsira yomwe imakhala ndi chiopsezo chochepa ndi nyimbo zamagetsi. Ngakhale kuti kafukufuku ayang'ana phindu la mankhwala oimba kwa anthu omwe ali ndi khansara, kukongola ndikuti mukhoza kumvetsera nyimbo kulikonse kumene mukukhala.
Ngati mukufunafuna njira yowonjezera nyimbo pakugwiritsira ntchito khansa, tsopano paliposa 30 National Cancer Institute-malo opatsirana khansa omwe amapereka chithandizo cha nyimbo kwa anthu omwe ali ndi khansa. Zimaganizidwa kuti nyimbo sizimangothandiza anthu kuyendetsa kupweteketsa mtima kwa khansa koma zimaperekanso mpumulo kwa zizindikiro zina.
Titha kumva zaphindu zambiri zokhudzana ndi zamakono m'tsogolomu. Kafukufuku wina pa odzipereka odziwika kuti kupeza kumvetsera kunawonjezera kuchuluka kwa ntchito ndi chiwerengero cha maselo achilengedwe m'magazi. Maselo akupha ndi mbali ya chitetezo cha mthupi chomwe chimathandiza pakuwonongeka kwa maselo a khansa.
Inde, nyimbo yanu ingakhale yofunika, yomwe mungafunike kuwakumbutsa ana anu ngati ali achinyamata. Mufukufuku, adapezeka kuti "nyimbo za alkaline" -music monga guitala ya ku Brazil ndi nyimbo zamakono-zinkakhudza kwambiri chitetezo cha mthupi, koma kusankha kopambana ndi nyimbo yomwe imakupatsani chisangalalo chachikulu. Monga bonasi nyimbo ingakhale yopindula kawiri. Apezeka kuti athandiza osati okhawo amene ali ndi khansa ya metastatic komanso achibale awo.
> Zotsatira:
> Lengacher, C., Reich, R. Paterson, C. et al. Kupenda Kukula kwa Chizindikiro Chochuluka Kuchokera ku Kugonjetsa Kupsinjika Maganizo mu Opatsirana Kachiwerewere cha M'bwere: Kuyesedwa kosalamulirika. Journal of Clinical Oncology . 2016. 34 (24): 2827-34.