Mankhwala othandizira komanso othandizira amapezeka m'njira zosiyanasiyana. Pano pali mawonekedwe a mitundu isanu ya mankhwala othandizira ndi othandizira:
1) Zachilengedwe
Malingana ndi National Center for Complementary and Integrative Health (NCCIH), njira zowonjezeredwa zamagetsi zogwiritsira ntchito ku US zikugwera m'modzi mwa magulu awiri: zinthu zachilengedwe kapena ziwalo zamaganizo.
Kaŵirikaŵiri kugulitsidwa pa zakudya zowonjezerapo zakudya, zowonjezera zowonjezera zitha kukhala ndi zitsamba, ma probiotics , antioxidants, omega-3 fatty acids, mankhwala monga glucosamine sulfate ndi chondroitin sulphate (zoonjezera ziwiri zothandizidwa kuti zithandize kuchiza osteoarthritis), ndi zinthu zina zosiyanasiyana .
Mu 2012 National Health Interview Survey (kapena NHIS, lipoti loperekedwa ndi bungwe la National Health for Statistics Statistics), ofufuza anapeza kuti 17,7 peresenti ya anthu akuluakulu a ku America adagwiritsa ntchito zakudya zina osati mavitamini ndi mchere m'mbuyomu chaka. Chogwiritsidwa ntchito chogwiritsidwa ntchito kawirikawiri chinali mafuta a nsomba , mankhwala olemera omega-3 omwe amatetezedwa ku zinthu monga matenda a mtima.
2) Zochiritsira Zamaganizo
Gawo lachiwiri limene limagwiritsidwa ntchito njira zowonjezereka zamagetsi, malinga ndi NCCIH, mankhwala amalingaliro amagwiritsidwa ntchito pogwiritsa ntchito njira zowonjezera kuti apangitse malingaliro a mphamvu kuwonetsa thupi ndikupangitsa thanzi.
Hypnotherapy ndi mtundu wotchuka wa mankhwala a maganizo. Zomwe zimatchedwanso hypnosis, zapezeka kuti zimalimbikitsa kulemera, kuchepetsa kupweteka kwa ululu, komanso kuthandizira kusuta fodya m'mafukufuku ena asayansi.
Chizolowezi chodziwongolera chomwe akhala chikugwiritsidwa ntchito popititsa patsogolo kukhala chete, kusinkhasinkha ndi mankhwala omwe amagwiritsa ntchito malingaliro omwe amasonyeza lonjezano ngati njira yopezera kupatsirana kwabwino kwa magazi ndi kugona bwino.
Palinso umboni wakuti kusinkhasinkha kungapindulitse anthu omwe akuvutika ndi ululu wosatha.
Ngakhale kuti yoga nthawi zambiri imagwiritsidwa ntchito monga machitidwe olimbitsa thupi komanso njira yothandizira kuchepetsa nkhawa, imagwiritsidwanso ntchito ngati mankhwala a thupi. Inde, kafukufuku wina amasonyeza kuti yoga ingathandize kuthetsa mikhalidwe monga nkhawa, kusoŵa tulo, migraines, ndi kuvutika maganizo.
NCCIH imanena kuti kutchuka kwa yoga kwawonjezeka kwambiri m'zaka za posachedwapa, ndipo anthu ambiri aku US akuchita zoga mu 2012 monga 2002.
Mitundu ina ya mankhwala othandizira anthu amaganiza monga biofeedback, zithunzi zothandizidwa , ndi mankhwala othandizira.
3) Njira Zamankhwala Zochiritsira
Ambiri omwe amathandizira mankhwala othandizira ndi ochiritsira ena amagwiritsira ntchito mankhwala ochiritsira ndi machiritso kuchokera ku njira zina zamankhwala, monga matenda a kutupa thupi ndi mankhwala a naturopathic .
Njira zamankhwala zamakono zimaphatikizapo machitidwe a zamankhwala ochokera kumayiko ena, monga Ayurveda (mawonekedwe a mankhwala osagwiritsidwa ntchito omwe amachokera ku India) ndi mankhwala achikhalidwe cha Chinese (TCM). M'kati mwa TCM muli mankhwala ambiri omwe amagwiritsidwa ntchito nthawi zambiri ku US lero, kuphatikizapo kuchitapo kanthu , kutulutsa thupi , ndi mankhwala a zitsamba.
4) Njira Zowonongolera ndi Zogwiritsa Ntchito Thupi
Njira imeneyi yothandizira ndi yowonjezereka imachokera ku kugwiritsidwa ntchito ndi / kapena kusuntha kwa thupi limodzi kapena zingapo.
Nthaŵi zina, njira zowonongeka ndi za thupi zimaphatikizapo kutenga nawo mbali m'kalasi kapena magawo amodzi ndi cholinga chosintha makhalidwe anu. Mwachitsanzo, Alexander Technique imaphatikizapo mfundo zoyendetsera kayendetsedwe ka zinthu (monga kuimirira ndi kukhala) kuti athetse vuto la minofu, pamene njira ya Feldenkrais ikuphatikizapo kupanga njira zatsopano zoyendetsera polojekiti kuti zitheke bwino.
Mitundu ina ya njira zowonongeka ndi za thupi zomwe zimagwiritsidwa ntchito pazowonjezereka ndi njira zina zothandizira mankhwala pogwiritsa ntchito mankhwala enieni othana ndi zaumoyo. Njira izi zikuphatikizapo reflexology , osteopathy , ndi rolfing .
Njira ziwiri zofufuzidwa bwino komanso zofufuzidwa bwino ndi njira zowonongeka ndi thupi ndi chiropractic ndi mankhwala odzoza .
5) Zochiritsira Zamagetsi
Mtundu wina wa mankhwala owonjezera ndi ochiritsira, mphamvu zamagetsi kawirikawiri zimagwirizana ndi lingaliro lakuti minda ya mphamvu ikuzungulira ndi kulowa mkati mwa thupi laumunthu. Ogwira ntchito zamagetsi kawirikawiri amayesetsa kugwiritsa ntchito biofields pogwiritsa ntchito kupsyinjika ndi / kapena kuyika manja kapena kudzera m'minda yamagetsi.
Ngakhale kuti kulibe mphamvu zoterezi sizinatsimikizidwe ndi sayansi, pali umboni wina wakuti mphamvu zina zamagetsi zitha kukhala ndi zotsatira zabwino.
Mwachitsanzo, kufufuza koyamba kunasonyeza kuti kuchita qigong kungathandize kuchepetsa kupweteka kosatha ndi kuthamanga kwa magazi pamene Matenda Achiritsidwe angathandize kuchepetsa ululu wa osteoarthritis. Kuphatikiza apo, pali umboni wina woti reiki ingathandize kuchepetsa ululu, kulimbikitsa kugona bwino, ndi kuchepetsa nkhawa.
> Zotsatira:
> Birocco N, > Guillame > C, Storto S, Ritorto G, Catino C, Gir N, Balestra L, Tealdi G, Orecchia C, Vito GD, Giaretto L, Donadio M, Bertetto O, Schena M, Ciuffreda L. " zotsatira za mankhwala a Reiki pa ululu ndi nkhawa kwa odwala omwe amapita kumalo opatsirana pogwiritsa ntchito mankhwala opatsirana pogwiritsa ntchito mankhwala. " Am J Hosp Palliat Care. 2012 Jun; 29 (4): 290-4.
> Lee MS, Pittler MH, Ernst E. "Qigong ya kunja kwa mazunzo: kuyang'anitsitsa ndondomeko ya mayesero okhudzana ndi matenda." J Pain. 2007 Nov; 8 (11): 827-31.
> Lee MS, Pittler MH, Guo R, Ernst E. "Qigong wodwala matenda oopsa: kuyang'anitsitsa ndondomeko ya mayesero ochiritsira." J Hypertens. 2007 Aug; 25 (8): 1525-32.
> Padziko Lonse la Zowonjezera ndi Zogwirizanitsa Zaumoyo. "Kodi Njira Yophatikizapo, Njira Yina Kapena Thanzi Labwino?" NCCIH Pub No: D347. March 2015.