Ubwino wa Zaumoyo, Zochita, Malangizo ndi Zambiri
Shatavari ndi mankhwala achilengedwe omwe amagwiritsa ntchito ayurveda (mankhwala a India). Kutulutsidwa kuchokera ku chomera cha Asparagus racemosus chomera ndipo pamapezeka mawonekedwe othandizira zakudya, shatavari imatipatsa zopatsa thanzi zosiyanasiyana.
Maphunziro oyambirira amasonyeza kuti shatavari ikhoza kukhala ndi mankhwala angapo okhudzana ndi thanzi lolimbikitsa, kuphatikizapo mitundu yambiri ya antioxidants.
Ntchito
Mu njira zochiritsira, shatavari imayambitsidwa ngati mankhwala okhudza matenda awa:
- nkhawa
- bronchitis
- kudzimbidwa
- matenda a shuga
- kutsekula m'mimba
- kupweteketsa mtima
- kunyoza
- matenda opweteka a m'mimba
- zizindikiro za menopausal
- matenda oyambirira
- zilonda
Kuonjezerapo, shatavari amatchedwa kuchepetsa kupweteka, kuthandizira kumwa mowa, kukumbukira, kulimbikitsa chitetezo cha mthupi, ndi kuteteza kansana.
Shatavari akuganiziranso kuti ndi wodabwitsa kwambiri, komanso amachititsa kuti mkaka wa m'mawere ukhale ndi amayi okalamba.
Malinga ndi akatswiri a ayurveda, shatavari ili ndi zoziziritsira, zowonongeka zomwe zingathandize kuthetsa vata ndi pitta (ziwiri mwa zitatu doshas). Kawirikawiri amagwiritsidwa ntchito popititsa patsogolo thanzi labwino la kubereka ndi kusamalidwa bwino, shatavari imanenedwa kuti imabweretsa zotsatira zowonjezera komanso zowonjezera.
Ubwino
Pakalipano, kafukufuku wa sayansi sanayese zotsatira za thanzi la shatavari. Komabe, kafukufuku wina woyambirira amasonyeza kuti shatavari ikhoza kupereka phindu lina.
Pano pali mawonekedwe ena ofunikira kuchokera ku maphunziro omwe alipo pa shatavari:
1) Shuga
Shatavari amasonyeza lonjezo lachiza matenda a shuga (mtundu wa impso wong'onong'ono womwe umayesedwa kuti ukhale ndi mbali yosauka bwino matenda a shuga ndi kuthamanga kwa magazi ). Mu kafukufuku wofalitsidwa mu Indian Journal of Experimental Biology mu 2012, mayesero a makoswe amasonyeza kuti mankhwala a shatavari anathandiza kuteteza kusintha kosasintha kwa minofu ya impso.
Kuwonjezera apo, shatavari kwambiri yachepetsa cholesterol ndi shuga za m'magazi ndi kuchepetsa nkhawa yodetsa.
2) Ulcers
Kafukufuku wowerengeka amasonyeza kuti shatavari ingathandize kuthana ndi zilonda za m'mimba (chikhalidwe chimene chimapezeka pamene chitetezo cha m'mimba chimatha ndipo sichimenyana ndi zizindikiro zowopsya). Mwachitsanzo, mu kafukufuku wopangidwa ndi makoswe wofalitsidwa mu Journal of Herbal Pharmacotherapy mu 2006, asayansi atsimikiza kuti shatavari ingathandize kuthana ndi zilonda za m'mimba mwa kuthetsa kutulutsa kwa hydrochloric acid.
Zofanana: Fufuzani za mankhwala achilengedwe ndi mankhwala a zitsamba kuti azipweteka .
Mipango
Chifukwa chosowa kafukufuku, sadziwa pang'ono za chitetezo cha nthawi yaitali kapena ntchito yaitali ya shatavari.
Popeza shatavari ikugwirizana ndi katsitsumzukwa, ayenera kupewa anthu omwe ali ndi katsitsumzukwa.
Kuwonjezera apo, shatavari imaganiza kuti ili ndi phytoestrogens (gulu la mankhwala ndi estrogen-monga zotsatira). Choncho, aliyense amene ali ndi vuto la mahomoni (monga khansa ya m'mawere, endometriosis, ndi uterine fibroids ) ayenera kupewa kugwiritsa ntchito shatavari.
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse.
Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Pamene ogula amakumana ndi zoopsa zotere pamene akugula zakudya zina zowonjezera, zowopsazi zingakhale zazikuru pakugula mankhwala a Ayurvedic (makamaka omwe ali ndi zitsamba zosiyanasiyana).
Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Phunzirani zambiri zokhudza kugwiritsira ntchito zakudya zowonjezera.
Njira Zina
Zitsamba zambiri zomwe zimagwiritsidwa ntchito mu mankhwala a ayurvedic zapezeka kuti zathandiza pa umoyo waumunthu.
Mwachitsanzo, pali umboni wina wakuti guggul ingathandize kusunga kolesteroloni, pamene boswellia akhoza kuteteza zilonda zam'mimba.
Dziwani zambiri za zitsamba za ayurvedic .
Kumene Mungapeze
Zowonjezeka kuti zithe kugula pa intaneti, shatavari ingapezeke mu zakudya zina zachilengedwe ndi malo ogulitsa zakudya zowonjezera zakudya.
Mawu Ochokera
Chifukwa cha kusowa kwa kafukufuku, ndiposachedwa kwambiri kuti tipangitse shatavari ngati chithandizo chilichonse. Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kugwiritsira ntchito shatavari pazinthu zonse za thanzi, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
Zotsatira:
Bhatnagar M, Sisodia SS, Bhatnagar R. "Ntchito Yotsutsa ndi Antioxidant Ntchito ya Asparagus Racemosus Willd ndi Andania Somnifera Dunal mu Makoswe." Ann NY Acad 2005 Nov; 1056: 261-78.
Bhatnagar M, Sisodia SS. "Zochita Zotsutsana ndi Zachiwawa Zopangira Katsitsumzu Racemosus Willd. Kulimbana ndi Indomethacin Phyloric Ligation-Indedi Gastric Ulcer mu Rats." J Herb Mankhwala Apamwamba. 2006; 6 (1): 13-20.
Goyal RK, Singh J, Lal H. "Katsitsumzukwa Katsamba Katsamba." Indian J Med Sci. 2003 Sep; 57 (9): 408-14.
Somania R, Singhai AK, Shivgunde P, Jain D. "Katsitsumzu Racemosus Willd (Liliaceae) Amalimbikitsa Chiwerewere Chakumayambiriro kwa Nephropathy ku STZ Amapanga Mphamvu za Diabetes." Indian J Exp Biol. 2012 Jul; 50 (7): 469-75.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.