Malangizo 10 Omwe Ayenera Kuwonetsera Mphepo Yamkuntho
Nthawi zambiri mumamva khansara yomwe imatchedwa "nkhondo" kumene muyenera "kumenyana" kuti mupulumuke. Koma popeza kuti "nkhondo" si yabwino, kodi munthu amatha bwanji kukhala ndi khansa?
Mwamwayi, palibe chotsimikizika pankhani ya khansa komanso palibe ndondomeko yopulumuka. Anthu ena amayesa zonse zomwe munthu angathe kuti apulumuke, komabe musatero. Komabe palinso njira zina zomwe mungatenge zomwe zingakuthandizeni kuti mukhale ndi chidwi komanso ndikupangitsani kutsogolo kwa "mdani" wanu. Mndandanda uli m'munsiyi muli njira 10 zomwe mungathe kumenyana nazo ndi chiyembekezo cha khansara yomwe ikupulumuka.
Malangizo asanu ndi atatu oyambirira awa ndi omwe amapezeka kale ndi khansa. Malangizo awiri omalizira ndi omwe sanawapezepo, kapena omwe ali ndi khansa koma akufuna kudziwa chomwe chingachitike pofuna kupewa kapena kupeza khansa yachiwiri oyambirira.
Ngati Muli ndi Khansara, Onani Katswiri
Mfundo iyi ingawonekere kwa anthu ambiri, koma si kwa aliyense. Pali mamiliyoni a anthu omwe ali ndi khansa omwe akuchiritsidwa ndi opaleshoni, ogwira ntchito, ogwira ntchito zachipatala, ndi ena othandizira zaumoyo. Ngati n'kotheka, yesani kuwonedwa ndi oncologist. The American Society of Clinical Oncology ingakuthandizeni kupeza katswiri wa zamagetsi kapena katswiri. American Society of Hematology idzakuthandizani kupeza dokotala ngati muli ndi kansa ya magazi. Akatswiri ali odziwa bwino njira zamakono zamakono komanso mayesero a zamankhwala omwe angakhale opindulitsa kwa inu.
Palinso mitundu yosiyanasiyana ya oncologists .
Kawirikawiri, mukhala ndi odwala oncologist amene angasamalire ndi kusamalira chisamaliro chanu. Ngati muli ndi mankhwala a radiation, mungathe kuona odwala athanzi. Ngati muli ndi khansara ya amayi, mzimayi wamagetsi amatha kuona. Kwa omwe ali ndi khansara ya ovari, kupulumuka ndi opaleshoni kumawonekera kuti ndi apamwamba pamene azimayi oncologist amachita opaleshoniyi poyerekeza ndi azimayi ambiri.
Inde, izi ndizofotokozera, ndipo mwinamwake ndizosiyana.
Pezani Gulu la Zamankhwala Limene Limapanga Khansa Yanu
Tsopano pamene mukukonzekera pakuwona katswiri wa oncologist, kodi mumayamba kuti? Kawirikawiri, sitepe yanu yoyamba ingaphatikizepo kusankha chithandizo cha khansa . m'malo mosankha wa oncologist . Chithandizo cha khansa kawirikawiri chimaphatikizapo njira yambiri, ndipo malo abwino ochizira khansa amakulolani kuti mugwirizane pamodzi ndi gulu labwino lachipatala.
Ndiye kodi mumapeza bwanji malo opatsirana ndi khansa yabwino kwa mtundu wanu wa khansa? Choyamba choyamba ndi kufunsa dokotala kuti mukuwona kumene angapite ngati atapezeka ndi khansa yomweyi. Lankhulani ndi anzanu ndi banja lanu. Kutenga nthawi yolumikizana ndi khansa ya pa intaneti ndi njira yabwino kwambiri yophunzirira malo omwe amathandizira kwambiri pochiza ndi kufufuza mtundu wanu wa khansa.
Nyuzipepala ya National Cancer Institute imalimbikitsa kuti anthu omwe ali ndi khansara amalingalire kutenga nawo mbali pa mayesero a zachipatala, ndipo nthawi zina mayesero awa amapezeka kuchipatala chachikulu. Pali nthano zambiri zokhudzana ndi mayesero a kachipatala , koma zoona ndikuti nthawi zina mayesero a kachipangizo angakupatseni mankhwala omwe angapulumutseko omwe sapezeka.
Tengani nthawi kuti mumvetse cholinga cha mayesero a kachipatala pamene mukuyang'ana zosankha zanu.
Pambuyo poyang'ana zomwe zilipo, mungathe kuyerekeza malo a malo awa kumadera omwe mungakhale omasuka kulandira chisamaliro chanu (kaya pafupi ndi anthu omwe mumakhala nawo pafupi kapena okondedwa anu omwe amakhala kumadera ena ngati n'kotheka). Ngati muwona wolemba zachipatala kunja kwa boma sizikutanthauza kuti mufunikira kulandira chisamaliro chanu chonse kumeneko. Akatswiri ena oncologist ku malo akuluakulu a khansa akhoza kupatsa chithandizo chamakono, omwe angaperekedwe pambali pafupi ndi nyumba yanu.
Pezani Maganizo Achiwiri (Ndipo Mwinamwake 3 kapena 4)
Anthu ena samamva bwino kuti afunse kachiwiri, komabe ali ndi vuto lalikulu ngati khansa, madokotala ambiri amayembekezera kuti mudzafuna yankho lachiwiri. Ndipotu, madokotala ambiri, akakumana ndi khansa, atenge kachiwiri.
Nthawi zambiri zimalimbikitsidwa kuti mupeze lingaliro lachiwiri pa malo akuluakulu a khansa. Zingakhale zothandiza kufufuza mndandanda wa National Cancer Institute-malo opatsirana ndi khansa, chifukwa malo awa amasankhidwa kuti apereke mankhwala atsopano ndi othandiza kwambiri a khansa. Malo akuluakulu a khansa angakhalenso a katswiri wodwalayo osati kansalu kokha kokha koma zina zosiyana za khansa yanu monga maselo a khansa yanu.
Pali zifukwa zambiri zomwe zimapangitsa kuti lingaliro lachiwiri (kapena zambiri) likhale lofunika kwambiri. Chifukwa chimodzi, ndilo kupeza maganizo kuchokera kwa katswiri yemwe ali wodziwa bwino kapena wokhudzidwa ndi mtundu wanu wa khansa. Komabe, ngakhale zonse kapena malingaliro onse mutapeza mgwirizano, izi zingakhale zofunika pamzere. Ngati chithandizo chanu sichikugwira ntchito, chingakulepheretseni kudziyesa nokha ndikufuna kuti mutenge kachiwiri.
Onetsetsani zifukwa zofunika izi kuti mupeze yankho lachiwiri mukakhala ndi khansa.
Phunzirani Zonse Zomwe Mungathe Zokhudza Khansara Yanu ndipo Gwiritsani Ntchito Zomwe Mungapeze
Kafukufuku apeza kuti kutenga nthawi kuti mudziphunzitse nokha za khansa sikungokuthandizani kuti mukhale ndi mphamvu komanso muyang'anire chithandizo chanu, komabe zingasokoneze zotsatira zanu. Izi zingawoneke ngati zovuta ngati mulibe digiri ya zachipatala, koma odwala khansa ambiri aona kuti n'zotheka. Funsani mafunso ambiri. Phunzirani za momwe mungapezere uthenga wabwino wa khansa pa intaneti . Ndipo musaiwale kuti khansa ya pa intaneti pafupipafupi ndi njira yabwino kwambiri yokolola zambiri.
Kuchuluka kwa chidziwitso ndi chithandizo kwa odwala khansa ndizodabwitsa. Mukhoza kupeza zipangizo zaufulu zamaphunziro, kuthandizira maganizo, thandizo la ndalama, chithandizo ndi mabungwe a inshuwalansi, kuthandizira maonekedwe anu, zakudya zowonjezera, mukuzitcha. Imodzi mwazinthu zowonjezera pa intaneti ndi National Cancer Institute. CancerCare bungwe lopanda phindu lili ndi zambiri zokhudzana ndi khansa. Onani CancerCare Connect Education Workshops kuti mupeze podcasts zambiri zomwe zikukhudzana ndi chilichonse chokhudzana ndi khansa.
Gwiritsani ntchito zipangizo zopanda chithandizo, zopangira mankhwala monga zomwe zimaperekedwa ndi American Cancer Society. Zida zopangira zisankho zingakuthandizeni kudziwa njira zomwe mungasankhire. Kodi ubwino ndi zoipa za wina aliyense ndi ziti? Mudzapeza zambiri zomwe zimakuchitikirani payekha, kotero mutha nthawi yochepa kupyolera m'nkhani zosafunika.
Funani Thandizo kwa Mabwenzi, Banja, ndi Kansa Support Community
Thandizo kuchokera kwa abwenzi ndi abwenzi ndi khansa ndizofunika kwambiri kuti muthe kusintha.
Kafukufuku akuyang'ana zotsatira za maubwenzi a anthu pa matenda ndi kufa kwawonetsa kuti mgwirizano wolimba wa chikhalidwe umathandizira kukhala ndi moyo pazochitika zosiyanasiyana. Poyang'ana kansalu yokha, kufufuza kwakukulu kunapeza kuti anthu ambiri omwe amakhulupirira kuti amathandizidwa ndi anthu amtunduwu amathandizidwa ndi chiwopsezo chochepa cha imfa.
Kulola abwenzi anu ndi abambo kukuthandizani ndi sitepe yofunikira, komabe zingakhale zothandiza kuthandizana ndi ena omwe ali ndi vuto lomweli. Pali chinthu china chapadera chokhala ndi mwayi wokambirana ndi munthu amene akukumana ndi mavuto omwewo. Kuphatikiza pa chithandizo cha maganizo, midzi yothandizira khansa ndiyo njira yabwino yophunzirira za mankhwala atsopano a matenda anu. Pa nthawi imene kafukufuku wa khansa ikuyendera bwino, palinso anthu omwe adziwa za mankhwala atsopano ndi mayesero am'chipatala-omwe nthawi zina amatanthawuza kusiyana pakati pa moyo ndi kufa-kudzera muzoyanjana ndi anthu omwe apulumuka nawo m'malo mwa odwala anzawo.
Ngakhale magulu othandizira pa intaneti ndi midzi ingakhale yothandiza kwambiri, tengani kamphindi kuti mudziwe za chitetezo ndi zamankhwala ndi khansa , ndi momwe mungatetezere zachinsinsi chanu.
Muzichita Zochita Zabwino, Idyani Zakudya, Ndipo Muzigwiritsa Ntchito Matenda Ena Ochiza Chithandizo
Ambiri a ife tazimva za zakudya zabwino komanso zolimbitsa thupi moti sitidzatha kukambirana za zotsatira zake, koma zakudya zabwino komanso zochita masewera olimbitsa thupi sizithandiza kuchepetsa chiopsezo chopeza khansa koma zimawoneka kuti zikupulumuka kwa omwe apezekapo. . Ndizodabwitsa kwambiri kuti matenda ena-kaya omwe amayamba ndi khansara kapena omwe amakhalapo ndi khansara-ndiwo amachititsa anthu kufa. Kusamalira zinthuzi nthawi zina kumatengera zotentha-koma sizingakhale ngati mukuyesera kukweza zovuta zanu.
Simukufunika kuphunzitsa mpikisano wothamanga kuti mupindule ndi masewero olimbitsa thupi. Kafukufuku apeza kuti kuchita maseŵera olimbitsa thupi, komwe kumakhala kosangalatsa kamodzi pa sabata, kumathandiza kuchepetsa kufala kwa khansa zingapo zakupha.
N'zoonekeratu kuti zakudya zabwino zimachepetsa chiopsezo chokhala ndi khansa poyamba, koma monga kuchita masewero olimbitsa thupi, tikuphunzira zomwe zingapangitse kusiyana kwa omwe ali ndi khansa. Onani zakudya izi zomwe zingathandize kuthana ndi maselo a khansa komanso chifukwa chake.
Samalani ndi matenda ena omwe muli nawo, kuyambira ku mphumu mpaka ku matenda a mtima. Anthu omwe ali ndi khansa akukumana ndi mavutowa, zomwe zingakhale zovuta kuziwona pakati pa zizindikiro za khansa. Mankhwala a magazi amapezeka mwa anthu omwe ali ndi khansara, ndipo ngati awa achoka ndikupita ku miyendo yanu (pulmonary embolism), akhoza kufa. Potsirizira pake, kupanikizika ndi kudzipha zonsezi zikuwonjezeka mwa iwo omwe ali ndi khansa. Lankhulani ndi dokotala wanu ngati muli ndi nkhaŵa iliyonse.
Khalani Odzipereka Kwambiri pa Chithandizo Chake
Chidziwitso cha mankhwala kapena chithandizo cha mankhwala inu ndi dokotala wanu mukugwirizana nazo, khalani odzipereka kwa izo ndikuzipereka zanu zonse. Anthu angapo amasiya njira yawo yothandizira pazifukwa zina. Anthu ena amaiwala kumwa mankhwala tsiku ndi tsiku kapena samateteza kuti asatengere matenda komanso mankhwalawa . Muyenera kukhulupirira nokha, dokotala wanu, ndi chithandizo chanu. Ngati zina mwa izi sizigwira ntchito, lankhulani ndi dokotala wanu kapena mlangizi wa khansa za momwe mumamvera. Kumbukirani kuti zotsatira zambiri zimatha kuyang'aniridwa, koma pofuna kuthetsa zizindikiro izi, adokotala akuyenera kudziwa kuti akukuvutitsani.
Ngati mumasuta, musiye. Anthu ena amaganiza kuti akakhala ndi khansara, palibe vuto. Koma izo zimatero. Onetsetsani zifukwa izi zosiya kusuta pambuyo pozindikira kuti muli ndi khansa .
Khalani Woimira Wanu Wanu
Mwina chinthu chofunikira kwambiri chomwe mungachite kuti mukhale ndi moyo wathanzi ndi khansara ndiko kukhala mtsogoleri wanu pa chisamaliro chanu cha khansa. Palibe amene akulimbikitseni kuti muthe kupeza njira zothetsera matenda anu komanso kuthana ndi zotsatira zake. Onetsetsani kuti mukutsatira njira zonsezi pokhala wothandizira nokha ngati wodwala khansa .
Kwa Anthu Amene Alibe Khansara (Komabe Akufuna Kupulumuka Ngati Akulikulitsa)
Mfundo ziwiri zomalizira ndizo za omwe sanapezepo ndi khansara, kapena kwa omwe akufuna kuchepetsa mwayi wawo wopanga khansara yachiwiri. Amodzi mwa amuna awiri ndi amodzi mwa amayi atatu adzakhala ndi khansa panthawi ya moyo wawo, ndipo zina mwa mankhwala omwe amagwiritsidwa ntchito pa khansa, monga chemotherapy ndi radiation therapy, angathe kuwonjezera khansa ina.
Kuzindikira Kwambiri Kumayambiriro Ndikofunika
Kuzindikira koyambirira n'kofunika ndi khansa zina. Kawirikawiri, kale matendawa amapezeka, bwino mwayi wanu ukhoza kukhala wakukhululukidwa kapena kupulumuka kwa nthawi yaitali.
Kuzindikira koyambirira kungaphatikizepo kufufuza nthawi zonse, koma ndikofunika kwambiri kuti musanyalanyaze zizindikiro zomwe thupi lanu lingakupatseni. Phunzirani za zizindikiro za khansa , zonse zomwe zimakhala zachilendo komanso zomwe si zachilendo. Ngati mwawona chimodzi mwa zizindikirozi, lankhulani ndi dokotala wanu. Zizindikiro, monga zopweteka, ndizo thupi lathu lakutiuza kuti chinachake chalakwika. Ngati muli ndi zizindikiro zosadziwika, ganizirani kupeza kachiwiri.
Ngakhale pakhala pali kusiyana kutsutsana ndi kanema ya prostate komanso khansara ya m'mawere, taphunzira kuti kansa ya kansa yamakono , komanso kansa ya mapapo m'mapiri akale ndi omwe akusuta, akhoza kuchepa kwambiri imfa ya matendawa.
Dziwani Zowopsa za Khansa Yanu ndi Kuchitapo kanthu
Pali zifukwa zambiri za khansa, koma ambiri amaganiza kuti khansa zambiri zimakhala "zokhazokha" zomwe zimagwirira ntchito pamodzi kuti ziwonjezere kapena kuchepetsa chiopsezo cha matendawa.
Khansara ikhoza kukhala chifukwa cha kusintha kwa majini, mavairasi, kapena chilengedwe. Harvard Center ya Kupewa Khansara imapereka chida chothandizira kukuthandizani kudziwa kuchuluka kwa chiopsezo cha mitundu khumi ndi iwiri ya khansa.
Tengani nthawi yofunsa mafunso okhudza khansa omwe achibale anu akhala nawo. Izi sizimangokhala khansa monga khansa ya m'mawere. Nthawi zina khansara imayenda m'banja, koma mamembala osiyana amakhala ndi mitundu yosiyanasiyana ya khansa. Phunzirani za dongosolo lanu la majini ndi khansa .
Ndifunikanso kudziŵa zomwe mungakhale nazo zomwe zimayambitsa matenda anu a khansa. Mwachitsanzo, kukhala ndi matenda a shuga kumaonjezera chiopsezo cha khansa ya pancreatic ndipo matenda otupa thupi angapangitse chiopsezo cha khansa ya coloni.
Onetsetsani kuti muli ndi chilengedwe chilichonse chimene chikhoza kukupangitsani kuti mukhale ndi khansa, ndikuchitapo kanthu. Siyani kusuta ngati mumasuta. Sungani zakudya zanu. Kuchita masewera olimbitsa thupi. Chitani chilichonse chomwe chiri chofunikira (mwa kulingalira) kuti mutsimikizire kuti thanzi lanu ndilo patsogolo panu.
Zotsatira:
Holt-Lunstad, J., Smith, T., ndi J. Layton. Maubwenzi Aumunthu ndi Kufa Kwawo: Kukambitsirana kwa Meta. PLoS Medicine . 2010. 7 (7): e1000316.
National Cancer Institute. Statistics za khansa. Kusinthidwa 03/14/16.