Anthu omwe ali ndi nyamakazi amakumbutsidwa mobwerezabwereza kufunika kwa kuchita masewera olimbitsa thupi monga gawo la kasamalidwe ka matenda. Pamene amadziwa kufunika kosuntha ziwalo ndi minofu, zinthu ziwiri zikuwoneka kuti zikuyendayenda:
- Iwo sakudziwa kuti ndizochita ziti zomwe angaziphatike muzochita zawo zolimbitsa thupi.
- Saganiza kuti akhoza kuchita zokwanira.
Mwachidziwikiratu, kuti mupite kuntchito yochita masewera olimbitsa thupi, mukufuna chitsimikizo kuti mukuchita bwino.
Kodi mungapeze kuti chitsimikizirochi? Kodi muyenera kuyamba bwanji? Nazi nsonga zisanu zomwe zingakupangitseni njira yoyenera ndipo zidzakulolani kuti muzipereka kuntchito yanu yogwiritsira ntchito nyamakazi.
Malangizo 5 Oyenera Kuyamba
Zojambulajambula ndi zomwe mukudziwa zakonzedwa. Ikani ziwalo zanu kupyolera muzitsulo zawo zonse tsiku ndi tsiku. Kuchita masewera olimbitsa thupi ndi kofatsa komanso koyenera kwa anthu omwe ali ndi nyamakazi.
Funsani dokotala wanu kuti atumize ku chithandizo chamankhwala . Wodwala wathanzi amatha kuyesa mphamvu zanu ndi zofooka zanu. Pochita izi, wodwala wathanzi adzatha kukhazikitsa ndondomeko ndikukonzekera kuganizira zofooka zanu. Ichi si chinthu chomwe mungachite nokha. Ndi kwabwino kuti mukhale ndi wothandizira, yemwe waphunzitsidwa bwino, azichita kafukufuku wanu.
Pamene wodwalayo akukupatsani inu chizoloŵezi chochita masewera olimbitsa thupi kapena regimen, cholengedwa ndi cholinga chokhazikitsa zofooka zanu, gwiritsani ntchito ndi wodwalayo kwa nthawi ndithu .
Gwirani ntchito ndi wodwala nthawi yaitali kuti mulowe mumtambo ndikudziwa kuti mukuchita bwino. Inshuwaransi yanu idzawunikira maulendo angapo omwe akuyendera maulendo omwe adzawathandize. Pali malire. Mwachitsanzo, mu 2017, Medicare ili ndi malire a ndalama zokwana madola 1,980 a mankhwala okhudza thupi komanso chilankhulo cholankhula.
Onetsetsani nokha inshuwalansi.
Mutagwiritsa ntchito gawo lanu la maulendo apamtima, pitani ndi zochitika zapakhomo zomwe mungapitirize kuchita nokha , komanso ndondomeko ya masewera olimbitsa thupi kuti mupitirizebe nokha. Izi ndizomwe mukufunsira kwa wodwalayo - kuti mupite njira yabwino ndikuchoka ndi zochitika zolimbitsa thupi zomwe mungathe kupitilira kwamuyaya.
Kufufuza mobwerezabwereza n'kopindulitsa chifukwa ntchito yanu yofunikira imatha kusintha. Malingana ndi kuti mphamvu zanu ndi kayendetsedwe kake zasintha kapena kukanika, mungafunikire kuwonjezera kapena kuchotsa zochitika zina zomwe mumakhala nazo nthawi zonse kapena kusintha chiwerengero cha mapepala ndi zisudzo.
Chifukwa Chake Ndikofunika Kukhazikika
Takufotokozerani momwe mungayendetse bwino ndi ntchito yanu yochita masewera olimbitsa thupi koma ndikufunikiranso kudzipereka kumeneku. Ichi ndi chifukwa chake muyenera kudzipereka ku chizoloŵezi.
Malingana ndi Centers for Disease Control and Prevention (CDC), mafupa, ziwalo zathu, ndi minofu zimathandizira thupi ndi kutithandiza kusuntha. Mafupa abwino, mapuloteni, ndi minofu zimatilola kuchita zinthu zomwe timachita tsiku ndi tsiku komanso kukhala otanganidwa. CDC inati, "Kafukufuku amasonyeza kuti kuchita masewera olimbitsa thupi, kumalimbitsa minofu ndi kupumitsa mafupa osachepa kwambiri kumachepetsa kuchepa kwa mafupa omwe amadza ndi msinkhu.
Anthu omwe amatha mphindi 120 mpaka 300 zachisanu ndi chiwiri chochita masewero olimbitsa thupi sabata iliyonse amakhala ndi chiopsezo chochepa cha kupweteka kwa m'chiuno. "
"Ngati muli ndi nyamakazi, kafukufuku amasonyeza kuti kuchita 130 mpaka 150 (2 hours ndi 10 minutes mpaka 2 hours ndi 30 minutes) pa sabata yowonongeka, zochepa zomwe zimachitika pang'onopang'ono sizingangowonjezera luso lanu lotha kupweteka ndikuchita tsiku ndi tsiku ntchito, koma zingathandizenso kuti moyo wanu ukhale wabwino ", malinga ndi CDC.
Mfundo Yofunika Kwambiri
Kodi mwapeza kuti ma CDC akudetsa nkhawa? Inu simukuyenera. Chiyambi chanu ndilo gawo lanu la ntchito ndi thupi. Wodwala wathanzi angakuthandizeni kumanga pa izo, kuti malangizo a CDC akwaniritsidwe kapena zomwe mungakwanitse zingatheke.
Yambani panjira ndi kumamatira nayo!
> Zotsatira:
> Ntchito Yathupi ndi Thanzi. CDC. Idasinthidwa pa June 4, 2015.