Dose Yogwira Ntchito ya Glucosamine Chondroitin
Glucosamine ndi zakudya zina zomwe zimaphatikizapo zakudya zina, chondroitin , kuchiza osteoarthritis . Glucosamine imapangidwa kuchokera ku zipolopolo za shellfish ndi chondroitin zimachokera ku ng'ombe trachea. Umboni mu sayansi ya mabuku (New England Journal of Medicine 2006) yanena kuti glucosamine yekha kapena kuphatikizapo chondroitin ingathandize kuthetsa ululu wa osteoarthritis m'gulu la odwala omwe ali ndi matenda ochepa kwambiri a maondo .
Zakudya zomwe zimalimbikitsidwa kuti azikhala ndi thanzi labwino kapena zomwe zimalimbikitsa kuchiza nyamakazi zingasokoneze. Mwinamwake mwawona chisonyezo cha glucosamine, kapena muwerenge chinachake chowonjezera pa intaneti. Mwinamwake mungamudziwe wina yemwe anayesa izo. Mwinamwake mumadziŵa zokwanira za glucosamine kukhala ndi mafunso. Kodi muyenera kutenga izo? Ngati mwaganiza kuyesa glucosamine, kodi ndi chiyani chomwe chimayesedwa kuti ndibwino?
Ngati mutenga pang'ono, simungapindule ndipo mukuwononga ndalama zanu. Ngati mutenga zambiri, mukhoza kuonjezera chiopsezo cha zotsatirapo. Zotsatira za phunziro lomwe linatuluka ku Tufts-New England Medical Center linanena kuti mayendedwe omwe amagulitsidwa pa-counter-mwinamwake alibe mphamvu mokwanira kuthandizira ziwalo zamagulu. Kaya kapena glucosamine kapena chondroitin amachepetsa kuwonongeka kwa karotila ndi zosavuta.
Diso loyamba
Malinga ndi katswiri wa mafupa a zinyama Scott J.
Zashin MD, "Chiwerengero choyambirira ndi 1500 mg ya glucosamine ndi 1200 ya chondroitin tsiku lililonse kwa miyezi isanu ndi iwiri.Ngati yankho likupezeka, mlingowu ukhoza kuchepetsedwa kukhala 1000 mg wa glucosamine ndi 800 a chondroitin kapena zochepa. Sindiyang'aniridwa ndi US FDA ndipo kuchuluka kwa zinthu zogwira ntchito sizingatsimikizidwe, ndimakonda kuti odwala anga agwiritse ntchito limodzi la mankhwala, monga Cosamin DS (glucosamine plus chondroitin) kapena DONA (glucosamine) kwa miyezi iwiri isanafike kusintha kwa mankhwala osakwera mtengo.
Monga momwe tafotokozera mu phunziro la Tufts, ngati mankhwala apamwamba angakhale othandiza popanda kuwonjezeka poizoni sali bwino. "(ZOYENERA: Glucosamine ayenera kupeŵedwa kwa odwala omwe saloledwa ku nsomba za m'nyanja ndipo mauthenga ena amasonyeza kuti kukwera kwa shuga m'magazi omwe ali ndi matenda a shuga . coumadin wodetsa magazi akhoza kukhala ndi chiopsezo chowonjezereka chokhala ndi magazi.)
Malingana ndi Andrew Weil, MD, "Kafukufuku ambiri asonyeza kuti glucosamine imayenera kutengedwa kwa miyezi 2 mpaka 4 isanafike phindu lake lonse, ngakhale kuti ambiri ayamba kusintha mwamsanga." Ngakhale palibe ndondomeko yamtengo wapatali ya tsiku ndi tsiku kwa glucosamine, Dr. Weil amasonyeza 1,500 mg ya glucosamine (monga glucosamine sulfate) tsiku ndi tsiku kwa iwo omwe ali ndi osteoarthritis.
Mfundo Yofunika Kwambiri
Ngakhale malangizo awa ochokera kwa madokotala awiri olemekezedwa, nthawi zonse funsani dokotala wanu. Dokotala wanu amadziwa mbiri yanu ya zamankhwala ndipo amadziwa mankhwala anu omwe alipo tsopano. Dokotala wanu adziwe kuti mukufuna kuonjezerapo zina zowonjezereka kuchipatala chanu. Kenaka, tsatirani malangizo a dokotala wanu.
Tiyenera kukumbukira kuti pamaphunziro omwe analembedwa m'chaka cha 2013 ndi American Academy of Orthopedic Surgeons (AAOS), glucosamine sulfate, chondroitin sulfate, ndi glucosamine hydrochloride sali ovomerezeka chifukwa cha matenda a knee osteoarthritis. Ananenedwa kuti ndi ndondomeko yamphamvu motsutsana ndi ntchito yake.
> Zotsatira:
> Becker B. ndi Weil AMD Kodi Mukufunikira Glucosamine? Vitamin Library. Idasinthidwa pa January 10, 2013.
> Biggee et al. Mankhwala otsika a serum glucosamine atatha kumeza glucosamine sulphate yokhudzana ndi mphamvu ya pulogalamu ya pulogalamuyo. Annals wa Rheumatic Diseases. 2006.
> Clegg D. et al. Glucosamine, Chondroitin Sulfate, ndi Awiri mu Mgwirizano Wopweteka Wachirombo Osteoarthritis. New England Journal of Medicine. February 23, 2006.
> Richmond John MD ndi al. Malangizo pa Chithandizo cha Osteoarthritis (OA) ya Knee . Kusindikiza kwachiwiri. American Academy of Orthopedic Surgeons. May 18, 2013.