Kodi Ginger N'kofunika Kuyesa Kulimbitsa Zizindikiro Zanu Zamagulu?
Ginger (Zingiber officinale) ndi chomera chotentha chomwe chiri ndi maluwa obiriwira / ofiirira ndi tsinde la pansi panthaka lomwe ndi lofukiza. Mzu wouma kapena watsopano wa chomera cha ginger umagwiritsidwa ntchito monga zonunkhira pophika ndi popanga mankhwala.
Mankhwala Akugwiritsa Ntchito Ginger
Ginger ndi zakudya zina zomwe zimagwiritsidwa ntchito poyeza zizindikiro za matenda a nyamakazi ndi osteoarthritis .
Ginger akuganiza kuti amagwira ntchito pochepetsa kupweteka kwa pamodzi komanso kuchepa kutupa . Palinso zonena kuti ginger likukula kufalikira kwa odwala omwe ali ndi matenda a Raynaud .
Kafukufuku wasonyeza kuti chotupa cha ginger chimaletsa TNF-alpha , COX-2 , ndi lipoxygenase-kufotokoza zotsatira zake zotsutsa kutupa. Mu 2012, phunziro la mu vitro linkachitidwa ndi chowombera cha ginger chotchedwa Eurovita Extract 77. Zotsatira zinawonetsa kuti dothi la ginger linachepetsanso zotupa m'maselo a synovial komanso steroids.
Ginger nayenso anaphunzitsidwa ngati chithandizo cha osteoarthritis. Mu mayesero okhudzana ndi ophunzira oposa 200, Eurovita Extract 33 ndi Eurovita Extract 77 zomwe zinatenga nthawi ya masabata 3 mpaka 6 zidapereka mpumulo wothandiza modzichepetsa kwa ululu wa osteoarthritis mutayima ndi kuyenda. Komabe, zinatsimikiziridwa kuti palibe umboni wokwanira wochokera ku maphunziro othandizira kupereka ginger kwa osteoarthritis.
Ginger amadziwikanso kuchepetsa kunyowa, kusanza, ndipo amagwiritsidwa ntchito pochizira matenda oyambitsa matenda komanso mankhwala osokoneza bongo. Kafukufuku wa chaka cha 2005 adanena kuti ginger inapha Helicobacter pylori, bacterium yomwe imakhudzana ndi zilonda zam'mimba.
Ginger amapezeka ngati ufa, tinyimbo, tincture, capsules, ndi mafuta.
Mlingo womwe umalimbikitsidwa ndi 2 magalamu mu magawo atatu ogawanika patsiku, kapena makapu 4 a tiyi tsiku lililonse.
Zotsatira Zotsatira
Pali zotsatira zochepa zomwe zimagwirizanitsidwa ndi ginger pamene zimatengedwa muzilingo zochepa. Zotsatira zoyipa zimaphatikizapo: gasi, kupweteka, kupweteketsa mtima, ndi kunyoza.
Zisamaliro ndi machenjezo a Ginger
Ginger ingagwirizane ndi ochepa magazi (monga coumadin). Komanso, ginger sayenera kugwiritsidwa ntchito ngati muli ndi malonda. Pakhoza kukhala zina zothandizira mankhwala, komanso. Kambiranani ndi ginger ndi dokotala musanandionjezere kuntchito yanu ya mankhwala. Onetsetsani kuuza dokotala wanu za mankhwala onse ndi mankhwala omwe mumalandira.
Zotsatira:
Ginger for Arthritis. Inapezeka pa 05/23/2016.
http://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/ginger.php
Ginger. NCCAM. Kusinthidwa April 2012.
http://nccam.nih.gov/health/ginger/
Zakudya Zakudya za Osteoarthritis. American Family Physician. Gregory PJ ndi al. January 15, 2008.
http://www.aafp.org/afp/20080115/177.html
Bliddal H, Rosetzsky A, Schlichting P, ndi al. Kufufuza kosawerengeka, kuika pa maloboti, kufufuza mobwerezabwereza za zowonjezera za ginger ndi ibuprofen mu osteoarthritis. Matenda a Osteoarthritis. 2000; 8 (1): 9-12.
Altman RD, Marcussen KC. Zotsatira za Tingafinye ya ginger pa ululu wa mawondo kwa odwala osteoarthritis. Arthritis Rheum . 2001; 44 (11): 2531-2538.