SAM-e May Athindule ndi Osteoarthritis ndi Kuvutika Maganizo
Nthawi zambiri maulendo ndi machenjezo amafala pa zakudya zowonjezera zakudya. SAM-e (S-adenosylmethionine) ndi imodzi mwa zakudya zowonjezera zakudya zomwe zimati zimapindulitsa pochiza osteoarthritis ndi kuvutika maganizo.
Kodi SAM-e ndi chiyani?
SAM-e (S-adenosylmethionine) si mankhwala a zitsamba , koma osati mankhwala omwe amatulutsa matupi athu kuchokera ku methionine, amino acid omwe amapezeka mu zakudya zamapuloteni.
Monga chowonjezera, SAM-e imapangidwa kuchokera ku yisiti yopanda mphamvu kapena yopangidwa bwino.
Kodi SAM-e amagwira ntchito bwanji?
Ndi thandizo lina lochokera ku vitamini B-12 ndi folic acid, SAM-e imachotsa gulu la methyl ku maonekedwe ndi ziwalo zozungulira. Kupyolera muchithunzichi, SAM-e imathandiza ndi kusamalira maselo, kuchotsa zinthu zowopsa kuchokera m'thupi, ndi kupanga opanga mauthenga oyambitsa maganizo.
Zonse, SAM-e ikuwoneka kuti ikulamulira njira zoposa 35 zosiyana. Ndi kutha kwa SAM-e, mamolekyu ena amamera omwe angathandize kukhala ndi khungu lokha . Zimaganiziridwa kuti SAM-e imapangitsa maselo omwe amapanga khungu (yotchedwa chondrocytes), amakhudza khungu, ndipo amachepetsa kuwonongeka kwa chondrocytes.
Kodi SAM-e Inapezedwa Bwanji?
SAM-e wakhala akugwiritsidwa ntchito kwa zaka makumi ambiri ku Ulaya kuti athetse matenda a nyamakazi ndi kuvutika maganizo. Thupi linapezedwa m'ma 1950 m'ma National Institutes of Health.
M'zaka za m'ma 1970, atatha kalasi ya ku Italy kuti aphunzire kuzipanga m'maselo, SAM-e inkafufuzidwa ngati anti-depressant. Ena mwa odwala oyamba amene anapatsidwa SAM-e chifukwa cha kuvutika maganizo amathandizidwanso ndi osteoarthritis. Mphamvu zotsutsana ndi nyamakazi za SAM-e zinakwaniritsidwa pamene odwalawa anena za mpumulo wa kupweteka kwawo , komanso kuvutika maganizo kwawo.
Zotsatira zotsutsana ndi nyamakazi zimasonyeza kuti SAM-e ikhoza kuthetsa kulimbika ndi kutupa, komanso ululu. Zingasinthe kuyenda motero. Ikhoza kuthetsa zizindikiro za fibromyalgia , bursitis , ndi tendinitis, ndi ululu wa m'mbuyo, komanso zimapindulitsa osteoarthritis.
Kodi Maphunziro Amasonyeza Chiyani?
Odwala nyamakazi achita nawo maphunziro poyerekeza SAM-e ndi placebo kapena zina za NSAID (mankhwala osagwiritsidwa ntchito ndi anti-inflammatory drugs) . Mwachidule, lofalitsidwa mu Journal of Family Practice, May 2002, odwala a SAM-e amatonthozedwa kwambiri monga odwala omwe amatenga NSAID. Mlandu wina (BMC Musculoskeletal Disorders 2004), womwe unayesera 1,200 mg SAM-e kufika 200 mg Celebrex (celecoxib) kwa masabata 16, zinatsimikiziridwa kuti SAM-e anali wochepetsetsa kuchita koma monga Celebrex nthawi ya mafupa a m'magazi. Palibenso zolinga zamakono zochitira maphunziro apamwamba omwe amachititsa kuti awonetsetse kuti mankhwalawa ndi othandiza kwambiri.
Kodi Pali Zotsatira Zonse Zogwirizana ndi SAM-e?
Mlingo wamba wa SAM-e wa osteoarthritis ndi 600 mpaka 1,200 mg pa tsiku. Pangakhale zotsatirapo, ndipo zingakhale ndi zotsatira zowonjezera pamasamba apamwamba.
Zotsatira zake zingakhale kuphweteka, kugwidwa, kutsegula m'mimba, ndi kumutu.
Mfundo Yofunika Kwambiri
SAM-e ikugulitsidwa ngati yowonjezerapo ku United States. Ku Ulaya, amagulitsidwa ndi mankhwala. Malonda a malonda amanena kuti amalimbikitsa "umoyo wathanzi" komanso "kukhala ndi moyo wabwino". Utsogoleri wa Zakudya ndi Zamankhwala, womwe umayang'anira ntchito yowonjezerapo msika, salola kuti madokotala azitenga mankhwala owonjezera.
Zotsatira:
SAM-e. Matenda a nyamakazi lero. Arthritis Foundation. Inapezeka pa 01/30/2016.
http://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/sam-e.php
S-adenosylmethionine (SAM-e) ndi chitetezo komanso chitetezo cha osteoarthritis. Soeken KL et al. Journal of Family Practice. May 2002.
http://www.ncbi.nlm.nih.gov/pubmed/12019049
S-Adenosyl methionine (SAM-e) motsutsana ndi celecoxib pofuna kuchiza zizindikiro za osteoarthritis: Kuyesedwa kwapachiwiri kopanda maso. Matenda a BMC Musculoskeletal. Wadie I Najm et al. February 2004.
http://www.biomedcentral.com/1471-2474/5/6
Cowley, Geoffrey. March 22, 1999. "Sammy Solution." Newsweek 133 (12): 65.