Zizindikiro, Kuzindikira, Kuchiza, ndi Zambiri
Mwapezeka kuti muli ndi osteoarthritis . Inde, inu ndi adokotala mwakambirana za matenda anu ndi momwe mungachitire, koma mwinamwake muli ndi mafunso ambiri. Mfundo zofunika khumi izi zokhudza osteoarthritis zingayankhe ena mwa iwo.
1. Mafupa Osteoarthritis Ndi Amtundu Wambiri wa Matenda a Arthritis
Siinu nokha. Malingana ndi National Institutes of Health (NIH), anthu 27 miliyoni a ku America oposa 25 ali ndi osteoarthritis.
Chifukwa ndi chikhalidwe chogwirizana ndi msinkhu, pamene chiwerengero cha anthu chikukula chiwerengero cha anthu omwe akudwala matendawa chikhoza kuwonjezeka kwambiri.
2. Mitsempha ya Osteoarthritis Imatchulidwanso Ngati Nyamakazi Yodzikongoletsa ndi Nyamakazi
Mawu ochepa awa omwe amagwiritsa ntchito kuchipatala amasonyeza momwe chikhalidwechi chimakhalira. Osteoarthritis amayamba chifukwa cha kuwonongeka kwa kagawoti komanso kusintha kwa zomangamanga, ndipo zizindikiro zimabwera pang'onopang'ono. Izi ndizo zimayambitsa kupweteka komanso kuyenda kochepa mu mgwirizano wokhudzidwa. Zisonyezo zina zomwe zimayambitsa njira yochepetsera zimaphatikizapo kuthamangitsidwa , kuphatikiza kwa madzi m'ziwalo; osteophytes , fupa lamphongo lomwe limatchedwa bone spurs; ndi kufooka kwa timatoni ndi minofu.
3. Zopangira zolemera ndi Zophatikiza Zomwe Ambiri Amakhudzidwa ndi Osteoarthritis
Mwayi wokha wanu osteoarthritis ali mu mgwirizano umene umathandiza kulemera kwanu, monga bondo , chiuno, kapena msana wanu.
Ngati mukulemera kwambiri mapaundi angapangitse ululu ndi kuwonongeka kwa ziwalozi. Onaninso kuti osteoarthritis imakhudzanso zala kapena chophatikizana chomwe chinawonongeka mwanjira inayake-ndi kuvulaza, matenda, kapena kutupa. Chizindikiro chimodzi cha osteoarthritis m'minwe ndi kutukumula pamalumikizano omwe ali pafupi kwambiri ndi zidziwitso za Heberden .
Kutupa kwa mbali zala zapakati kumatchedwa a Bouchard's nodes.
4. Odwala Osteoarthritis Ambiri Amakhala ndi Mavuto Owonjezereka Pakati pa Ntchito, Kodi Zimamasulidwa ndi Mpumulo Wotani?
Ngati mukugwira ntchito, mukhoza kukhala osasunthika m'magulu omwe akukhudzidwa ndi osteoarthritis. Inunso mukhoza kumverera mwakhama mukamadzuka m'mawa, koma mutatha kuyendayenda kwa theka la ola limodzi kapena kuti. Ndipo ngakhale kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kulimbitsa minofu kuzungulira mafupa, ngati muli ndi ululu wowawa kwambiri mwina kungakhale kosavuta kuti muvutike tsiku limodzi kapena awiri.
5. Osteoarthritis Amakhudza Anthu a Zaka Zonse Koma Matenda Ali Ofala Kwambiri Pakati pa Anthu Akale
Anthu makumi asanu ndi awiri mwa anthu 100 aliwonse oposa 70 ali ndi osteoarthritis. Chochititsa chidwi, ndi theka la iwo okha amene amadziŵa, chifukwa 50 peresenti ya nthawi yomwe chikhalidwecho chimakhala chokha. Umboni wokha wa kuwonongeka kwa mgwirizanowu udzawonetsedwa mu X -ray.
6. Amayi Oposa Amuna Ali ndi Osteoarthritis
Asanafike zaka makumi asanu ndi awiri (45), amuna amatha kukhala ndi mafupa a osteoarthritis, NIH imati, koma atakwanitsa zaka 45 ndizofala kwambiri kwa amayi.
7. Pali Zoopsa Zina Zogwirizana ndi Osteoarthritis
Zowopsa kwambiri zomwe zimachitika ndi osteoarthritis ndizo:
- zaka
- kunenepa kwambiri
- kuvulazidwa kapena kugwiritsidwa ntchito mopitirira muyeso
- mbiri ya banja
- minofu yofooka
Matenda ena amatha kuonjezera chiopsezo cha munthu chokhalira ndi matenda a mitsempha ya osteoarthritis. Izi zikuphatikizapo nyamakazi ya nyamakazi ; hemochromatosis (matenda omwe thupi limasunga zitsulo zochuluka kwambiri); ndi acromgaly (matenda a mahomoni omwe amachititsa thupi kutulutsa kukula kwakukulu kwa hormone pamene munthu wamkulu).
8. Kuzindikira koyambirira ndi chithandizo cha osteoarthritis Ndikofunika kuti mutha kuyendetsa bwino matenda
Ngati muli ndi zizindikiro za matenda a osteoarthritis, ndikofunika kuti muwone dokotala nthawi yomweyo. Mwamsanga matenda anu atsimikiziridwa, mwamsanga mungayambe mankhwala.
Wophunzira wanu wamtundu wamba amatha kudziwa matenda a osteoarthritis kapena kukupatsani inu katswiri wa rheumatologist. Adokotala adzatenga mbiri yanu ya zamankhwala, azifufuza , ndikukonzekera X-rays kapena MRI kuti apeze umboni wa kuwonongeka kwa mgulu. Mwinanso mungafunike kuyesedwa kwa magazi kuti muwononge mitundu ina ya nyamakazi.
9. Osteoarthritis Mmene Mungapangire Njira Zochizira Kuganizira Kulamulira Mavuto, Kusunga Ntchito, ndi Kulimbana ndi Matenda Okulitsa
Dokotala wanu angakulangize chimodzi kapena zingapo mwa njira zotsatirazi zothandizira kuti muzitha kusamalira zizindikiro zanu za mitsempha :
- mankhwala a nyamakazi
- zolimbitsa thupi
- kulemetsa
- njira zotetezera pamodzi
- mankhwala othandizira
- mankhwala othandizira
- opaleshoni
10. Pofika 2030, Pafupifupi 20 peresenti ya Achimereka Adzakhala Oposa 65 ndi Pangozi Yaikulu Yopanga Osteoarthritis
Mosasamala za msinkhu wanu, pali kusintha kosintha kwa moyo wanu komwe kungakuthandizeni kuchepetsa chiopsezo chanu chokhala ndi mafupa a osteoarthritis kapena kukuthandizani kuthetsa vutoli. Kutaya thupi, kukhala wokangalika (makamaka kuchita masewera olimbitsa thupi kuti muthandizidwe mafupa anu), ndipo kutambasula nthawi zonse kumathandiza kwambiri.
> Zotsatira:
Arthritis Foundation. "Mankhwala Osteoarthritis."
> Ma Institutes of Health. "Zolemba Zolemba Zaumoyo: Osteoarthritis." May 2016.