Kodi osteoarthritis ndi chiyani?
Pali mavuto angapo omwe angayambitse nflammation kapena nyamakazi. Imodzi mwa mavutowa imatchedwa osteoarthritis. Nthawi zambiri anthu amawatcha osteoarthritis ndi mayina ena monga ' matenda osagwirizana ,' kapena ' kutupa nyamakazi .'
Zina zochepa zomwe zimayambitsa ziwalo zowonjezereka kapena nyamakazi zimaphatikizapo:
Zimayambitsa
Matenda a osteoarthritis ndi omwe poyamba amaganiza kuti ndi chifukwa chovala ndi kudula pamphuno. Osteoarthritis tsopano ikudziwika kuti ndi yovuta kwambiri yomwe ikuphatikizapo matenda okhudzidwa.
Malo ophatikizira omwe ali ndi chidziwitso ali ndi mapepala osakanikirana a karotila. Katemera wotchedwa cartilage ndi wophimba wofewa m'thupi lomwe limatchedwa osteoarthritis. Vuto lomwe limayambitsa matenda a osteoarthritis ndi chifukwa chovala (kuwonongeka) ndi kukonzanso kochepa pamtunda. Pali mbali imodzi ya mawonekedwe a osteoarthritis , ndi biologic (osadziwika bwino biology) mbali ya matenda.
Zowopsa
Kafukufuku pazaka 10 zapitazo adayang'ana kupeza zifukwa zomwe zimayambitsa matenda a osteoarthritis , ndipo kumvetsetsa izi kumayambitsa machiritso amtsogolo. Tikudziwa kuti odwala omwe ali ndi matenda a osteoarthritis amakhala ndi zifukwa zambiri zomwe zimayambitsa vutoli.
Chimodzi mwa Njira Yakukalamba?
Zimadziwika kuti osteoarthritis imakhudza anthu achikulire , koma siziwonekeratu chifukwa chake anthu ena amatha kusintha masamu pamagulu awo 40 ndi 50, pamene ena amakhala ndi moyo wautali ndi mavuto ochepa.
Anthu amayamba kuganiza kuti osteoarthritis imangokhala chifukwa cha zofuna zomwe munthu amaziika pamagulu awo.
Anthu ambiri amakhulupirira kuti nyamakazi yawo ikuchita ntchito zaunyamata wawo. Koma sizinali zosavuta. Anthu ambiri omwe amathamanga ndi kusewera masewera olimbirana alibe mavuto a ziwalo zamagulu.
Tsopano amamvetsetsa kuti osteoarthritis si mbali yosapeŵeka ya ukalamba. Zikuwoneka ngati zochitika zosiyanasiyana zimabweretsa chitukuko cha osteoarthritis mwa anthu pawokha. Kwa anthu osiyana, zinthu zosiyana zingakhale zofunikira, koma si zachilendo kukhala ndi vuto limodzi lomwe limayambitsa osteoarthritis.
Kuti mudziwe zambiri zokhudza momwe osteoarthritis imakhudzira ziwalo zina , yang'anirani mfundo zotsatirazi:
Kafukufuku
Pofuna kuchiza bwino matenda a osteoarthritis , madokotala ayenera kumvetsa bwino matendawa. Ngakhale kuti matenda a osteoarthritis anali atangoganiziridwa kuti anali pamtunda , panopa amadziwika kuti osteoarthritis imakhudza thupi lonse lochititsa kuti thupi liwonongeke, kuwonongeka kwa fupa, kupanga mafupa , ndi kutupa kwa matenda ofewa.
Chithandizo cha osteoarthritis chimayang'ana njira zomwe akuganiza kuti zimayambitsa vutoli. Monga tafotokozera kale, mitsempha ya osteoarthritis imachokera kumagetsi (kuvala ndi kutsekemera) ndi biologic (kuwonongeka ndi kukonzanso kadoti).
Njira Zamoyo
Mankhwalawa amatha kusokonezeka komanso kukonzanso, koma ngati matenda a osteoarthritis amatha , m'malo osungunuka amagwiritsidwa ntchito moyenera, ndipo pamapeto pake chimbudzicho chimakhala chochepa. Vuto lalikulu la matenda a osteoarthritis akuganiza kuti ndilo kusalingana pakati pa kanyumba katsopano, ndi kuwonongeka kwa chilengedwe.
Pamene mgwirizano ukutha, thupi limayesetsa kuthetsa vutoli. Thupi lanu lidzayamba kuyankhidwa kotupa pamalo ophatikizana, kukupweteka. Pfupa latsopano lomwe lili ngati fupa la fupa limapangidwa kuti liwonjezere mgwirizano. Mwamwayi, thupi lanu silingathe kulipira katsamba kamene kamatayika, ndipo chikhalidwe chowawa cha osteoarthritis ndi zotsatira.
Kuchiza kwa Kutupa
Mankhwala a osteoarthritis amayang'aniridwa poletsa kuyankha kotupa ndikupangitsa mphamvu ya thupi lanu kulipira malipiro owonongeka.
Zina mwa mankhwala omwe cholinga chake ndi kuchepetsa kutupa kwa osteoarthritis ndi:
- Mankhwala Oletsa Kupweteka
Mankhwala otsutsa kutupa , omwe amatchedwanso NSAIDs, ndi mankhwala omwe amathandiza kuti athetse kutupa kwa kutupa. Mankhwalawa amagulitsidwa pansi pa mayina a malonda otchedwa Motrin, Naprosyn, Celebrex, ndi ena. Mankhwalawa amathandiza kuchepetsa njira yotupa komanso kuthandiza kuchepetsa kupweteka. - Cortisone Injections
Majekeshoni a Cortisone amathandizanso kuchepetsa kutupa. Cortisone ndi chinthu chomwe chimapangidwa m'thupi mwathu ndi adrenal gland. Jekeseni ya cortisone yothandizira ikhoza kukhala yothandiza pakupatsa mankhwala apamwamba kwambiri odana ndi kutupa mwachindunji kumalo okhudzidwa.
Kuchiza kwa Zizindikiro Zina
Pali mankhwala ambiri omwe odwala ambiri amapeza othandizira kwambiri ndipo angathandize kuchepetsa zizindikiro za osteoarthritis popanda kuganizira opaleshoni:
- Thandizo la Thupi
Mankhwalawa amagwiritsidwa ntchito kulimbitsa minofu yomwe ili pafupi ndi mgwirizano umene umakhudzidwa ndi osteoarthritis. Pochita zimenezi, minofu ikhoza kuthandizira mphamvu zowonjezereka, ndikuika zolemetsa pang'onopang'ono ndi fupa. - Kuchepetsa Kulemera
Kulemera kwa thupi kumakhala kovuta kwambiri, koma kungakhale njira yabwino kwambiri yothetsera ululu wopangidwa ndi nyamakazi. Kuchepetsa kuchepa kwa thupi kumachepetsa kulemetsa kumene mgwirizanowo umayenera kunyamula, makamaka m'chiuno, mawondo, ndi mapazi. Odwala osteoarthritis a m'munsi otsika omwe amatha kuchepetsa thupi nthawi zonse amakhala ndi mpumulo. - Kusintha kwa Ntchito
Kulepheretsa ntchito zina kungakhale kofunikira, ndipo kuphunzira njira zatsopano zolimbitsira thupi zingakhale zothandiza. Kuchita masewera olimbitsa thupi ndi njira yabwino kwambiri kwa odwala omwe ali ndi vuto lochita masewera olimbitsa thupi. - Zakudya
Zotsatira za kusintha zakudya sizimvetsetsa bwino, koma zimadziwika kuti kunenepa ndi chinthu chowopsa chokhazikitsa matenda a osteoarthritis , ndipo pamene anthu omwe ali ndi osteoarthritis amataya kulemera amakhala ndi kusintha kwakukulu kwa zizindikiro za kuchipatala.Zakudya zenizeni zawerengedwa, koma zapang'ono zatsimikiziridwa. Mu kafukufuku waung'ono, antioxidants akhala akuwonetsedwa kuti achepetse chiwerengero cha mafupa a osteoarthritis , koma sichinavomerezedwe mu maphunziro apamwamba, ndipo sanawonetsedwe kuti asinthe chiŵerengero chonse cha osteoarthritis. Vitamini D yasonyezedwanso kuti kuchepetsa kupitirira kwa matenda a osteoarthritis. Deta iyi imasonyeza kuti zakudya zingakhale zofunikira poletsa kupititsa patsogolo kwa matenda, koma zifukwa zina zingakhale zofunika kwambiri popewera.
Kafukufuku amachitika nthawi zonse kuti amvetse bwino njira ya matenda a osteoarthritis ndikuthandizira njira zatsopano zothetsera vutoli. Zina zamankhwala zam'tsogolo zomwe zapangitsa kufufuza kufufuza ndizo zotsatirazi:
- Glucosamine & Chondroitin
Zotsatira za kutenga glucosamine ndi chondroitin akuphunzira, koma sizikumveka bwino. Monga tanenera kale, matenda a osteoarthritis amalingaliridwa chifukwa cha vuto la katemera watsopano osapangidwira mokwanira kuti agwiritse ntchito katemera wakale kukhala woipitsidwa. Glucosamine ndi chondroitin ndi zina mwa "zomangamanga" za katemera, ndipo anthu ena amakhulupirira kuti kutenga mankhwala owonjezera ameneŵa kungathandize kulenga khungu.Pakhala chisangalalo chochulukirapo, makamaka mwa mauthenga ndi malonda, pa chithandizochi, koma pali kafukufuku wochepa wothandizira zotsutsa za ' matenda a nyamakazi .' Chigwirizano cha adokotala pa nthawiyi ndi chakuti pangakhale zotsatira za kutenga mankhwalawa, koma sizikumveka bwino. Amadziwika kuti ali otetezeka ndipo angakhale othandizira kuchiza osteoarthritis .
- Synvisc
Synvisc ndi chinthu chotchedwa hyaluronic acid, mapuloteni omwe amadziwika ndi maselo a cartilage. Thupili limalowetsedwa muzowonjezeramo, ndipo limathandiza kuti thupi lanu lophatikizana likhale lofewa, kapena labwino. Pogwiritsa ntchito mankhwalawa mu bondo, anthu ena amakhulupirira kuti mumalowetsa gawoli lofunika kwambiri pamagulu amodzi .Kafukufuku wa nthawi yayitali sanawonetsere phindu lililonse la Synvisc , ngakhale odwala ambiri amakhulupirira zotsatira zake. Chimene chawonetsedwa, ndi chakuti odwala amene amachitikitsidwa ndi Synvisc amakhala ndi nthawi yochulukirapo mpaka mawonekedwe a mawondo amafunika, kutanthauza kuti Synvisc imathandiza kuchepetsa kupaleshoni kwa osteoarthritis. Chifukwa cha mavuto ndi kuchita opaleshoni ya mawondo kwa achinyamata ochepa , izi zingakhale zopindulitsa kwambiri.
Njira Zothandizira
Kwa odwala omwe akufuna njira zamankhwala kapena njira zatsopano zothandizira osteoarthritis, ndikukulimbikitsani kuti muwerenge izi:
Panopa palinso chidwi cha kanyumba kakang'ono kamene kamakonzedwanso kanyama kakang'ono . Njirazi zimagwiritsidwa ntchito kwambiri kwa odwala ali ndi nyamakazi ya bondo . Mwamwayi, njirazi zasonyeza zotsatira zabwino kwa odwala omwe ali ndi ziwalo zochepa zokha za nyamakazi, m'malo movala zovala zamtundu umene umawoneka odwala osteoarthritis.