Kodi mukuchita zonsezi kuti muthandize kuthetsa ululu wa osteoarthritis?
Kodi kupweteka kwa osteoarthritis kumayang'aniridwa bwino kotero kuti sikusokoneza kwambiri zochita za tsiku ndi tsiku? Kodi munthu amene ali ndi matenda odwala matenda a osteoarthritis amatha kukhala ndi moyo wabwino komanso wosangalatsa? Malingaliro otsatirawa akupereka mwayi wapadera wothandiza kuthetsa ululu wa osteoarthritis:
1 - Dziwani Zizindikiro Zakale za Osteoarthritis
Ndikofunika kuzindikira ndi kumvetsera zisonyezo zatsopano zomwe mukukumana nazo.
Pogwiritsa ntchito ululu wophatikizana , omwe kawirikawiri ndi chizindikiro choyamba chimene amachiza odwala matenda a osteoarthritis, funsani dokotala ngati apitilira kwa milungu iwiri.
- Kuzindikira Zizindikiro za Kumayambiriro kwa Osteoarthritis: Kupweteka Kwambiri Pamodzi
- Zizindikiro ndi Zizindikiro za Osteoarthritis
- Zinthu Zowopsa kwa Osteoarthritis
2 - Fufuzani ndi Dokotala Amene Mumakhulupirira
Kufunsana kwanu koyamba kuyenera kukhala ndi dokotala wanu wamkulu, yemwe adzayambe kuyesa zizindikiro zanu. Kudziwa kuti ndi njira, ndipo ndibwino kuti muthe kukambirana ndi dokotala amene mumamukonda, amene mumamukhulupirira ndi kumulemekeza, komanso amene amakupangitsani kukhala omasuka.
- Kuzindikira kwa Osteoarthritis
- Mmene Mungasankhire Dokotala Wabwino Kwa Inu
- Ulendo Woyamba kwa Rheumatologist
3 - Khalani ovomerezeka ndi dongosolo lanu la chithandizo
Mutatha kuonana ndi dokotala wanu komanso zotsatira za mayeso anu apeza, dokotala wanu angakulimbikitseni njira yothandizira. Kuti mukhale ndi mwayi wabwino pakupweteka ululu wanu, muyenera kukhala mukugwirizana ndi dongosolo lanu la mankhwala .
Tengani mankhwala monga momwe mwalangizira, ndipo tsatirani malangizo onse a dokotala wanu. Mukhozanso kulemba diary kukuthandizani kukumbukira kuti mukhalebe ndi chithandizo cha mankhwala anu komanso kulembetsani zolemba zanu mukamavutika kwambiri.
- Kuchiza kwa Osteoarthritis
- Mankhwala Osteoarthritis - Kodi Ndingasankhe Zotani?
- Matenda Achilengedwe a Osteoarthritis
4 - Kuchita Zochita Pothandiza Kuchepetsa Mavuto
Kuchita masewera olimbitsa thupi ndikofunikira kwa odwala osteoarthritis . Zochita zolimbitsa thupi zimathandiza kusunga manambala ndi kugwiritsa ntchito bwino. Masewera olimbitsa thupi nthawi zonse pamatope atrophy ndipo amachepetsa kupweteka pamodzi . Kuyenda, tai chi , yoga, madzi ochita maseĊµera olimbitsa thupi , ndi njinga yamabhayisiki kungakhale njira zabwino zochitira masewera olimbitsa thupi anthu omwe ali ndi nyamakazi. Ngati mukufuna chitsogozo chokhudzana ndi kuchita masewera olimbitsa thupi, funsani ndi wodwalayo kapena wophunzira wodziwa bwino. Yang'anani koyamba ndi dokotala wanu.
- Kuchita masewera olimbitsa thupi: Chofunika Kwambiri Kuchiza Mankhwala a Arthritis
- Momwe Mungaphunzitsire Pamene Muli ndi Matenda a Matenda a Matenda
- Zambiri Zokhudza Osteoarthritis ndi Kuchita Zochita
5 - Idyani Bwino Ndipo Pitirizani Kulemera Kwambiri
Kukhala woposa kunenepa, ngakhale kungokhala mopitirira malire, kumakhudza ziwalo zolemera ndipo kungapangitse ululu wa osteoarthritis. Pamene mukuyenda, mauno anu, mawondo anu ndi mabotolo amatenga katatu kapena kasanu kulemera kwa thupi lanu. Pa mapaundi onse omwe mumakhala oposa kunenepa, chofanana ndi mapaundi atatu kapena asanu oyenera kuwonjezeredwa ndiwonjezeredwa pa bondo lililonse pamene mukuyenda. Mosiyanitsa, kulemera kwa mapaundi 10 kumapangitsa mapaundi 30 mpaka 50 a zolemetsa zina kuti achotsedwe pamagulu.
- Mafuta Owonjezerapo Amapweteka Kwambiri Yamagazi
- Chakudya Chokhala ndi Antioxidants May Ward Achoke Knee Osteoarthritis
- Zambiri Zokhudza Osteoarthritis ndi Zakudya
6 - Tetezani Magulu Anu Kuti Athandizire Kuchepetsa Chisoni
Chitetezo chokwanira chingachepetse kupanikizika kwa magulu a nyamakazi ndikuchepetsa kupweteka. Pali mfundo zambiri zoteteza chitetezo zomwe, ngati zitsatiridwa, zimathandiza kuteteza mphamvu ndi kusunga ntchito limodzi . Malangizowa ndi osavuta, koma muyenera kukumbukira kuyenda bwino ndikuzindikira zizindikiro za thupi.
- Malangizo Otetezedwa Pamodzi kwa Anthu Amene Ali ndi Matenda a Arthritis
- Mankhwala Oyenera Amtengo Wapatali kwa Anthu Odwala Matenda a Nyamakazi
7 - Yesani Kutonthozedwa ndi Kusokonezeka Kuti Muchepetse Kupweteka
Aliyense amavutika ndi ululu wosatha. Pali mayankho a munthu aliyense payekha ndikukhala ndikumva ululu wosatha - moyo wamuyaya womwe sulikuchoka.
Ndikofunika kuzindikira kuti, ngakhale kuti, kupweteka kosafunikira sikuyenera kudya mphindi iliyonse ya moyo wanu. Mwa kupeza nthawi yopuma, komabe, mumasankha kupumula maganizo anu ndi thupi lanu. Pofuna kupeza njira zodzidziwitsa nokha kupweteka, ndiye kuti mukusamalira ululu wanu.
- Thandizo la Misala Limathandiza Kuthetsa Ululu
- Thandizo la Ma Music Limawathandiza Kupweteka kwa Matenda a Arthritis
8 - Phindu la thandizo ndi losatheka
Ndikofunika kuti mukhale ndi anthu omwe amamvetsa mavuto omwe amakhala nawo ndikumva ululu wosatha. Banja ndi abwenzi othandizira amatha kuchita zambiri mwakumvetsera pamene mukufunikira khutu, kuthandizira pamene mukusowa chithandizo, kukondwera ndi inu, kukukhumudwitsani, ndi - chofunika kwambiri - kumvetsetsa. Kugawana nthabwala kapena kuyang'ana kanema pamodzi kungathandize kuchepetsa ululu.
- Manyala Ochiritsa
- Banja Ndiponso Anzanga: Kodi Amamvetsa Matenda Anu?
- Kulimbana ndi Vuto: Lengeza Ufulu Wanu
9 - Musaiwale Kudzipindulitsa
Kusamalira ululu wa osteoarthritis kumafuna zina zoperekera ndi kusintha kwa moyo. Ngati mukuyenera kumwa mankhwala a nyamakazi, mungafunikire kusiya kumwa mowa womwe mumakonda. Ngati mukuyesetsa kuti mukhale wolemera kwambiri, mungafunikire kudumpha chakudya chamadzulo. Ngati mwakhazikitsa zolinga zokhudzana ndi masewera olimbitsa thupi, muyenera kumaliza zotsatira zabwino. Chofunika kwambiri, musaiwale kuti muzidzichitira nokha tsopano ndikuchita zinthu zomwe zingakuthandizeni. Kaya akuwononga tsiku ku spa, kukambidwa tsitsi, kugula nsapato zatsopano, kapena zitatu - mumasankha.
10 - Pendani Pang'onopang'ono Pulogalamu Yanu ndi Kupanga Zosintha
Pambuyo potsatira ndondomeko yanu ya mankhwala kwa nthawi, muyenera kuyambiranso zonse zomwe mwakhala mukuchita kuti muthetse ululu wanu. Lembani mndandanda:
- Kodi mumatsatira malangizo a dokotala?
- Kodi mwakhala mukutsatira za kumwa mankhwala monga momwe mwalangizira?
- Kodi mumakonda kuchita masewera olimbitsa thupi?
- Kodi mumatsatira njira zothandizira mgwirizano?
- Kodi mwakhala mukulemera?
- Kodi mwapeza nthawi yopuma?
Onetsetsani moona zomwe mwakhala mukuchita, zomwe mungachite bwino, zomwe zasintha, ndi zomwe simunagwiritsepo ntchito pokonza ululu wanu. Pangani chiwonetsero ndi dokotala wanu ndikukambirana ngati simukumva ululu wanu wakupweteka. Kungakhale nthawi kuyesa chinthu chatsopano kapena kusintha zomwe mukuchita. Musasiye kuyesera kuti musinthe zinthu.