Kupeza Mphatso Yabwino Yopereka Chithandizo kwa Inu
Mankhwala othandiza ogwiritsira ntchito nyamakazi angathandize kuthetsa matendawa. Pali njira zambiri zamankhwala zomwe muyenera kudziwa. Patapita nthawi, mukhoza kuyesa njira zosiyanasiyana zochiritsira ndi kusintha ndondomeko ya mankhwala. Kupeza chithandizo chabwino kwa inu kungakhale njira yayitali.
Zolinga
Zolinga za mankhwala a nyamakazi ndi:
1 - kuchepetsa zizindikiro za nyamakazi
2 - Kupitirira pang'ono kwa matendawa
3 - Tetezani kapena kuchepetsani kuwonongeka kwa mgwirizano ndi zofooka
4 - Sungani ntchito yogwirizana
5 - Sungani kuyenda ndi kuyendayenda
Anthu omwe ali ndi zizindikiro zoyambirira za nyamakazi amagwiritsidwa ntchito kudzipangira okha ndi mankhwala osokoneza bongo , zokometsera zam'mwamba, kapena zowononga, monga ayezi kapena kutentha. Arthritis Foundation imalimbikitsa kuona dotolo ngati muli ndi ululu wamodzi, kuuma, kapena kutupa komwe kumachitika kwa milungu iwiri kapena yambiri, kaya zizindikiro zanu zimayamba mwadzidzidzi kapena pang'onopang'ono. Dokotala yekha amatha kupeza matenda a nyamakazi . Kudziwa molondola ndikofunikira kuti chithandizo choyenera chithe kuyamba.
Katswiri wa rheumatologist (katswiri wamagulu a nyamakazi) adzakuthandizani kumvetsetsa njira zonse zomwe mungasankhire komanso kukuthandizani kuti musamatsutse njira zothetsera vutoli. Kambiranani za zomwe mungapindule ndi dokotala.
Mankhwala
Mankhwala amaonedwa kuti amachiritsira matenda a nyamakazi. Malingana ndi kuopsa kwa zizindikiro za nyamakazi pamene mutangoyamba kuonana ndi dokotala, mankhwala amodzi kapena amodzi adzatumizidwa.
Maphunziro a mankhwala osokoneza bongo amagwiritsidwa ntchito:
- NSAIDs (mankhwala osakanizika ndi mankhwala osagwiritsidwa ntchito)
- COX-2 Inhibitors
- Mankhwala Opweteka (analgesics)
- Corticosteroids
- DMARD (matenda osinthira anti-rheumatic drugs)
- Zamoyo Zosintha Zamoyo (Zamoyo)
Funsani dokotala chifukwa chomwe mankhwala adayankhulira.
Funsani za madalitso omwe mukuyembekezeredwa komanso pamene mungaone kusintha. Funsani ngati pali zotsatira zina zomwe zingagwiritsidwe ntchito ndi mankhwala komanso momwe mungayang'anire (mwachitsanzo, kuyesera magazi nthawi zonse). Onetsetsani kuti mumvetsetsa zolingazo. Ngati mumvetsetsa, mukutheka kuti mukugwirizana ndi dongosolo la mankhwala.
Majekeseni
Pali mitundu yambiri ya jekeseni yomwe ingaperekedwe m'dzikolo. Viscosupplementation ndi ndondomeko yomwe imaphatikizapo jekeseni wa gel-ngati zinthu (hyaluronates) mu memphati (pakali pano amavomereza mawondo) kuti awonjezere zinthu zakuthambo za synovial.
Majekeseni amtundu wa steroid angagwiritsidwe ntchito palimodzi, zopweteka. Majekesti atatu a steroid pachaka mumphindi ndizomwe amaloledwa ndi madokotala ambiri. Majekesiti a Steroid adagwiritsidwa ntchito nthawi yayitali asanatuluke mankhwalawa. Zonsezi zimagwiritsidwabe ntchito, komabe, malingana ndi zofuna za odwala.
Kuchiza kwachilengedwe
Anthu ena amakhala ndi chidwi kwambiri ndi mankhwala achilengedwe kusiyana ndi mankhwala achikhalidwe. Ngati mukufuna njira yachibadwa yochizira nyamakazi, ndi kofunikanso kuti muwauze dokotala zomwe mukuchita kapena zomwe mukufuna. Pali njira zamankhwala zowonongeka, zomwe zimatchedwanso njira zochiritsira zosagwiritsidwa ntchito, zomwe zimatchuka koma sizivomerezedwa mokwanira kuti zitheke komanso zotetezeka.
Zindikirani.
- Kuchulukanso / Kuchulukitsa
- Biofeedback
- Chiropractic
- Magnet
- Kuchiza
- Kusinkhasinkha
- Tai Chi
- Yoga
- Zakudya monga nsomba mafuta, glucosamine, chondroitin, MSM
Mankhwala Okwanira
Nthawi zina mankhwala ogwiritsira ntchito ndi mankhwala osakaniza amagwiritsidwa ntchito mosiyana. Kusiyanitsa ndiko kuti mankhwala othandizira amagwiritsidwa ntchito limodzi ndi dongosolo lanu lachidziwitso la mankhwala. Mankhwala ena amasonyeza kuti amagwiritsidwa ntchito m'malo mwa chithandizo chanu.
Kuchita masewera olimbitsa thupi nthawi zonse kumalimbikitsidwa kwambiri kwa odwala nyamakazi. Kuchita masewera olimbitsa thupi kungachepetse kupweteka ndikupangitsanso thupi, mphamvu ya minofu, ndi umoyo wa anthu omwe ali ndi nyamakazi.
- Kuchita Zochita N'kofunika Kwambiri Kuchiza kwa Arthritis
- Momwe Mungaphunzitsire Pamene Muli ndi Matenda a Matenda a Matenda
Kudya chakudya chopatsa thanzi ndikofunikira kuti mukhalebe wolemera komanso wathanzi. Palibe chakudya chodziwika chomwe chingachiritse nyamakazi, koma kudya bwino n'kofunika.
- Zakudya ndi Matenda a Nyamakazi - Kugwirizana Kumakhala Kovuta
- Zakudya Zotsutsa Zingakuthandizeni Nyamakazi
- Zipatso ndi Mbewu Zingathe Kudula Matenda a Arthritis
Kusamalira kupanikizika kungathandizenso ngati mankhwala othandizira. Kuchepetsa nkhawa kumathandiza kuchepetsa kupweteka ndi kuuma komwe kumayambitsa matenda a nyamakazi.
- Zotsatira za Kupsinjika Maganizo pa Matenda a Arthritis
- Kodi Kupanikizika Kungayambitse Matenda a Nyamakazi?
Njira Zothandizira
Kuchita opaleshoni yovomerezeka nthawi zambiri kumatengedwa ngati njira yomaliza yopangira mankhwala. Kuchita opaleshoni limodzi kumaganiziridwa ngati njira zochiritsira zosagwiritsira ntchito mankhwala ndi zosakhutiritsa kapena zasiya kugwira ntchito. Ngati kuwonongeka kwa mgwirizano ndi koopsa ndipo pamene ululu umasokoneza ntchito za tsiku ndi tsiku, opaleshoni yothandizana nayo ingakhale njira yoyenera kuchepetsa ululu ndi kubwezeretsa ntchito.
- Arthrodesis (kusakanikirana)
- Arthroplasty
- Osteotomy
- Kusinthana kwabwino
- Onaninso zowonjezereka m'malo
- Kuyanjana
- Synovectomy
- Kusintha kwa bondo lapadera
Mpumulo Wopweteka
Ululu uli wofooketsa ndipo ukhoza kusokoneza kwambiri moyo wa tsiku ndi tsiku. Mankhwala abwino amafunidwa nthawi zonse, kotero anthu omwe ali ndi ululu wa nyamakazi akhoza kupeza mpumulo.
Zotsatira:
Zinthu ndi Zochiritsira. Arthritis Foundation.
http://www.arthritis.org/conditions/default.asp
Kugwirizanitsa Powonjezereka ndi Inu. NIAMS.
http://www.niams.nih.gov/hi/topics/arthritis/jointrep.htm
Mafunso Okhudza Arthritis ndi Rheumatic Diseases. NIAMS.
http://www.niams.nih.gov/hi/topics/arthritis/artrheu.htm