Kuchita Zochita Zolimbitsa Thupi Ndilo Mbali Yodziwika Kwambiri ya Arthritis Treatment Plan
Anthu omwe ali ndi nyamakazi nthawi zonse ayenera kukambirana za ntchito zawo ndi dokotala. Ndalama ndi machitidwe olimbitsa munthu aliyense zimasiyana malinga ndi:
- mapulogalamu omwe akuphatikizidwa
- kuchuluka kwa kutupa
- Momwe manjenje alili olimba
- ngati njira yowonjezera yowonjezera yachitidwa
Dokotala wodziwa bwino yemwe amadziwa zokhudzana ndi zachipatala ndi kukonzanso zosowa za anthu omwe ali ndi nyamakazi, kugwira ntchito ndi wodwalayo komanso wodziwa zosowa za anthu omwe ali ndi nyamakazi, akhoza kupanga ndondomeko yochita zolimbitsa thupi kwa wodwala aliyense.
Kodi Anthu Amene Ali ndi Matenda a Khunyu Amafunika Kuchita Zinthu Zolimbitsa Thupi?
Kafukufuku wasonyeza kuti zochitika zolimbitsa thupi zimathandiza anthu odwala nyamakazi m'njira zambiri. Kuthandizira kuchepetsa kupweteka kumodzi ndi kuuma ndi kuwonjezeka:
- kusinthasintha
- mphamvu ya minofu
- thupi labwino
- chipiriro
Zimathandizanso kuchepetsa kuchepa ndipo zimathandiza kuti munthu akhale ndi moyo wabwino.
Kodi Kuchita Zochita Zolimbitsa Thupi Kumapanga Chithandizo cha Kuchiza Anthu Odwala Matenda Aakulu?
Kuchita masewera olimbitsa thupi ndi gawo limodzi la ndondomeko yothetsera matenda a nyamakazi. Mapulani a chithandizo angaphatikizepo:
- kupumulira ndi kumasuka
- zakudya zoyenera
- mankhwala
Chithandizo chingaphatikizepo malangizo pa:
- kugwiritsa ntchito bwino ziwalo
- njira zoteteza mphamvu
- njira zina zopuma zopweteka
Mitundu ya Kuchita Zopindulitsa Ndi Yabwino Kwa Anthu Odwala Matenda Aakulu
- Kuchita masewero olimbitsa thupi (mwachitsanzo, kuvina) kumathandizira kukhala ndi mgwirizano wamba komanso kuchepetsa kuuma. Kuchita masewera olimbitsa thupi kumathandizira kukhala ndi kusintha.
- Kulimbikitsa masewera olimbitsa thupi (mwachitsanzo, kuphunzitsa kulemera) kumathandiza kapena kuwonjezera mphamvu za minofu. Minofu yamphamvu imathandizira ndi kuteteza ziwalo zokhudzana ndi nyamakazi.
- Kuchita masewera olimbitsa thupi kapena kupirira (monga kuyendetsa njinga) kumapangitsa kuti thupi likhale lolimba thupi, kuthandizira kuchepetsa kulemera, ndi kusintha ntchito yonse.
Kulemera kwa kulemera kungakhale kofunika kwa anthu omwe ali ndi nyamakazi chifukwa cholemera chowonjezera chimapangitsa mphamvu zambiri pamalumiki ambiri. Kafukufuku wina amasonyeza kuti kuchita masewera olimbitsa thupi kungachepetse kutupa m'magulu ena.
Makampani ambiri azaumoyo ndi malo ammudzi amapereka mapulogalamu olimbitsa thupi anthu omwe ali ndi zofooka zathupi.
- Kuwonjezeka kwa Mapaundi Owonjezera
- Kuchita masewera olimbitsa thupi: Chofunika Kwambiri Kuchiza Mankhwala a Arthritis
Kodi Munthu Amene Ali Ndi Matenda a Mankhwala Amayamba Bwanji Pulogalamu Yolimbitsa Thupi?
Anthu omwe ali ndi nyamakazi ayenera kukambirana za masewera olimbitsa thupi ndi madotolo awo ndi ena othandizira zaumoyo. Madokotala ambiri amalimbikitsa zolimbitsa thupi kwa odwala awo. Anthu ambiri omwe ali ndi nyamakazi amayamba ndi zosavuta, zochitika zolimbitsa thupi komanso zozizira kwambiri. Anthu omwe ali ndi nyamakazi akhoza kutenga nawo mbali zosiyanasiyana, koma osati zonse, masewera ndi masewera olimbitsa thupi. Dokotala wanu adziwa kuti, ngati zilipo, maseŵera ali malire.
Dokotala wanu angakhale ndi malingaliro onena momwe angayambire kapena angamuuze wodwalayo kwa wodwalayo. Ndi bwino kupeza wodwalayo yemwe ali ndi chizolowezi chogwira ntchito ndi anthu omwe ali ndi nyamakazi. Wopereka mankhwala adzapanga pulogalamu yoyenera yogwiritsira ntchito kunyumba ndikuphunzitsa makasitomala za:
- njira zopereka zopweteka
- makina oyenera a thupi (kuika thupi kwa ntchito yopatsidwa)
- chitetezo chogwirizana
- kusunga mphamvu
Momwe Mungayambire
- Kambiranani za zochitika zolimbitsa thupi ndi dokotala wanu.
- Yambani ndi woyang'aniridwa kuchokera kwa wodwalayo kapena wophunzitsira wothamanga.
- Gwiritsani ntchito kutentha kwa zilonda zam'mimba (mwachoncho, anthu ambiri omwe ali ndi nyamakazi ayambe kuchita masewera olimbitsa thupi mwa njirayi).
- Kutambasula ndi kutenthetsa ndi zozizwitsa zosiyana-siyana.
- Yambani ntchito zolimbitsa pang'onopang'ono ndi zolemera zochepa (1-kapena 2-pounds kulemera zingapange kusiyana kwakukulu).
- Kupita patsogolo pang'onopang'ono.
- Gwiritsani ntchito mapepala ozizira pambuyo pochita masewero (mwachangu; anthu ambiri omwe ali ndi nyamakazi amatha kuchita masewera olimbitsa thupi mwa njirayi).
- Onjezerani masewera olimbitsa thupi.
- Pewani ngati ziwalo zimakhala zopweteka, zotupa, kapena zofiira, ndipo gwiritsani ntchito ndi dokotala wanu kuti mupeze chifukwa chake ndikuchotseratu.
- Sankhani masewera olimbitsa thupi amene mumakonda kwambiri ndipo muzikhala chizoloŵezi.
Ganizirani zolimbitsa thupi zolimbitsa thupi (mutatha kuchita masewera olimbitsa thupi, kulimbikitsa, ndi kuchita masewera olimbitsa thupi). Kuvulala kochepa kwa mafupa okhudzidwa ndi nyamakazi kumachitika panthawi yochita masewera olimbitsa thupi ngati kutsogolo ndi kuyendayenda, kulimbikitsa, ndi kuchita masewera olimbitsa thupi zomwe zimapangitsa thupi lanu kukhala bwino kwambiri.
Kodi Anthu Odwala Matenda Aakulu Ambiri Amafunika Kuchita Zotani Nthawi Zambiri?
- Zochita zolimbitsa thupi zingatheke tsiku ndi tsiku ndipo ziyenera kuchitidwa osachepera tsiku lililonse.
- Kulimbitsa thupi kumachitika tsiku ndi tsiku kupatula ngati muli ndi kupweteka kwambiri kapena kutupa m'magulu anu.
- Kupirira kuyenera kuchitidwa kwa mphindi 20 mpaka 30 katatu pa sabata pokhapokha mutakhala ndi ululu waukulu kapena kupweteka m'magulu anu. Malingana ndi American College of Rheumatology, zochitika zolimbitsa thupi za mphindi 20 mpaka 30 zingathe kuchitidwa muwonjezereka kwa mphindi 10 patsiku.
Kodi Ofufuza Amafufuza Arthritis & Exercise?
Ochita kafukufuku akupitirizabe kufunafuna ndi kupeza madalitso kwa odwala omwe ali ndi:
- nyamakazi ya nyamakazi
- spondyloarthropathies
- lupus
- fibromyalgia
Ochita kafukufuku akuphunziranso ubwino wochita masewera olimbitsa thupi anthu okalamba.
Chitani Zochita za Mitundu Yamtundu wa Arthritis
Pali mitundu yambiri ya nyamakazi. Zochita zomwe zimathandizira makamaka mtundu wina wa nyamakazi zingakonzedwe ndi:
- madokotala odziwa bwino
- odwala matupi
- olemba ntchito
Madokotala ndi opaleshoni amadziwanso zochitika zomwe zimapweteka kwambiri. Pakhoza kukhala zozizwitsa zimene anthu sangakhale ndi matenda enaake a nyamakazi kapena pamene ziwalo zimatupa ndi kutentha. Anthu omwe ali ndi nyamakazi ayenera kukambirana zadongosolo lawo ndi dokotala. Madokotala omwe amachiza anthu odwala nyamakazi angaphatikizepo:
- rheumatologists
- opaleshoni zamatenda
- akatswiri ambiri
- madokotala achibale
- internists
- akatswiri okonzanso ntchito
Ndondomeko Yotani Yowonjezera Ndi Yabwino Kwambiri?
Izi zimasiyanasiyana malinga ndi zokonda zanu, mtundu wa nyamakazi wogwira ntchito, komanso momwe kutupa kuliri. Kulimbitsa minofu yanu kungathandize kutenga katunduyo m'maganizo opweteka. Maphunziro amphamvu akhoza kuchitika ndi:
- zolemera zochepa zaulere
- makina olimbitsa thupi
- isometrics
- zotupa magulu
- kuchita masewera olimbitsa thupi
Kuika malo oyenera n'kofunikira, chifukwa ngati sikunayende bwino, zochita zolimbitsa thupi zingayambitse:
- misozi misozi
- ululu wambiri
- kutukumula kwina
Kodi Kuchita Masewera Olimbitsa Thupi N'kotani Kwambiri?
Akatswiri ambiri amavomereza kuti ngati zochitika zolimbitsa thupi zimayambitsa kupweteka kumene kumatenga oposa ola limodzi, ndizovuta kwambiri. Anthu omwe ali ndi nyamakazi ayenera kugwira ntchito ndi wodwalayo kapena adokotala kuti akonze mapulogalamu awo akawona zizindikiro zotsatirazi zochita masewera olimbitsa thupi:
- kutopa kwachilendo kapena kosalekeza
- kufooka kwakukulu
- kuchepa kwa kayendetsedwe kosiyanasiyana
- kuphulika kwowonjezereka
- kupweteka kosalekeza (kupweteka kosatha kuposa ola limodzi mutatha kuchita)
Kodi Munthu Amene Ali ndi Matenda a Matenda a Khunyu Pitirizani Kuchita Zochita Panthawi Yonse? Nanga Bwanji Pa Joint Flare?
Ndi bwino kuyika ziwalo mofatsa mwa kuyenda kwawo kamodzi patsiku, ndi nthawi yopumulira, panthawi yamoto yovuta kwambiri kapena maulendo amodzi.
Odwala amatha kuyankhula ndi dokotala wawo za mpumulo wochuluka kwambiri panthawi yamakono ambiri kapena ophatikizana.
Kodi Pali Njira Zina Zothandizira Anthu Odwala Matenda a Magulu?
Pali njira zodziwikiratu zomwe zingathandize kuchepetsa kupweteka kwa nthawi yochepa. Mpumulo wa panthawiyi ungathandize kuti anthu omwe ali ndi nyamakazi azichita masewera olimbitsa thupi. Dokotala wanu kapena wodwalayo akhoza kupereka njira yabwino kwa wodwala aliyense. Njira izi zathandiza anthu ambiri:
Kutentha Kwambiri
Kutentha kwakukulu komwe kumaperekedwa ndi matope ofunda, mapaketi otentha , kusamba, kapena kusamba kungagwiritsidwe ntchito kunyumba kwa mphindi 15 mpaka 20 katatu pa tsiku kuti athetse zizindikiro.
Kutentha Kwambiri
Katswiri wa zamankhwala amatha kutulutsa kutentha kwakukulu ku malo osaloledwa omwe amagwiritsa ntchito:
- mafunde achidule
- microwaves
- ultrasound
Kutentha kwakukulu sikuvomerezedwa kwa odwala omwe ali ndi ziwalo zomveka. Kutentha kwakukulu kawirikawiri kumagwiritsidwa ntchito pozungulira paphewa kuti ukhale wotetezeka mavitoni musanayambe kuchita zolimbitsa thupi.
Cold
Kuzizira komwe kumaperekedwa ndi thumba la ayezi kapena masamba obiridwa atakulungidwa mu thaulo kumathandiza kuchepetsa ululu ndi kuchepetsa kutupa pogwiritsidwa ntchito kwa mphindi 10 mpaka 15 pa nthawi. Kaŵirikaŵiri amagwiritsidwa ntchito pa ziwalo zomveka. Anthu omwe ali ndi vuto la Raynaud sayenera kugwiritsa ntchito njirayi.
Hydrotherapy
Hydrotherapy (madzi mankhwala) akhoza kuchepetsa ululu ndi kuuma. Kugwiritsa ntchito dziwe lalikulu kungakhale kophweka chifukwa madzi amatenga kulemera kumalo opweteka . Malo ambiri ammidzi amakhala ndi masewera olimbitsa madzi omwe amapangidwa kwa anthu omwe ali ndi nyamakazi. Odwala ena amapezanso mpumulo pa kutentha ndi kayendetsedwe kake kamene kamapangidwa ndi aphungu.
Kulimbikitsa
Njira zochiritsira zikuphatikizapo:
- Kusakanikirana (kosalala, kosavuta)
- kusisita
- kugwiritsira ntchito (kugwiritsa ntchito manja pofuna kubwezeretsanso kayendedwe kolimba )
Mukachita ndi akatswiri ophunzitsidwa bwino, njirazi zingathandize kuchepetsa kupweteka komanso kuwonjezera kuyendera limodzi ndi kusintha kwa minofu ndi tendon .
TENS Units
ZINTHU ZOTHANDIZA (zowonjezera zamagetsi) zimapereka mpumulo wina. Mu TENS, kudodometsa kwa magetsi kumafalikira kudzera mumagetsi omwe amaikidwa pa khungu. Odwala amatha kuvala chigawo cha TENS masana ndikuchichotsa ndikusowa ngati mukufunikira kulamulira kupweteka.
Biofeedback
Biofeedback ingathandize kuchepetsa minofu ndi kuyankha mayankho anu ku ululu.
Kupuma
Thandizo lothandizira limathandizanso kuchepetsa ululu. Odwala angaphunzire kumasula minofu yawo kuti athetse ululu. Achipatala amatha kuphunzitsa njira zosangalatsa.
Kuchulukanso / Kuchulukitsa
Kuchulukitsa thupi ndi njira yachikhalidwe ya Chinese yopumula ululu. Ochita kafukufuku amakhulupirira kuti masingano amachititsa kuti mitsempha yambiri imveke kuti ubongo umamasulire zilonda zakutchire.
Acupressure ndi ofanana ndi kudulidwa, koma amagwiritsa ntchito kupanikizika m'malo pogwiritsa ntchito singano.
Chitsime:
NIH Publication No. 01-4855