Antioxidant Potential Dietary Carotenoids
Kudya ndiwo zamasamba ndi zipatso zabwino ndizo zabwino pa zakudya zanu zonse, koma kodi zingathandizenso kuchepetsa chiopsezo cha nyamakazi? Pakhala pali maphunziro ang'onoang'ono ndi maphunziro akuluakulu okhudza matenda oopsa omwe amasonyeza kuti pali zakudya zina zamagetsi komanso zakudya zamtundu wambiri zomwe zimathandiza kuchepetsa matenda a nyamakazi . Kafukufuku angapititse patsogolo mankhwala osokonekera.
Chimene chikulimbikitsidwa ndi chakuti mumakonda masamba ndi zipatso zokongola, ndipo zimakhala zabwino kwambiri. Mudzadya zakudya zabwino kwambiri kuchokera ku zigawo zawo zonse, kuphatikizapo mavitamini ndi fiber.
Kodi Zipatso ndi Zomera Zimachepetsa Mtheka wa Amagazi?
Kafukufuku wamkulu wa matenda akuluakulu omwe adafalitsidwa mu 2005 adapeza kuti anthu omwe ali ndi nyamakazi amakhala ochepa kwambiri odwala carotenoids beta-cryptoxanthin ndi zeaxanthin kuposa nkhani zowononga bwino. Chiyero cha kudya chinachokera ku diary diet. Ma carotenoids awa ali mu zipatso zambiri ndi ndiwo zamasamba.
Komabe, kafukufuku wofanana ndi odwala nyamakazi odwala matenda a nyamakazi ndi odwala bwino omwe amayeza kuchuluka kwa ma carotenoids sanapeze chiwopsezo chochepa cha matenda a nyamakazi kwa anthu omwe ali ndi matenda apamwamba. Umboni wakuti pali mapindu enieni a carotenoids omwe sanakhazikitsidwe. Ngakhale kuti Arthritis Foundation imatulutsa zipatso ndi ndiwo zamasamba zodyera, kulimbikitsidwa kumafunika kukhala ndi zakudya zosiyanasiyana m'ntchito zanu za tsiku ndi tsiku.
Kodi Beta-Cryptoxanthin N'chiyani?
Beta-cryptoxanthin amadziwika kuti ndi vitamini A carotenoid. Mu thupi, akhoza kutembenuka kukhala mavitamini A. Vitamini A amazindikiranso kuti ndi ofunikira ku thanzi la khungu ndi fupa komanso chitetezo cha mthupi. Beta-cryptoxanthin ili ndi zipatso zamtundu kapena lalanje zipatso ndi ndiwo zamasamba.
Pano pali mndandanda wa zipatso ndi ndiwo zamasamba zachikasu ndi zalanje:
- Maapulo a mtundu
- Apricots
- Kantalupu
- Cape gooseberries
- Nkhuyu zakuda
- Chipatso champhesa
- Chiwifruit chagolide
- Mandimu
- Mayi
- Nectarines
- Mawang'anga
- Papayas
- Amapichesi
- Mapeyala achikasu
- Persimmons
- Mafafini
- Tangerines
- Mtambo wa mandimu
- Njuchi za bezi
- Msuzi wa butternut
- Kaloti
- Tsabola wofiira
- Mbatata zonyezimira
- Dzungu
- Rutabagas
- Chikasu chachisanu cha chilimwe
- Chimanga chotsekemera
- Mbatata zokoma
- Tomato a chikasu
- Chikasu chachisanu chachisanu
Zipatso ndi Zamasamba Zopambana Mu Beta-Cryptoxanthin
Malingana ndi NutritionData.com, mndandanda wa zakudya zokwana 467 zomwe zimapezeka kwambiri mu beta-cryptoxanthin zikuwonetsa:
- Tsabola, maungu, ndi sikwashi yozizira monga ndiwo zamasamba omwe ali ndi beta-cryptoxanthin.
- Ma persimmons, tangerines, ndi papayas monga zipatso zomwe zimakhala ndi beta-cryptoxanthin.
Kodi Zeaxanthin N'chiyani?
Zeaxanthin ndi carotenoid inanso ndi antioxidant mphamvu. Zakudya za zeaxanthin zimaphatikizapo masamba obiriwira ndi masamba ndi masamba.
Kodi Muyenera Kudyani?
Arthritis Foundation imati palibe zakudya zotsutsana ndi zotupa zomwe anthu omwe ali ndi matenda a nyamakazi ayenera kutsatira, koma zakudya zina zomwe zimapezeka mu zakudya za Mediterranean zingathandize kuthetsa kutupa. Muyenera kusangalala ndi zakudya zokhala ndi zamasamba, makamaka zokongola zomwe zili ndi zakudya zambiri.
> Zotsatira:
> Zipatso Zabwino za Matenda a Arthritis. Arthritis Foundation.
> Zomera Zabwino Zokwanira Arthritis. Arthritis Foundation.
> Hu Y, Cui J, Sparks JA, Malspeis S, Costenbader KH, Karlson EW, Lu B. Kutulutsa carotenoids ndi chiopsezo cha matenda a nyamakazi muzimayi. Chipatala cha Exp Rheumatol. 2017 Mar-Apr; 35 (2): 309-312. Epub 2017 Jan 4.
> Pattison DJ, Symmons DP, Lunt M, Welch A, Bingham SA, Tsiku NE, Silman AJ. Zakudya B-cryptoxanthin ndi yotupa polyarthritis: zotsatira kuchokera kwa anthu omwe akuwunika kuphunzira. American Journal of Clinical Nutrition . 2005 Aug, 82 (2): 451-5.