Kodi khalidwe lanu la kugona lingakhudze moyo wanu wautali? Kafukufuku wasonyeza kuti ngati mukugona mochuluka kapena ayi, chiopsezo chanu cha imfa chimawonjezeka kwambiri. Izi zingakhale zotsatira za kugona kotheratu pa thanzi lathunthu kapena chifukwa chakuti matenda ena amakhudza moyo wonse wautali ndi nthawi yogona.
Nthawi Yogona ndi Zaka Zambiri
Phunziro limodzi, ofufuza adatsata mapasa okwana 21,000 kwa zaka zoposa 22.
Iwo ankafunsa mafunso okhudza mawere a tulo ndikuyang'ana moyo wawo wautali. Mapasa amapanga maphunziro ofunika kwambiri chifukwa ambiri a iwo anakulira mu malo omwewo ndipo ali ndi zofanana (kapena zofanana) za maumwini. Chifukwa cha ichi, ochita kafukufuku amatha kusiyanitsa zotsatira za khalidwe (kunena, kugona nthawi) ku zotsatira (ngati moyo wautali).
Ophunzirawo anafunsidwa mafunso kumayambiriro kwa phunzirolo ndi zaka 22 kenako. Mafunsowa ndi okhudzana ndi kugona, kugwiritsa ntchito mankhwala ogona komanso khalidwe la kugona. Chimene adapeza chinali chakuti ngati anthu atagona maola osachepera asanu ndi awiri usiku kapena oposa maola asanu ndi atatu usiku, amakhala ndi chiopsezo chochuluka cha imfa ndi 17 peresenti mpaka 24 peresenti. Kugwiritsa ntchito mankhwala ogona kunapanganso chiopsezo cha kufa kwa pafupifupi gawo limodzi mwa magawo atatu.
Phunziroli likuwonetsa kuti malo okoma a nthawi yogona ndi maola asanu ndi awiri kapena asanu ndi atatu, komabe, kuchuluka kwa tulo komwe munthu amafunikira kumasiyana ndi munthu mmodzi.
Nchiyani Chimachititsa Chiyanjano?
Kuwonjezeka kwa chiopsezo cha nthawi zosiyana za kugona kungakhale chifukwa cha kugona pang'ono, komabe zingakhalenso zowona kuti chinthu chachikulu chomwe chingayambitse kugona ndi kusintha chiopsezo. Mwachitsanzo, ngati wina ali ndi matenda a mtima, matendawa angasinthe momwe munthu amagonera komanso kusintha chiopsezo cha imfa.
Zotsatira Zachisoni za Kutaya
Kugona mokwanira ndi kupumula bwino kungakuthandizeni kukhala ndi thanzi labwino , zomwe zingakuthandizeni kuti mukhale ndi moyo wathanzi. Komabe, kupewa kugona mokwanira kungawononge thanzi lanu, ndipo mwina mukhoza kukhala ndi moyo kwautali.
Kafukufuku amasonyeza kuti kugona mokwanira kwa maola osachepera asanu ndi awiri usiku kungakhale ndi zotsatirapo zoipa pa mtima, m'maganizo, m'thupi komanso m'matope. Zotsatira zoyipa za kugona zingakhale monga kunenepa kwambiri , shuga , matenda a mtima, ndi kuthamanga kwa magazi , nkhawa, kupsinjika maganizo, ndi kumwa mowa mopitirira muyeso.
Mwachidule, kugona ndi chizindikiro cha thanzi labwino. Zosintha pazogona zanu, kuphatikizapo nthawi yayitali kapena yayitali yaitali ya kugona ziyenera kutengedwa mozama.
Zotsatira:
Christer Hublin, MD, Ph.D .; Markku Partinen, MD, Ph.D .; Markku Koskenvuo, MD, Ph.D .; Jaakko Kaprio, MD, Ph.D. Kugona ndi Kufa: Phunziro la Kuyimirira kwa Zaka 22. Lembani SLEEP. Vol. 10. No. 10. 1245-1253.
Komiti ya Institute of Medicine (US) ya Kugona Mankhwala ndi Kafukufuku; Colten HR, Altevogt BM, olemba. Matenda a Kugona ndi Kugona Kuchokera: Vuto Losagwirizana ndi Matenda Onse. Washington (DC): National Academy Press (US); 2006. 3, Zochepa ndi Zaumoyo Zotsatira za Kuwonongeka Kwogona Kwambiri ndi Kugona kwa Kugona.